#20 Sacred Surrender: A Revolutionary Approach to Healing (with Tim Weeks)

Essence: A Journey to Self - with John Lack

#Podcasting Education #Self-Improvement #John Lack

32:48

America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…

about a year ago 53:39

MP3•Episode home

For the last 2 years he has been travelling the world in search of the answers to figure out how to open the breath. His goal is to help a million people through his new methodology.

In this episode we will be talking about the relationship between breath and health, the incredibly powerful methodology he developed to support the natural flow of energy and he will share several personal stories and experiences.

Links

► Sacred Surrender: https://sacred-surrender.org

00:00:00 Introduction

00:04:30 Exploring the Power of Sound and Frequencies

00:07:32 Understanding Healing and the Flow of Energy

00:10:13 The Connection Between Posture and Emotional Health

00:13:15 The Role of Breath and Spirit in Healing

00:16:23 Releasing Compressed Energy and Finding Freedom

00:19:20 The Importance of Connection and Community

00:22:23 Living in Integrity and Authenticity

00:25:23 The Impact of Modern Life on Our Well-being

00:28:26 Finding Balance in a Disconnected World

00:31:10 Practical Steps to Reconnect with Nature

00:34:16 The Science Behind Light and Healing

00:37:24 Bridging the Gap Between Science and Spirituality

00:40:28 The Future of Healing Methodologies

00:43:24 Encouragement for Personal Transformation

00:46:24 Conclusion and Call to Action

🌎 Check out my website for more inspiration and offerings
📕 Download my free guide on "9 Ways to Authentic Leadership"
🧒 Take a look at my children's book on nonviolent communication
🔔 If you like this podcast, don't forget to subscribe

43 episodes

Essence: A Journey to Self - with John Lack

#20 Sacred Surrender: A Revolutionary Approach to Healing (with Tim Weeks)

Essence: A Journey to Self - with John Lack

published about a year ago

MP3•Episode home

For the last 2 years he has been travelling the world in search of the answers to figure out how to open the breath. His goal is to help a million people through his new methodology.

Links

► Sacred Surrender: https://sacred-surrender.org

00:00:00 Introduction

00:04:30 Exploring the Power of Sound and Frequencies

00:07:32 Understanding Healing and the Flow of Energy

00:10:13 The Connection Between Posture and Emotional Health

00:13:15 The Role of Breath and Spirit in Healing

00:16:23 Releasing Compressed Energy and Finding Freedom

00:19:20 The Importance of Connection and Community

00:22:23 Living in Integrity and Authenticity

00:25:23 The Impact of Modern Life on Our Well-being

00:28:26 Finding Balance in a Disconnected World

00:31:10 Practical Steps to Reconnect with Nature

00:34:16 The Science Behind Light and Healing

00:37:24 Bridging the Gap Between Science and Spirituality

00:40:28 The Future of Healing Methodologies

00:43:24 Encouragement for Personal Transformation

00:46:24 Conclusion and Call to Action

43 episodes

#Podcasting Education #Self-Improvement #John Lack

All episodes

Essence: A Journey to Self - with John Lack

1
#42 When to Push, When to Flow: Finding Balance Between Hustle and Trust 21:18

3 days ago21:18

21:18

In this episode, I dive into the delicate dance between hustle and flow—when to push forward with determination and when to surrender and let life guide you. This is a topic that feels incredibly alive for me right now, as I navigate my own longing to share my essence with the world while also learning to trust the natural unfolding of life. Join me as I share my reflections on balancing ambition with acceptance, and how listening to your body, emotions, and inner signals can help you decide whether it's time to take action or simply be. If you've ever struggled with knowing when to push and when to let go, this episode will offer insight, inspiration, and practical tools to help you find your own rhythm. 00:00:00 Introduction 00:00:49 Finding Balance: Hustle vs. Trust 00:03:56 The Urgency of Time: Making Every Moment Count 00:06:12 Navigating Life's Interruptions 00:09:10 The Journey of Self-Discovery 00:12:05 Listening to the Body's Wisdom 00:15:14 Building Trust and Authenticity 00:18:20 The Braving Framework for Trust #essence #flow #hustle #mindfulness #authenticity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#41 Inner Development for Collective Transformation (with Daniel Hires) 53:26

