Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Part 2: Isoleucine – The Metabolic Regulator You Didn’t Know You Needed
Manage episode 468181691 series 1417462
Content provided by Escapist CrossFit by Rickard Long. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Escapist CrossFit by Rickard Long or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Everyone talks about leucine for muscle growth, but what about isoleucine? It might just be the most underrated amino acid for your metabolism, insulin sensitivity, and endurance.
In this second episode of our Essential Amino Acids Series, we explore:
✅ How isoleucine boosts insulin sensitivity and reduces blood sugar spikes
✅ The surprising link between isoleucine and fat burning during exercise
✅ The best isoleucine-rich foods per 100g serving
✅ Why BCAA supplements may fail without complete proteins
✅ The surprising effect of isoleucine on brain function—revealed at the end!
💥 Plus: Stay with us until the end for a study that shows how isoleucine supports brain health and cognitive function, something you likely never expected from a BCAA!
🎙 We’ll break down peer-reviewed studies, cite surprising research, and show you how to apply this knowledge for better health and performance.
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Manage episode 468181691 series 1417462
Content provided by Escapist CrossFit by Rickard Long. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Escapist CrossFit by Rickard Long or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Everyone talks about leucine for muscle growth, but what about isoleucine? It might just be the most underrated amino acid for your metabolism, insulin sensitivity, and endurance.
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✅ How isoleucine boosts insulin sensitivity and reduces blood sugar spikes
✅ The surprising link between isoleucine and fat burning during exercise
✅ The best isoleucine-rich foods per 100g serving
✅ Why BCAA supplements may fail without complete proteins
✅ The surprising effect of isoleucine on brain function—revealed at the end!
💥 Plus: Stay with us until the end for a study that shows how isoleucine supports brain health and cognitive function, something you likely never expected from a BCAA!
🎙 We’ll break down peer-reviewed studies, cite surprising research, and show you how to apply this knowledge for better health and performance.
118 episodes
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Similar to Escapist Corner
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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