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281. How to Manage Stress and Avoid Burnout: 5 Hidden Psychological Traps Draining Founders and CEOs
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Learn how to manage stress and avoid burnout by uncovering five hidden psychological traps that silently drain leaders' energy, clarity, and performance. In this episode, Julian breaks down the mental habits that even elite founders and CEOs can fall into—ones that sabotage health, leadership, and longevity without warning signs.
Whether you’re scaling a company or steering a team, this episode will help you reclaim your energy and operate at your highest level. Managing health as a high performer entails various types of stress.
— Episode Chapter Big Ideas (timing may not be exact) —
00:00 – Intro: The silent epidemic of high-achiever burnout
02:00 – What real CEO burnout looks like today (not just exhaustion)
03:00 – Overview of the 5 temptations that erode energy and leadership
04:00 – Temptation #1: Performance over authenticity
07:00 – Action steps to reconnect with your authentic self
09:30 – Temptation #2: Pleasing over boundaries
12:00 – Setting strategic boundaries to protect your time and health
13:00 – Temptation #3: Certainty over progress
16:30 – Perfectionism as a form of procrastination
18:30 – Temptation #4: Comfort over growth
20:45 – Why “coasting” is actually reverse gear in disguise
22:00 – Temptation #5: Independence over connection
24:00 – How isolation sabotages performance and emotional health
26:00 – Recap: The 5 hidden burnout traps
27:00 – Closing thoughts + invitation to connect
— Key Quotes —
"The second you stop pretending, you start leading.”
"Burnout doesn’t always scream—it whispers. And by the time you hear it, the damage is done.”
"Comfort is a velvet coffin. If you're not growing, you're silently declining."
— Connect with Julian and Executive Health —
LinkedIn — https://www.linkedin.com/in/julianhayesii/
Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry
Website — https://www.executivehealth.io/
***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.
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