10 days ago53:26

53:26

Daniel Hires is a social entrepreneur, ecosystem builder, and CEO of Impact Calling, helping those who lead - formally or informally - navigate complexity to lead more wisely and effectively. Previously, he helped build the Inner Development Goals, one of the world’s fastest-growing ecosystems around leadership and inner transformation.Born in Asia and raised between Germany and the US, Daniel has been a prominent voice for impact-driven innovation and collective leadership since 2010. His work weaves together inner development, systemic transformation, and regenerative leadership, both in thought and practice. As a facilitator, Daniel designs transformational workshops and experiences that deeply connect people to each other, themselves, and nature.He is a Fellow of the RSA and a Responsible Leader at the BMW Foundation, and lives in Barcelona with his young daughter. In this episode we speak about a beautiful range of topics. From fatherhood to what organizations can learn from children. And from inner qualities for societal change to activism and our shared humanity. Daniel shares his personal story and takes us on his journey of entrepreneurship and personal growth.00:00:00 Introduction00:02:14 Collective Arrival and Mindfulness00:04:14 Fatherhood and Personal Growth00:08:27 Playfulness and Learning from Children00:11:15 Lessons for Leadership from Childhood00:15:12 Inner Development Goals and Societal Change00:20:19 Navigating Inner Capacities for Future Challenges00:25:20 Pockets of Hope and Community Initiatives00:31:21 Experiencing Community Beyond Transactions00:33:24 Imagination and Activism: Shaping the Future00:37:13 The Power of Experience in Changing Perspectives00:41:52 Understanding Shared Humanity00:45:49 Navigating Intentions and Actions00:53:28 Embracing Neurodiversity and SuperpowersLinks► https://impactcalling.com/► https://daniel.eco/► https://www.linkedin.com/in/hiresd/#innerdevelopmentgoals #idgs #essence #activism #community 🌎 Check out my website for more inspiration and offerings (https://essence-journey.com) 🧒 Take a look at my children's book on nonviolent communication (https://essence-journey.com/product-details/product/lara-and-the-wishbeings)🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#40 The Inner Work of Leadership: How to Lead with Courage and Purpose (with Julia Peters) 57:16

17 days ago57:16

57:16

Julia Peters is a leadership coach, trainer, and consultant based in Germany – with over 30 years of professional experience and more than a decade as an independent coach. She supports leaders and changemakers in navigating complex transitions and shaping their unique leadership path with purpose and courage. Her approach combines systemic coaching, hypnotherapy, and real-life leadership insight – always rooted in clarity and presence. In today’s episode we speak about: What purpose coaching is and how she guides people in discovering their inner calling The relationship between fear and living your essence Practical tools for connecting with your purpose 00:00:00 Introduction 00:01:29 Connecting with Essence: A Personal Journey 00:04:30 The Role of Purpose Coaching 00:06:15 Understanding the Process of Purpose Coaching 00:10:33 Navigating Fear and Courage in Life 00:13:22 The Importance of Letting Go 00:16:27 Personal Development and Life Transitions 00:19:36 The Relationship Between Essence and Fear 00:22:18 Finding Strength in Self-Awareness 00:30:17 Embracing Your Essence 00:31:31 The Collective Journey of Finding Paths 00:33:58 Evolution and Collective Consciousness 00:38:25 Circle of Influence and Personal Empowerment 00:43:00 Practical Steps to Live Your Purpose 00:45:17 Parenting and Guiding Children to Their Essence 00:51:10 Self-Care for Parents 00:53:57 Shaping the Future by Living Your Essence Links ► Website: https://juliapeters.info/- ► LinkedIn: https://www.linkedin.com/in/julia-peters/ ► Podcast: https://juliapeters.info/podcast/ ► Instagram: https://www.instagram.com/juliapeters.coaching/ #purpose #nextlevelleadership #essence #coaching #purposecoaching 🌎 Check out my website for more inspiration and offerings (https://essence-journey.com) 🧒 Take a look at my children's book on nonviolent communication (https://essence-journey.com/product-details/product/lara-and-the-wishbeings) 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#39 Love in the Modern World: Dating and Relationships in a Superficial Age 16:13

24 days ago16:13

16:13

What does genuine connection look like in today’s fast-paced, swipe-driven dating culture? In this episode, I explore love in the modern world and how to foster deeper, more authentic relationships. Join me as I reflect on moving beyond superficial encounters and cultivating meaningful connections. If you're seeking depth in your relationships, this episode is for you. 00:00:00 Introduction 00:00:48 Exploring Love in the Modern World 00:07:50 Transactional Relationships vs. Unconditional Love 00:12:36 Navigating Depth in Relationships #essence #relationship #love #dating #mindfulness #authenticity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#38 Living Your Essence in A Divided World 15:14

4 weeks ago15:14

15:14

In a world that often feels divided, how can we live our essence and foster connection? In this episode, I reflect on the power of empathy, compassion, and the courage to stay true to ourselves despite societal pressures. Join me as I share thoughts on bridging division and living from a place of authenticity. If you’re seeking unity in a fragmented world, this episode is for you. 00:00:00 Introduction 00:00:32 Living Your Essence in a Divided World 00:07:48 The Power of Empathy and Connection 00:12:46 Interconnectedness and Collective Healing #essence #division #world #crisis #mindfulness #authenticity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#37 The Power of Saying No: Living Your Truth Without Guilt 11:37

