Best FASTer Way to Fat Loss® Certified Weight Loss Coach Podcasts (2025)

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#117: Factors That Impact Your Strength Training Results (Part 2: Lifestyle Choices that Matter) 18:48

1d ago18:48

18:48

When it comes to seeing results from strength training, what you do outside of your workouts matters just as much as what happens during them—especially in midlife. In part 2 of this series, I’m walking you through the lifestyle choices that either support or slow down your progress. These aren’t trendy hacks or extreme routines. They’re the kinds …

1
Navigating Holidays, Travel, & Summer Fun without Derailing Your Fat Loss Progress 7:41

3d ago7:41

7:41

Today I'm diving into How to enjoy your summer—Cinco de Mayo (today!), Mother’s Day, Memorial Day, beach trips, June weddings, July 4th, vacations —without blowing up your goals. If you’ve ever said: “I’ll start back Monday…” “It’s just one week of leftovers…” Or, “It’s vacation, I’m just going to enjoy it all,” …this episode is for YOU. Learn how …

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Do this one thing now to heal autoimmune symptoms like joint pain, bloating, & chronic fatigue quickly & naturally! 7:50

2d ago7:50

7:50

Is relentless joint pain keeping you from being present at family gatherings? Are you avoiding your favorite foods due to uncomfortable bloating? Does chronic fatigue have you glued to the couch while laundry and dishes pile up? If you can relate, this episode is for you. In this episode I will: Answer your number one question: “why can’t I get rid…

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108. Protein in Menopause: Why, What, When, & How Much for Fat Loss Results 11:53

6d ago11:53

11:53

Today’s topic is one I get questions about every single week. What's the big deal about protein? How much protein do I need to lose fat without bulking up? What if I don't like a lot of meat? If you’re wondering why your metabolism feels sluggish… why you feel “squishy” no matter how little you eat… or why you’re always hungry by 3pm… Pull up a cha…

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#116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control) 23:00

9d ago23:00

23:00

When will I see results? And how can I get there faster? These are questions everyone asks when starting strength training - and in this episode, we’re diving into the real answers. If you’ve been lifting weights and wondering whether it’s working (or why your progress isn’t matching someone else’s), this episode is for you. In part 1 of this 2-par…

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107. Boost Your Fitness Walks with a Weighted Vest 9:28

10d ago9:28

9:28

Today we’re diving into a fun little fitness boost that can seriously level up your walks without adding a single minute to your schedule... weighted vests. Listen to the benefits, how to get started, and hear from a seasoned vest wearer about her experience on today's episode. Deborah Bird @live_well_wth_debbie uses this vest: https://www.amazon.c…

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106. Your Brain on Menopause: How Food and Fitness Can Help 7:44

13d ago7:44

7:44

Brain fog, mood swings, and memory lapses are real—and frustrating! Today's FAT LOSS SCHOOL lesson is on how nutrition, movement, and lifestyle shifts can support mental clarity and emotional stability in this fabulous-over-fifty season. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bry…

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#115: 7 Must-Haves for a Strength Training Program That Works (Without Wasting Time) 25:05

16d ago25:05

25:05

You want to lift weights, build muscle, and feel stronger… but how do you know if the program you’re following is actually helping you get there? In this episode, I’m giving you a simple 7-point checklist to evaluate any weight training program - whether it’s something you found online or one from your gym. You’ll learn: Why more exercises and long…

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Improve Your GUT HEALTH for Successful Fat Loss 19:15

17d ago19:15

19:15

Could gut health be the reason you aren’t losing fat? Today’s expert guest ANU SIMH shares simple tweaks to both food and lifestyle that will improve gut health and have your body functioning like it should again. To connect with Anu Simh and take her gut health quiz, go to https://www.anusimh.com/ ENROLL in my next FASTer Way 6-week online class a…

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104. Starting an Exercise Program After Age 50 7:42

20d ago7:42

7:42

Think you're too old or too out of shape to start working out? Think again! In this episode of Fat Loss School, I’m breaking down exactly how to get started with exercise in your 50s and beyond—safely, sanely, and with zero shame. Whether you're a former gym junkie or a total newbie, this episode is packed with encouragement, smart tips, and a few …

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#114: Progressive Overload: Build Muscle & Get Toned in Midlife (Step-by-Step Guide) 22:32

23d ago22:32

22:32

If you’ve been working out with weights but feel like your arms still jiggle and you're not looking more toned, then this episode is a must-listen. In episode #114, I'm getting back to basics and covering one of the most important principles in strength training: progressive overload. If you want results - like better muscle tone, more strength, an…

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The Role of Inflammatory Foods on Weight Loss 14:37

