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236. Holiday Metabolic Health Mistakes That COST Entrepreneurs and CEOs Millions
Manage episode 455969237 series 2793287
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Discover how entrepreneurs and CEOs maintain optimal metabolic health during the holidays and avoid costly metabolic health mistakes. This video explores strategies for executives and entrepreneurs to stay healthy and productive during the busiest time of the year. Timestamps: 00:00 Introduction 00:29 The Holiday Health Trap 03:48 Strategic Meal Planning: Your Holiday Armor 07:54 The Alcohol Equation: Balancing Business and Health 10:42 Recovery: The Secret Weapon of High-Performing CEOs 15:23 Conclusion + Call To Action Learn practical tips for: • Developing metabolic flexibility • Making smart food choices at holiday events • Balancing social obligations with health goals • Integrating recovery into a busy schedule Don't let the holidays derail your health and success. Watch now to optimize your performance and start the new year strong. Ready to take your executive performance to the next level? Sign up for a complimentary executive health chemistry meeting through the link below. https://calendly.com/julian-exechealth/chemistry
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