5 weeks ago11:37

11:37

Saying no isn’t rejection—it’s an act of self-care and authenticity. In this episode, I reflect on the power of saying no and how setting healthy boundaries can help you live your truth without guilt. Join me as I share thoughts on honoring your needs and creating space for what truly matters. If setting boundaries has ever felt challenging for you, this episode is for you. 00:00:00 Introduction 00:00:10 The Power of Saying No: An Introduction 00:02:56 Understanding the Meaning of No 00:06:08 Needs and Their Connection to Saying No 00:09:13 Living Your Truth Without Guilt #essence #boundaries #mindfulness #authenticity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#36 The Power of Storytelling: How the Narratives We Tell Shape Our Reality 12:47

6 weeks ago12:47

12:47

The stories we tell ourselves can shape how we see the world—and ourselves. In this episode, I explore the power of storytelling and how becoming conscious of our inner narratives can help us live more authentically. Join me as I share reflections on rewriting limiting stories and embracing new perspectives. If you’re ready to reshape your reality, this episode is for you. 00:00:00 Introduction 00:00:31 The Power of Narratives 00:06:34 Conscious Narrative Creation 00:11:18 Shaping Your Reality #essence #storytelling #mindfulness #authenticity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#35 Navigating Emotional Triggers: From Reactivity to Inner Mastery 12:29

7 weeks ago12:29

12:29

We all face emotional triggers—but what if, instead of reacting, we could respond with wisdom and grace? In this episode, I share my thoughts on understanding the mechanisms behind our triggers and finding balance in moments of emotional upheaval. Join me as I explore practical ways to move from reactivity to inner mastery. If you’re looking for tools to manage your emotions with more awareness, this episode is for you. 00:00:00 Introduction 00:00:54 Understanding Emotional Triggers 00:10:44 Navigating from Reactivity to Inner Mastery #essence #emotions #trigger #mindfulness #authenticity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#34 The Power of Ritual: How Small Practices Can Connect You With Your Essence 11:28

8 weeks ago11:28

11:28

How can simple daily rituals help you stay connected to your essence? In this episode, I reflect on the importance of small practices—like gratitude, meditation, and mindful movement—that nourish your inner world. Join me as I share my own rituals and how they help cultivate presence and joy. If you're looking for ways to deepen your connection with yourself, this episode is for you. 00:00:00 Introduction 00:00:21 The Power of Rituals 00:03:23 Morning Practices for Connection 00:06:13 Daily Gratitude and Self-Love Rituals 00:09:13 Ending the Day with a Smile #essence #ritual #mindfulness #authenticity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#33 The Art of Deep Listening: How to Truly Hear and Be Heard 11:34

9 weeks ago11:34

11:34

In this episode, I explore the transformative power of deep listening—how it can nurture relationships, foster understanding, and help us connect more deeply with ourselves and others. Join me as I reflect on how offering your full presence can be an act of profound compassion. If you’ve ever wondered how to hold space for meaningful connection, this episode is for you. 00:00:00 Introduction 00:00:38 The Importance of Deep Listening 00:09:47 Practicing Deep Listening in Daily Life #essence #listening #power #mindfulness #authenticity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#32 Sacred Activism: Living Your Essence While Creating Change in the World 13:24

10 weeks ago13:24

13:24

What does it mean to create change from a place of authenticity? In this episode, I explore the concept of sacred activism—how living your essence can become a powerful force for societal transformation. Join me as I reflect on how inner work and outer action go hand in hand. If you’re seeking ways to contribute to a better world while staying true to yourself, this episode is for you. 00:00:00 Introduction 00:00:41 Introduction to Sacred Activism 00:02:01 The Importance of Living Your Essence 00:04:22 Redefining Activism and Political Engagement 00:07:04 Personal Contributions to Change 00:08:39 Activism Through Authenticity 00:11:06 The Role of Self-Awareness in Activism #essence #activism #mindfulness #authenticity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#31 Your Essence in Times of Crisis: Finding Strength Within 16:05

11 weeks ago16:05

16:05

In challenging times, how do we stay connected to our essence? In this episode, I reflect on navigating crises with resilience, focusing on what’s within our control, and finding strength from within. Join me as I share thoughts on cultivating inner balance when the world feels overwhelming. If you're searching for ways to stay grounded during tough times, this episode is for you. 00:00:00 Introduction 00:00:47 Finding Strength Within in Times of Crisis 00:08:07 The Importance of Nourishing Relationships 00:11:35 Connecting with Our Universal Needs #essence #crisis #calmness #mindfulness #authenticity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#30 Raising Children, Raising Ourselves: Conscious Parenting in Today’s World 18:51

