#75 - Be "unoffendable" Fat Loss Fundamentals podcast

2M ago 4:14

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Ever found yourself changing your order at a restaurant because someone made a comment about your food? Or feeling guilty for skipping drinks because your friends acted like you were ruining the night?

Yeah, me too.

For years, I let other people’s opinions completely derail my progress. One little comment would plant the seed of doubt, and before I knew it, I’d convinced myself I was being “too strict” and ended up eating and drinking way more than I actually wanted to.

The problem wasn’t what other people were saying—it was how much I let it affect me.

In this episode, I’m breaking down:

• Why people feel the need to comment on your choices (spoiler: it’s about them, not you)

• How small digs can completely mess with your head and lead to self-sabotage

• The mindset shift that will make you immune to judgement

• How to stay unshakable in your own goals, no matter what anyone else says

If you’ve ever let a passing comment knock you off track, this episode will help you stop giving away your power and stay focused on what actually matters.

For coaching and support with your fat loss journey, visit fatlossfundamentals.co.uk.

90 episodes