))
Changing a Habit from the Root
Manage episode 485462481 series 3612988
Content provided by Rosa Carson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosa Carson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I share an experience of changing a habit by addressing it from the foundations, rather than head on, and offer suggestions on how to apply this approach to yourself.
I invite everyone to join Befriend Your Body, my weekly membership that focuses on meditation, connection with the body, and being compassionate with ourselves. The first week is free, so you can check it out risk free to see if it's for you!
Intro and Outro music by Ashot Danielyan from pixabay
Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices
140 episodes
Share