12 weeks ago18:51

18:51

In this episode, I reflect on how parenting is as much about raising ourselves as it is about raising children. Even though I’m not a parent, I allow myself to share my thoughts on conscious parenting and how self-awareness can shape healthier, more loving relationships with children. Join me as I dive into how understanding our own triggers and needs can help us nurture the next generation. Whether you're a parent or simply interested in personal growth, this episode offers valuable insights. By the way, I wrote two children’s books, which got great feedback - therefore, I dare to share my opinion on this topic even without being a parent :) 00:00:00 Introduction 00:00:55 Introduction to Conscious Parenting 00:04:00 The Importance of Self-Awareness in Parenting 00:13:38 Understanding the Nervous System and Co-Regulation 00:16:32 Nonviolent Communication and Meeting Needs #essence #children #education #parents #mindfulness #authenticity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#29 The Many Faces of Grief: Mourning More Than Just Death 15:19

13 weeks ago15:19

15:19

Grief is not only about losing loved ones—it shows up in many forms: endings, transitions, or unfulfilled dreams. In this episode, I explore the many faces of grief and why allowing ourselves to feel deeply is essential for healing and growth. Join me as I reflect on how embracing grief can lead to greater freedom and connection. If you’re navigating loss in any form, this episode offers comfort and insight. 00:00:00 Introduction 00:00:26 The Importance of Grief 00:04:00 Understanding Grief as a Cycle 00:07:36 The Phases of Grief 00:11:51 Community and Collective Grief #essence #grief #sadness #mindfulness #authenticity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#28 Toxic Positivity: The Fine Line Between Optimism and Suppression 14:56

14 weeks ago14:56

14:56

Can positivity become harmful? In this episode, I reflect on the concept of toxic positivity—when optimism becomes a mask that hides genuine emotions—and the importance of embracing the full spectrum of our feelings. Join me as I dive into how true emotional honesty can lead to deeper connection and healing. If you've ever felt pressure to "just stay positive," this episode will offer a more compassionate approach. 00:00:00 Introduction 00:00:21 Exploring Toxic Positivity 00:07:41 Personal Journey and Emotional Suppression 00:12:24 Healing and Integration of Self #essence #positivity #toxic #mindfulness #authenticity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#27 Living a Multi Passionate Life: Do You Really Have to Choose One Path? 12:05

15 weeks ago12:05

12:05

What if you didn’t have to choose just one passion? In this episode, I share my reflections on embracing a multi-passionate life and finding ways to integrate your diverse interests into a cohesive whole. Join me as I explore how living your essence can mean embracing all parts of yourself. If you’ve ever struggled with the pressure to “pick one thing,” this episode is for you. 00:00:00 Introduction 00:00:14 Exploring the Multi-Passionate Life 00:10:28 Living Your Essence: The Path Forward #essence #passion #mindfulness #authenticity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#26 The Power of Movement: Finding Essence and Healing Through Dance (with Oliver Euchner) 1:05:59

16 weeks ago1:05:59

1:05:59

Oliver is an accredited 5-rhythms teacher, trained by 5-rhythms founder Gabriel Roth and her son Jonathan Horan. His approach includes various movement meditation practices and yoga. And currently he lives in Berlin and contributes to the local urban community building scene. 5Rhythms is a movement meditation practice devised by Gabrielle Roth in the late 1970s. It draws from indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy. It also draws from Gestalt therapy, the human potential movement and transpersonal psychology. In this episode we speak about how dance and movement contributes to healing and connecting to oneself and others on a deeper level. Oliver shares his story that lead him from New York to Berlin, personal experiences of his journey and how dance can contribute to your life. 00:00:00 Introduction 00:01:08 Oliver’s Last Connection With His Essence 00:05:01 The Power of Collective Movement and Dance 00:07:25 Exploring Movement Practices and Self-Discovery 00:21:37 Oliver's Journey into Dance and Teaching 00:42:03 The Healing Power of Movement and Self-Expression 00:45:13 The Challenges of Modern Society and Movement 00:53:01 Healing Through Movement and Community 00:58:22 Integrating Movement into Daily Life 01:01:10 Reconnecting with the Inner Self Links ► Website: https://www.5rhythms.com/teachers/oli... ► Oliver’s Facebook: facebook.com/oliver.rhythmen ► Oliver’s Instagram: @olivertanz ► Meetup: meetup.com/de-DE/5-rhythms-dance-in-berlin/ ► Telegram Channel Berlin: https://t.me/Dance5Rhythms ► Telegram Channel Hamburg: https://t.me/Dance5RhythmsHamburg ► Email: oliver5rhythms@gmail.com #dance #fiverhythms #movement #healing #essence #authenticity #community 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#25 The Loneliness Epidemic How to Cultivate Real Connection 16:03

