Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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The Secret to Staying Consistent: Why Most People Fail at Fitness (And How to Fix It)
Manage episode 463713690 series 1417462
Content provided by Escapist CrossFit by Rickard Long. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Escapist CrossFit by Rickard Long or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Consistency is the ultimate key to success in fitness, business, and life.
But why is it so hard to maintain? In this episode of Escapist Corner, we dive into the real reason people fail to stick with their fitness goals and what science says about accountability and long-term success.
After attending the Coaches Congress in Stockholm, Rickard shares insights from leading fitness researchers, including a shocking study where only 10 to 15 percent of participants completed an eight-week fitness program even though they were already experienced athletes.
What did they all have in common? They had no coach or external accountability.
Tune in to learn:
• Why most people fail to follow through on their goals
• The power of accountability and why having a coach (or the right partner) changes everything
• Why going at it alone often leads to repeated failure
• How to find the right accountability system for your goals
If you’ve ever struggled with consistency, this episode will give you the tools to finally break the cycle.
🎧 Listen now and start taking action!
118 episodes
Share
Manage episode 463713690 series 1417462
Content provided by Escapist CrossFit by Rickard Long. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Escapist CrossFit by Rickard Long or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Consistency is the ultimate key to success in fitness, business, and life.
But why is it so hard to maintain? In this episode of Escapist Corner, we dive into the real reason people fail to stick with their fitness goals and what science says about accountability and long-term success.
After attending the Coaches Congress in Stockholm, Rickard shares insights from leading fitness researchers, including a shocking study where only 10 to 15 percent of participants completed an eight-week fitness program even though they were already experienced athletes.
What did they all have in common? They had no coach or external accountability.
Tune in to learn:
• Why most people fail to follow through on their goals
• The power of accountability and why having a coach (or the right partner) changes everything
• Why going at it alone often leads to repeated failure
• How to find the right accountability system for your goals
If you’ve ever struggled with consistency, this episode will give you the tools to finally break the cycle.
🎧 Listen now and start taking action!
118 episodes
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Similar to Escapist Corner
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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continue reading
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