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#384 | When Is It the Right Time to Forgive?
Manage episode 472404099 series 2949275
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Forgiveness is often viewed as a crucial step in healing, but is it truly necessary? In this episode, we challenge the conventional wisdom surrounding forgiveness and explore whether letting go always requires forgiveness. We also discuss the difference between conditional and unconditional forgiveness, the impact of unresolved pain on our well-being, and the power of self-compassion in the healing process.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#364 | The Two Types of Empathy and How They’re Hurting You - https://apple.co/4ikuHfi
#372 | How To Repair A Relationship Rupture - https://apple.co/4im9u4O
Out of the Mud (OOTM): “The Tools To Ask For What You Need” - https://bit.ly/43iQbo0
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
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Show notes:
(2:31) The shift in perspective: Is forgiveness truly for us?
(4:31) Exploring the fine line between forgiveness and self-protection
(6:38) Letting go Vs. Forgiving: Are they the same thing?
(10:35) The impact of holding onto pain: Biochemical and emotional effects
(13:25) Closure: What if it never comes?
(15:26) Eddie shares his uplifting and empowering experience with the Evolve Ventures Society.
(19:21) The role of self-forgiveness in emotional healing
(24:18) Does an apology change anything?
(28:12) Outro
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(Stay tuned for this coming Monday’s episode!)
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