17 weeks ago16:03

16:03

In this episode, I dive into the loneliness epidemic—a silent struggle that touches so many of us, even in our hyper-connected digital age. I reflect on what it truly means to create deep, meaningful connections in a world where superficial interactions are the norm. How do we nourish ourselves and others beyond the surface? Join me as I explore how vulnerability and authenticity can be antidotes to loneliness. If you've ever felt disconnected, even while surrounded by others, this episode is for you. 00:00:00 Introduction 00:00:24 Understanding the Loneliness Epidemic 00:06:45 Cultivating Authentic Connections 00:13:47 The Journey to Self-Connection #essence #patience #mindfulness #loneliness #authenticity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#24 The Age of Instant Gratification: Cultivating Patience and Presence 18:28

18 weeks ago18:28

18:28

I explore my thoughts and reflections on the age of instant gratification, and how we can cultivate patience and presence in a world that constantly demands our attention. In this episode of Stream of Consciousness, I share openly and authentically about my personal relationship with patience—how I can be endlessly patient with others but often struggle with self-imposed pressure to be faster and more efficient. Join me as I delve into the internal dynamics of self-criticism and the desire for productivity, exploring how different parts of ourselves interact. I discuss the concept of parts work, inspired by internal family systems, and how recognizing the intentions behind our inner voices can help us develop self-compassion. I also share practical approaches to finding balance, from somatic techniques like breathwork and progressive muscle relaxation to actively shifting our focus toward mindfulness and presence. In a world overflowing with distractions, I reflect on why presence is one of our most valuable resources and how small, intentional practices—such as mindful eating or immersing ourselves in nature—can anchor us in the moment. If you've ever struggled with impatience, self-judgment, or staying present amidst the noise of social media and fast-paced modern life, this episode is for you. I hope it inspires you to embrace patience, practice self-compassion, and live with greater awareness of your essence. 00:00:00 Introduction 00:00:53 Navigating the Age of Instant Gratification 00:13:30 Cultivating Patience and Presence in Daily Life #essence #patience #mindfulness #authenticity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#23 The Rise of AI: The Role of Authenticity in An Artificial World 16:26

19 weeks ago16:26

16:26

I explore my thoughts and reflections on the rise of AI and what it means to be truly authentic in an increasingly artificial world. As technology advances at an unprecedented pace, I question what makes us uniquely human and why living our essence is more important than ever. Join me in this deep, thought-provoking episode as I navigate the intersection of AI and authenticity—how embracing our truth can be a powerful response to a world that is constantly evolving. If you've ever wondered how to stay connected to your essence in the face of rapid change, this episode is for you. 00:00:00 Introduction 00:00:20 The Rise of AI and Authenticity 00:09:24 Living Your Essence in an AI World 00:14:13 The Call for Authenticity and Connection #essence #ai #artificialintelligence #authenticity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#22 The Pressure to Be Productive Finding Your Essence in a Hustle Culture 18:12

20 weeks ago18:12

18:12

In this first episode of "Stream of consciousness" I share my perspective on how to find your Essence in a hustle culture. I share my own struggles and reflections on finding balance—navigating between creating from a place of inspiration versus fear, and learning to listen to the deeper callings of my body and intuition. If you’ve ever felt the weight of "doing more" while yearning for authenticity and flow, this episode is for you. Join me in this raw, honest episdoe as I explore what it truly means to create from a place of balance, presence, and deep self-awareness. 00:00:00 Introduction 00:00:25 My New Format Stream of Consciousness 00:02:53 The Pressure to be Productive 00:05:25 Finding Balance in Creation 00:11:07 Listening to Your Inner Voice 00:13:36 Self-Awareness and Living Your Essence #essence #struggle #authenticity #productivity 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#21 Finding Your Essence through Prayer, Surrender and Authenticity (with Sanya Manzoor) 1:08:13

23 weeks ago1:08:13

1:08:13

Sanya Manzoor is an emotive poetess, who is in love with life. She is a coach, ritualist, ceremonialist and community weaver. One of her many gifts is the gift of conversation. She also created her own framework MESH, which stands for „mental emotional spritual holism“. This framework serves her in working with people that have experienced spiritual emergency. In this episode we speak about a wide range of aspects that all relate to how we can live our essence. What is Essence. How are authenticity and Essence correlated. How prayer supports Sanya in living her Essence. And the role of community in living your Essence. Links ► Sanya’s Website: https://sanyamanzoor.com/ ► Mental, Emotional, Spiritual Holism Coaching: https://mesh-with-sanya.my.canva.site/ ► Sanya’s Instagram: https://www.instagram.com/sanyasa.sai.ra/ ► Sanya’s Linkedin: https://de.linkedin.com/in/sanyamanzoor ► Church of Interbeing: https://interbeing.life/about/ ► Church of Interbeing Telegram: https://t.me/+4_DIFOg_CeFiN2M8 #spirituality #essence #authenticity #community 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

