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#383 | Simone Biles Swears By Therapy, Here's Why You Can Too
Manage episode 471831215 series 2949275
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Asking for help isn’t a weakness; it’s a sign of true strength. In today’s episode, we explore the impact of therapy inspired by Simone Biles’ powerful journey. From Olympic victories to personal battles, we reveal why consistent therapy was the game-changer for one of the world’s greatest athletes—and why it can be for you, too. Therapy isn’t just for those in crisis. It’s for anyone wanting to grow, heal, and live confidently.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#309 | Motivation Monday: Why It's Okay to Ask for Help - https://apple.co/4kvZHKQ
#375 | How To Stop Fearing Feedback - https://apple.co/4kWXyrF
Out of the Mud (OOTM): “The Tools To Ask For What You Need” - https://bit.ly/43iQbo0
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
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Show notes:
(2:26) Simone Biles’ inspiring story
(6:38) The power of listening to yourself
(9:01) Why consistency in therapy matters
(12:44) Common myths about therapy
(15:22) The courage to ask for help
(19:18) Therapy: the hardest but best choice
(21:03) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday’s episode!)
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