23d ago14:37

14:37

Today, along with my expert guest, I’ll be tackling inflammation, anti-inflammatory foods, and the role of inflammation in our fat loss progress (or lack thereof). CONNECT with Lindsay Cotter at www.cottercrunch.com. Here's the discount link for the anti-inflammatory 21-day meal plan and diet guide, which is valid through the year. For more detaile…

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102. How to Break Through Your Weight Loss PLATEAU 8:00

27d ago8:00

8:00

Today’s FAT LOSS SCHOOL lesson is for anyone staring at the scale in frustration. You're doing “all the things”—eating healthy, getting your steps in, crushing those workouts—and yet… nothing is moving. Not the scale, not your pants size, not your mood. Today I'm teaching about the dreaded weight loss plateau and what to do when it happens to you. …

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#113: Tips for Working with an In-Person Personal Trainer (when starting weight training in midlife) 5:13

30d ago5:13

5:13

If you're hesitant about starting weight training on your own, then a session (or more) with an in-person personal trainer can be a great choice. In this episode of the podcast I go over some tips for how to get the most out of that session with a personal trainer - so you can get start getting stronger and build muscle effectively. Enjoy the show!…

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"Fewer Days that Suck" Author Advises on How to ENJOY the Weight Loss Journey 25:25

1M ago25:25

25:25

Is your negative self-talk keeping you fat, sick, and depressed? Today's guest shares mantras and mindset shifts of positivity to help us stick with our weight loss journey. Learn more from Deborah Mallow at www.thedailydecisions.com. Check out her book here: https://amzn.to/4ivjLvf ENROLL in Amy's next FASTer Way 6-week online class at https://www…

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100. 5 SECRETS of Effective Fat Loss REVEALED 11:28

1M ago11:28

11:28

In this very special 100th episode of FAT LOSS SCHOOL, I'm giving the best gift I can give you, the secrets to the kingdom…the secrets that helped me lose the extra fluff over 7 years ago and keep it off this entire time. I bet you are here for it! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT w…

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#112: Reflections on menopause, fitness & life on my 54th Birthday 19:13

1M ago19:13

19:13

I'm turning 54 on the day that this episode is being released 🎂, so I thought I would take this opportunity to reflect back on my perimenopause nightmare, how amazing midlife can be (once you get menopause symptoms under control), my fitness journey, and my thoughts on the road ahead. So this is a little bit of a different kind of episode than usua…

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Fast-track Your Success with FASTer Way Coach Certification 33:07

1M ago33:07

33:07

Today’s FAT LOSS SCHOOL lesson is all about coach certification with FASTer Way’s Director of Coaches, Etta Gibson. Listen to today’s lesson to learn more about how coaching and serving others might just be a good fit for you - keeping your lean, healthy, and prosperous! Register for the next free FASTer Way Certification Info Call: https://www.fas…

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Processed Foods: The Hidden Weight Trap 7:52

1M ago7:52

7:52

Our standard American diet is making us fat, sick, and starving for real satisfying nutrition. We don't find that real nourishing and satisfying food in Snack Wells, Lean Cuisines, or even protein bars. We are missing the mark if we are trying to get healthy and lose fat with processed food-like substances. Today's lesson reminds us that nature's w…

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#111: 6 Strength Training Mistakes Midlife Women Make at the Gym (and how to fix them) 15:28

1M ago15:28

15:28

Are you unknowingly sabotaging your strength training progress? If you’ve started lifting weights, this episode is a must-listen. Over the years, I’ve seen some common mistakes women make in the weight room - most of them with the best intentions. But the truth is, these well-meaning habits could be slowing you down or holding you back. In this epi…

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97. Break Free from EMOTIONAL EATING with Guest Holly Bertone 22:19

1M ago22:19

22:19

Today’s lesson comes from a recovering emotional eater…we’re talking bags of M & Ms and pints of ice cream. Who can’t relate to over-eating on sugary foods like those? Her lesson is on rewiring your brain based on patterns and threats (or triggers) and is tied to her occupation (and I can’t wait for you to hear what her job was). Stick with us to t…

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96. How to Stop SUGAR CRAVINGS 7:56

2M ago7:56

7:56

If you’ve ever felt like a cookie is calling your name —don’t worry, you’re not alone. Sugar cravings are real, powerful, and often feel like they have a mind of their own. But guess what? I'm going to break it down like any good teacher would—step by step—so you understand what’s happening in that amazing body of yours and what you can actually do…

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#110 - The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery) 24:31

2M ago24:31

24:31

How long does it really take to recover between strength training sessions? The answer isn't always straightforward. Your recovery time depends on factors like how hard you’re training, your stress levels, sleep, protein intake, and more. In this episode, I’m breaking down: The biggest mistakes women make when it comes to recovery Why protein is es…