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#20 Sacred Surrender: A Revolutionary Approach to Healing (with Tim Weeks) 53:39

25 weeks ago53:39

53:39

Dr. Tim is a world-renowned healer and visionary behind the Sacred Surrender Method. Originally trained as a chiropractor with a doctorate earned in 2004, he left traditional practice after 20 years to explore the deeper connections between the human body and consciousness. His journey revealed how the breath, cranial motion, nervous system, fascia, and energy field align with the Sacred River of Life to restore health and vitality. For the last 2 years he has been travelling the world in search of the answers to figure out how to open the breath. His goal is to help a million people through his new methodology. In this episode we will be talking about the relationship between breath and health, the incredibly powerful methodology he developed to support the natural flow of energy and he will share several personal stories and experiences. Links ► Sacred Surrender : https://sacred-surrender.org 00:00:00 Introduction 00:04:30 Exploring the Power of Sound and Frequencies 00:07:32 Understanding Healing and the Flow of Energy 00:10:13 The Connection Between Posture and Emotional Health 00:13:15 The Role of Breath and Spirit in Healing 00:16:23 Releasing Compressed Energy and Finding Freedom 00:19:20 The Importance of Connection and Community 00:22:23 Living in Integrity and Authenticity 00:25:23 The Impact of Modern Life on Our Well-being 00:28:26 Finding Balance in a Disconnected World 00:31:10 Practical Steps to Reconnect with Nature 00:34:16 The Science Behind Light and Healing 00:37:24 Bridging the Gap Between Science and Spirituality 00:40:28 The Future of Healing Methodologies 00:43:24 Encouragement for Personal Transformation 00:46:24 Conclusion and Call to Action 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

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#19 Leadership Redefined: A Skill for Leading a Life of Authenticity, Integrity and Inner Trust (with John Lack) 13:34

25 weeks ago13:34

13:34

In this episode I want to share with you my perspective of leadership. Leadership is not only for people in leadership roles, but is a quality that we all need! Links ► My Website: https://essence-journey.com ► Download my "9 Ways To Authentic Leadership" eGuide: https://essence-journey.com/resource #leadership #essence #authenticity #purpose #coaching 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#18 Building Bridges: Nonviolent Communication in a Polarized World (with John Kinyon) 1:09:30

26 weeks ago1:09:30

1:09:30

John has been an internationally renowned leader of Nonviolent Communication for over 25 years. He mentored closely with NVC creator, Marshall Rosenberg, for over a decade and was one of his most trusted students. John has facilitated, trained, coached, and mediated with thousands of people and communities around the world. In the last decade, John has more deeply integrated mindfulness and trauma-healing into his Mediate Your Life approach. In this episode he will be sharing about how conflict is an opportunity for healing, the relationship between authenticity and health and he will share a personal experience, in which he met a part of himself, that experienced a lot of shame and how he moved through it. Links ► John’s Website: https://johnkinyon.com ► The Center of Nonviolent Communication: https://www.cnvc.org 00:00:00 Introduction 00:06:10 Passion and Purpose in a Challenging World 00:14:09 Navigating Inner Truth and Conflict Resolution 00:21:34 Accompanying Others Through Conflict and Healing 00:29:17 Personal Healing Journey and Reframing Childhood Trauma 00:35:55 Embracing Shame and Unworthiness 00:41:19 The Journey of Authenticity 00:43:06 Authenticity and Healing 00:49:52 Integrity and Health 00:55:58 Collective Courage and Connection About John Lack His mission is to inspire people to live their Essence. Through his brand Essence he shares inspiration in the form of podcasts, group coaching programs, 1:1 coachings, retreats, self-study courses, children's books and much more. #nonviolentcommunication #essence #mediation #authenticity #unity #community 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#17 What is Essence? A Tantric Buddhist Perspective (with Dr. Nico Rönpagel) 1:06:01

