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How to Actually Listen to Your Body to Improve Running Performance and Avoid Overtraining
Manage episode 486913876 series 3327812
We all hear “listen to your body”. But how do you know when you’re body is actually telling you to stop, or when you should push through?
This is one of the most important skills to learn as an ultrarunner. Because not listening to your body can lead to underperformance, injury, or burnout. And no one wants that.
In this episode, we share how to actually listen to your body, including:
What are real signs that your body needs rest
Signs of potential overtraining or under recovery
What to push through on versus what to rest on
How to approach running if your body is needing some rest
How to avoid burnout and how to tell if you are pushing burnout
How to stop injuries from happening if you are having niggles/aches
And much more!
This is a recording from our most recent group coaching call for the Everyday Ultra Racing Team Group Coaching Calls.
Thank you so much for listening!
SHOW LINKS:
Want to be coached by me and my team for your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
283 episodes
Manage episode 486913876 series 3327812
We all hear “listen to your body”. But how do you know when you’re body is actually telling you to stop, or when you should push through?
This is one of the most important skills to learn as an ultrarunner. Because not listening to your body can lead to underperformance, injury, or burnout. And no one wants that.
In this episode, we share how to actually listen to your body, including:
What are real signs that your body needs rest
Signs of potential overtraining or under recovery
What to push through on versus what to rest on
How to approach running if your body is needing some rest
How to avoid burnout and how to tell if you are pushing burnout
How to stop injuries from happening if you are having niggles/aches
And much more!
This is a recording from our most recent group coaching call for the Everyday Ultra Racing Team Group Coaching Calls.
Thank you so much for listening!
SHOW LINKS:
Want to be coached by me and my team for your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray at playonrelief.com
Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
283 episodes
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