Episode 22 - Understanding Teenagers and Empowering the Next Generation with Vicky Henderson

Exploring Brain and Mind

Episode Summary:

Elke Wallace interviews Vicky Henderson, a multi-award-winning coach for young people with a background in emotional intelligence, personal development and career coaching, about understanding the teenage brain. They discuss brain pruning, the impact of technology and social media and the challenges teenagers face with anxiety, self-esteem and the education system.

The conversation also explores the importance of life skills and the need for changes in parenting and education. If you're curious about how brain-based tools and compassionate coaching can transform the lives of the next generation, this conversation is a must-listen.

Key Takeaways:

· Teenagers experience “brain pruning,” which affects their emotional regulation and can lead to mood swings and difficulty managing emotions.

· The teenage brain is susceptible to automatic negative thoughts (ANTs) and addiction, including addiction to social media.

· Smartphones and social media can negatively impact teenagers' attention spans, resilience and problem-solving skills.

· Parenting approaches focused on boosting self-esteem, while well-intentioned, may inadvertently hinder the development of resilience and perseverance in children.

· The current education system is often seen as outdated and not adequately preparing young people with essential life skills.

Guest Bio:

Vicky Henderson is a renowned coach and mentor with a special focus on young people. With a background in personal development, emotional intelligence and career coaching, she has received multiple awards for her outstanding work. Vicky is dedicated to creating inclusive environments where individuals feel seen, heard and empowered to explore their potential. Her coaching philosophy is grounded in empathy, authenticity and fostering emotional awareness.

Resources and links:

· Website: https://www.vickyhenderson.com/

· LinkedIn: https://www.linkedin.com/in/vicky-henderson/

Keywords:

Teenage brain, brain pruning, emotional regulation, social media, anxiety, self-esteem, resilience, parenting, education system, life skills, neurodiversity, coaching, personal development.

Tune in and Subscribe:

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Further information and links about Host Elke Wallace:

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

To find out more about the host you can follow Elke Wallace on

LinkedIn: https://www.linkedin.com/in/elke-a-wallace

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Instagram: https://www.instagram.com/elkeawallace

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