31 weeks ago1:06:01

1:06:01

Nico Rönpagel embodies a wide range of experiences - he is the co-founder of the consultancy for leadership and cultural transformation WEVOLVE, has a background in arts, science, over 20 years of meditation experience, loves conscious dance and walks the path of tantric Buddhism. In this episode he will be sharing from a tantric Buddhist perspective what Essence is and how tantra might inspire you to live a life of integration, growth and letting go. Links ► Nico’s Website: nicoroenpagel.com ► WEVOLVE: wevolve.company 00:00:00 Introduction 00:04:06 Nico's Journey into Meditation 00:00:00 Exploring Essence and Connection 00:02:32 Nico's Journey into Meditation 00:07:47 Defining Meditation: A Personal Perspective 00:09:40 Meditation and Essence: A Complex Relationship 00:15:35 The Benefits of Listening in Meditation 00:17:41 Bridging Science and Spirituality 00:19:48 Tantric Buddhism: A Unique Perspective 00:27:10 Tantra as a Revolutionary Path 00:29:25 Tantra is Like Licking Honey of A Razorblade 00:30:38 How Can Tantra Serve Our Society 00:33:50 The Journey into Tantric Practice 00:35:33 Exploring the Shadow: Integration and Growth 00:38:20 20 Years on The Journey To Self: Nico’s Approaches 00:41:30 Breaking Patterns Through Movement 00:45:10 The More We Feel Our Bodies The More We Feel The World 00:48:00 Re-Connecting With Ranges of Human Experience 00:53:00 Adverse Effects of Meditation 00:58:20 Different Perspectives and Getting Closer to Essence About John Lack His mission is to inspire people to live their Essence. Through his brand Essence he shares inspiration in the form of podcasts, group coaching programs, 1:1 coachings, retreats, self-study courses, children's books and much more. #tantra #essence #buddhism #existence #awakening #meditation 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

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#16 A holistic approach to health and healing for living your Essence (with Vivian Zandkuijl) 1:17:56

32 weeks ago1:17:56

1:17:56

Vivian Zandkuijl offers healing work through bodywork, ceremonies and sound healing. Her holistic approach integrates various modalities to facilitate spaces of deep healing and transformation. In this episode she takes us on the journey towards living her Essence and shares plenty of inspiration on the topic of health and healing. Links ► Vivian on Instagram 00:00:00 Introduction and Connection to Essence 00:04:43 Vivian's Healing Journey and Methodology 00:07:34 The Importance of Breath and Bodywork 00:10:40 Understanding Symptoms and Seeking Healing 00:13:30 Identifying Causes of Feeling Stuck 00:15:32 Awareness and Self-Diagnosis 00:19:35 The Path to Feeling and First Steps 00:22:30 The Role of Listening in Healing 00:25:34 Defining Healing and Its Essence 00:28:23 Celebrating Healing Opportunities 00:31:44 Vivian's Personal Healing Journey 00:34:44 Conclusion and Reflections on Healing 00:40:31 Embracing Change and Trusting the Journey 00:47:11 The Power of Community and Support 00:54:28 Listening to Our Bodies and Emotions 01:00:28 The Healing Power of Voice and Sound 01:08:20 Music as a Spiritual Path 01:14:19 Closing Reflections and Gratitude #health #healing #transformation #holistic #essence #voice #journey 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#15 Usain Bolt and I are friends 13:31

33 weeks ago13:31

13:31

In this episode I will share about my friendship with Usain Bolt, the concept of the inner team and parts work and inspire you to get to know your parts a little bit better. Check out all my offerings, like free Essence Community Circles, the Living your Essence group coaching program, 1:1 Essence Coaching, my children's books and much more: ⁠⁠LinkTree⁠ 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#14 From making films with Steven Spielberg to living in a Buddhist monastery (with Jacopo Miceli) 51:35

34 weeks ago51:35

51:35

Jacopo’s journey has taken him from large-scale U.S. film productions to a life rooted in the soil (he’s passionate about growing food) mindfulness. Since 2023, he has lived and practiced at Plum Village France, the mindfulness centre and monastery founded by Zen Master and peace activist Thich Nhat Hanh. In this episode he will be sharing his journey & learnings and we will explore how we can live our Essence through coming into the present moment and non-judgemental listening. Links ► Plum Village 00:00:00 Introduction 00:02:08 Connecting to Essence: The Power of Nonviolent Communication 00:07:06 Jacopos Journey to Vulnerability 00:11:22 The Gift of Sharing: How Vulnerability can Deepen Connections 00:15:04 Building a Non-Judgmental Society: The Impact of Authentic Connections 00:22:24 From Film to Mindfulness: A Personal Transformation Journey 00:32:53 Finding Support: The Importance of Community in Transition 00:38:24 Inspiration from Plum Village 00:45:10 Generating Peace with Every Step About John Lack His mission is to inspire people to live their Essence. Through his brand Essence he shares inspiration in the form of podcasts, group coaching programs, 1:1 coachings, retreats, self-study courses, children's books and much more. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#13 You can always choose 13:31

34 weeks ago13:31

13:31

In this episode I will share with you where this idea came from, that we can always choose, how it’s related with consciousness, what I believe is difficult to choose and how I imagine that this can enrich your life and of the ones around you. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#12 Am I allowed to write children's books? 12:54

