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#74 - My summer weight loss plan
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With summer just around the corner, I’m taking you behind the scenes of my own fat loss phase—no crash diets, no nonsense, just a realistic, structured approach that works.
Right now, I’m in the middle of moving to Andorra, juggling work, stress, and a less-than-ideal eating environment, but I’m still making it happen. Because waiting for the “perfect time” is exactly why most people stay stuck.
In this episode, I’ll break down exactly what I’m doing to lose a few kilos before summer, including:
• Regular weigh-ins and how I track progress without obsessing over the scales
• Sticking to simple, repeatable meals to make life easier
• Prioritising morning walks for movement without adding stress
• Planning meals out so I can still enjoy social events while staying on track
• Managing stress and sleep—because fat loss isn’t just about food and exercise
Fat loss isn’t complicated, but most people get stuck in the planning stage instead of actually taking action. If you’ve been overthinking it, this episode will help you cut through the noise and just get started.
For coaching and support with your own fat loss journey, visit fatlossfundamentals.co.uk.
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