Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by Chase Chewning and Operation Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Chewning and Operation Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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EFR 839: Science Based Meditation Protocol to Increase HRV, Lower Cortisol and Change Your Life in 4 Weeks with Kimberly Snyder
Manage episode 447203979 series 1341947
Content provided by Chase Chewning and Operation Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Chewning and Operation Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode is brought to you by LMNT, Fatty15, and SiPhox.
New York Times bestselling author Kimberly Snyder returns to unravel the profound connection between our heart's intelligence and brain function, as she shares insights from her groundbreaking book on heart coherence. We explore how aligning our heart and brain can profoundly impact hormone levels, reduce stress, and promote a state of peace and love. Dive into the science and ancient wisdom that redefine the heart as an independent brain, and discover practical techniques like heart rate variability tracking and meditation practices that can enhance your emotional intelligence and transform your relationships.
Follow Kimberly @_kimberlysnyder
Follow Chase @chase_chewning
-----
In this episode we discuss...
(08:04) Heart Brain Relationship
(15:59) Impact of Daily Morning Meditation
(26:29) The Hidden Power of Five Hearts Protocol
(30:35) Overcoming Emotional Sabotage
(34:37) Understanding Energy Projection and Connection
(41:00) Improving Relationships Through Mindfulness
(43:58) Navigating Heart Energy Shifts
(01:02:02) The Real-Life Power of Heart Coherence
(01:11:21) Life-Changing Steps Through Self-Reflection
-----
Episode resources:
- Save an additional 15% on the 90-day supply of C15:0 essential fatty acid at https://www.Fatty15.com/everforward
- Get a FREE variety sample pack with any purchase of electrolytes from https://www.DrinkLMNT.com/everforward
- Save $20 on your at-home blood marker test at https://www.SiPhox.com/everforward
- Watch and subscribe on YouTube
- Learn more at MySolluna.com
907 episodes
Share
Manage episode 447203979 series 1341947
Content provided by Chase Chewning and Operation Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Chewning and Operation Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode is brought to you by LMNT, Fatty15, and SiPhox.
New York Times bestselling author Kimberly Snyder returns to unravel the profound connection between our heart's intelligence and brain function, as she shares insights from her groundbreaking book on heart coherence. We explore how aligning our heart and brain can profoundly impact hormone levels, reduce stress, and promote a state of peace and love. Dive into the science and ancient wisdom that redefine the heart as an independent brain, and discover practical techniques like heart rate variability tracking and meditation practices that can enhance your emotional intelligence and transform your relationships.
Follow Kimberly @_kimberlysnyder
Follow Chase @chase_chewning
-----
In this episode we discuss...
(08:04) Heart Brain Relationship
(15:59) Impact of Daily Morning Meditation
(26:29) The Hidden Power of Five Hearts Protocol
(30:35) Overcoming Emotional Sabotage
(34:37) Understanding Energy Projection and Connection
(41:00) Improving Relationships Through Mindfulness
(43:58) Navigating Heart Energy Shifts
(01:02:02) The Real-Life Power of Heart Coherence
(01:11:21) Life-Changing Steps Through Self-Reflection
-----
Episode resources:
- Save an additional 15% on the 90-day supply of C15:0 essential fatty acid at https://www.Fatty15.com/everforward
- Get a FREE variety sample pack with any purchase of electrolytes from https://www.DrinkLMNT.com/everforward
- Save $20 on your at-home blood marker test at https://www.SiPhox.com/everforward
- Watch and subscribe on YouTube
- Learn more at MySolluna.com
907 episodes
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Similar to Ever Forward Radio with Chase Chewning
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
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