35 weeks ago12:54

12:54

In this episode I will share about my struggles and doubts and fears that I had, when writing my children’s book. And I want to inspire you to share your Essence and the extensions of your Essence with the world. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#11 How to connect to your Essence through music (with Olga Amalie) 50:21

36 weeks ago50:21

50:21

Olga Amalie is a Norwegian musician, artist, songwriter and is exploring the art of shamanic music. In this episode she is sharing her journey of re-connecting with her Essence through music and what supported her in loving herself fully. She also shares several impulses on how you can connect to your inner power. Links ► Olga Amalie Instagram ► Olga Amalie on Spotify ► Olga Amalie Facebook 00:00:00 Introduction to Essence and Connection 00:02:56 Experiencing Essence Through Music 4.30 00:07:44 The Power of Connection with Others 00:10:00 Overcoming Self-Doubt and Embracing Self-Love 00:12:08 We are always enough 00:15:30 Authenticity and Creative Expression 00:22:48 Shamanic Music 00:25:57 A Shamanic Musical Experience 00:32:41 Experiencing Spiritual Connections Through Music 00:35:06 The Link Between Music and Spirituality 00:38:26 The Shift to Stepping Onto Her Path 00:41:42 Experiencing Life when Connected to Essence 00:44:23 How Your Life Can Change About John Lack His mission is to inspire people to live their Essence. Through his brand Essence he shares inspiration in the form of podcasts, group coaching programs, 1:1 coachings, retreats, self-study courses, children's books and much more. #music #art #reconnecting #selflove #mindfulness #consciousness #essence 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#10 My spiritual perspective on life 16:16

36 weeks ago16:16

16:16

In this episode I will share about my views on spirituality. This includes aspects that have shaped my view of the world and maybe this inspires you also to question what your belief system is and how it serves you. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#9 Relationships can be your greatest teacher 21:43

37 weeks ago21:43

21:43

In this episode I will share about my own relationship. The struggles and insights I received in the past and I want to inspire you to look at your relationship with a lot of love and generosity. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#7 My vision of Essence 10:58

38 weeks ago10:58

10:58

In this episode I will share how I see the future of the world that I wish for and which kind of role my new brand Essence plays in all of that. I am curious to hear from you if you resonate with that vision and if you want to be part of it. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#8 How to follow your inner compass (with Daniel Rieber) 1:03:50

39 weeks ago1:03:50

1:03:50

In this episode you can find inspiration on how to deal with uncertainty, your inner compass, how children can be our teachers and expressing yourself through rap music. 🧘Today's guest is Daniel Rieber. He is the co-founder of Wevolve, a consultancy for leadership and cultural transformation I the author of the book on mindful self-leadership and the inner compass "Auf der Suche nach dem Hier + Jetzt" I host of the podcast "Auf der Suche nach dem Hier + Jetzt" I rapper I father. Links ► Daniel Rieber: http://www.danielrieber.de ► Wevolve: https://www.wevolve.company ► Daniel's rap music: http://www.daniel-san.de ► Daniel's Podcast: https://open.spotify.com/show/59JdLgq4xfOeWWDUFpS7nA?si=0213ba3301c14579 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#6 Trauma 22:49

40 weeks ago22:49

22:49

In this episode I want to share what trauma actually is, what causes it and how it relates with our nervous system. I’ll also share some tips and insights, that might be really beneficial for your every day life. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#5 I stopped being humble 12:22

40 weeks ago12:22

12:22

In this episode I will share about my own journey of what it means to me to be humble. How I found myself playing small with the camouflage of being humble and how this prevented me from stepping into my power. I also want to invite you to look at where you are playing small and how you can fully step into your power. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#4 Nervous system regulation 24:34

41 weeks ago24:34

24:34

In this episode I will share with you what the nervous system is, how it works, what the benefits of working with it might be for you and I will share practices that you can apply in your daily life for self- and co-regulation. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#3 It is your fault 14:04

42 weeks ago14:04

14:04

In this episode I will share about my relationship with the „blame-game“. Also I’ll give you a simple practice to own what is on your side of the fence, while being in connection with others. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#2 My take on nonviolent communication 26:30

43 weeks ago26:30

26:30

In this episode on nonviolent communication (NVC) I will share with you my take on NVC, what the most important aspect of NVC are for me and I will share practical tipps on how you can integrate this into your daily life. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
#1 I'm a narcissist 24:43

44 weeks ago24:43

24:43

In this episode we will explore the topic of shadow work. I will share with you some personal experiences and insights that I had, explain the basic concept of shadows and share practical tips how to integrate this into your daily life. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe…

Essence: A Journey to Self - with John Lack

1
Relaunch - the journey continues 8:36

44 weeks ago8:36