107. Boost Your Fitness Walks with a Weighted Vest

Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

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Today we’re diving into a fun little fitness boost that can seriously level up your walks without adding a single minute to your schedule... weighted vests. Listen to the benefits, how to get started, and hear from a seasoned vest wearer about her experience on today's episode.

Deborah Bird @live_well_wth_debbie uses this vest: https://www.amazon.com/dp/B088NSCPHT/ref=cm_sw_r_as_gl_api_gl_i_6XRK05W9KMT5Q5NPXP39?linkCode=ml1&tag=mamabee0e5-20&th=1

Amy's vest is this one: https://amzn.to/43ZHkbj

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

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SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

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