Episode 23 - Creating a Healthier Home for a Healthier Brain with Charlie Lemmer

Exploring Brain and Mind

Episode Summary:

In this enlightening episode of Exploring Brain and Mind, Elke welcomes Charlie Lemmer, Healthy Homes and Buildings Expert, Certified Holistic Health and Detox Coach and host of The Healthy Home Show podcast. Together, they uncover the hidden dangers in our everyday environments and how our homes may be quietly affecting our physical health, brain function and emotional balance.

Charlie brings a wealth of insight into topics such as indoor air quality, toxins in personal care and cleaning products, mould, EMFs and the impact of overexposure to plastics and digital technology. With practical advice and clear passion, she explains how small changes to our spaces and choices can have a big impact on our brain and body.

Key Takeaways:

· Our homes should be considered an extension of our bodies, as our environment significantly impacts our health.

· Fragrances, cleaning detergents and furniture can release harmful chemicals into the air, affecting our respiratory systems and overall health.

· Mould and mycotoxins can cause severe health issues, including cognitive and respiratory problems.

· Microplastics are a growing concern, with the average person consuming a significant amount of plastic monthly, leading to inflammation and autoimmune reactions.

· Choosing organic products, reducing plastic use and being mindful of the products we use in our homes can help minimize exposure to toxins.

Guest Bio:

Charlie Lemmer is a Certified Holistic Health and Detox Coach, Healthy Homes and Buildings Expert, international speaker and host of The Healthy Home Show podcast. She combines her expertise in property management and investment with a deep knowledge of wellness and environmental health. Through her work, Charlie educates individuals and families on how to make their homes safe, clean and supportive of optimal health and brain function.

Resources and links:

· Podcast: The Healthy Home Show https://podcasts.apple.com/gb/podcast/the-healthy-home-show/id1747911701 (also available on Spotify and other providers)

· Website: https://charlielemmer.com/

· FREE Detox Your Home Cheat Sheet: https://charlielemmer.com/detox-your-home-cheat-sheet/

· LinkedIn: https://www.linkedin.com/in/charlie-lemmer-691a101/

· LinkedIn Newsletter: Charlie's Healthy Homes

Keywords:

Healthy homes, indoor toxins, air quality, fragrances, cleaning detergents, mould, mycotoxins, microplastics, organic products, environmental health, children's health, pesticides, food, consumerism

Tune in and Subscribe:

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Further information and links about Host Elke Wallace:

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

To find out more about the host you can follow Elke Wallace on

LinkedIn: https://www.linkedin.com/in/elke-a-wallace

Facebook: https://www.facebook.com/ElkeWallaceBusiness

Instagram: https://www.instagram.com/elkeawallace

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