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How the FASTer Way Class Works: Fat Loss in Only 6 Weeks? Yes! 14:09

2M ago14:09

14:09

I have questions all of the time that are so basic…not complicated questions like "how do I carb cycle" or "how do I determine my macros" but “is there an app or a Facebook group?” and “where do I sign up and what happens next” …just really basic info and I realize that I skip those important pieces of basic information in my enthusiasm to share th…

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94: How to Speed Up Your Slow Metabolism in Menopause to Lose Weight 9:29

2M ago9:29

9:29

If losing weight feels harder than it used to, or you’re gaining pounds despite maintaining the same diet and exercise routine, you might have a slow metabolism. And you’re not alone—many women over 50 experience a drop in their metabolic rate, making it trickier to manage weight. Today’s FAT Loss School lesson will teach why this happens, the sign…

1
#109: Strength Training: How Quickly to Increase Your Weights? 26:48

2M ago26:48

26:48

How fast should you increase your weights? The answer depends on where you are in your lifting journey. Whether you're just starting out, building intensity, or lifting heavy, your progress will look different at each stage. In this episode, I break down the three phases of strength training, what to expect as you move through them, and how to know…

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Challenge Your Self-Talk to Boost Weight Loss Success 25:38

2M ago25:38

25:38

“Don’t believe everything you think!” "Don’t fall for comparing yourself to someone’s social media illusions." "Write the negative thought down and challenge that thought." These and more thought challenges are presented by today's guest, Diane Randall, a holistic wellness coach. Grab your notebook to save these mindset shifts to boost your weight …

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Calories vs. Macros: The Game-Changer for Fat Loss Results 6:47

2M ago6:47

6:47

If you've been stuck in the cycle of counting calories, frustrated by slow progress, and wondering why the scale isn’t budging, this episode is for you. Today, we’re going to reframe how you think about fat loss by diving into one of the biggest game changers: tracking macros instead of just calories. You'll learn the many ways macros affect fat lo…

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#108: FAQs: Training Frequency, Supplements & Fat Loss after 40 26:35

2M ago26:35

26:35

In this FAQ episode of 40+ Fitness for Women, I answer some of your top training, nutrition, and fat loss questions—including what really works and what’s just hype. I answer these questions: Is strength training 2x week enough? (or do you need more) What supplements do I recommend - and use - in midlife? (and what I don't buy into) Is fat loss pos…

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66 and Thriving! FASTer Way Client Shares Her Success Story 15:16

2M ago15:16

15:16

Imagine doing all the "right things"—eating healthy, exercising, following every bit of conventional weight-loss advice—and still feeling stuck. That was the reality for my guest today, a 66-year-old health practitioner who was frustrated, exhausted, and struggling with stubborn belly fat, rising A1C levels, and a body that just wasn’t responding t…

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Fat Loss Results FINALLY: The 2 Mindset Shifts That Change Everything 7:05

2M ago7:05

7:05

Today’s episode is all about two powerful mindset shifts that will change how you approach fat loss—forever. If you’ve been stuck in the cycle of losing and regaining the same pounds, these shifts will finally help you break free. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free MINDSET MAKEOV…

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#107: How to Warm Up to Lift Heavy Weights 16:44

2M ago16:44

16:44

So, you've been lifting for a while, applying progressive overload, and you're at the point where the weights are getting heavy. Of course, heavy is always relative (what's heavy for you is not the same as what's heavy for someone else). But you know what I mean: when you get to the point where the idea of just grabbing your working weights and goi…

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20 Tips for CONSISTENCY with Healthy Eating and Exercise 18:13

2M ago18:13

18:13

Consistency matters! You can’t exercise hard on Saturday and it be enough for the week - just like you can’t brush your teeth on Saturday and it be enough for the week. What you do once (even at 100% effort), isn’t as powerful as what you do regularly. We all know that but the struggle to be consistent is real for many women. I want you to be able …

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88. How to Choose Which Diet and Exercise Plan to Follow 9:45

3M ago9:45

9:45

Sometimes we get stuck in our tracks because of overwhelming choices and indecision. Another word for it is ANALYSIS PARALYSIS. There are so many options that you become confused, hesitant, and then make no decision at all…meaning no forward progress at all. Or fall for each get-skinny-quick scheme and have so much going on you are confused, tired,…

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#106: How to improve your weight lifting using form videos 12:34

3M ago12:34

12:34

The one thing you’re probably NOT doing—but should be! If you’re lifting weights but not seeing the results you want, or if something just feels off in your workouts, there’s a simple but often-overlooked fix: checking your form. When your form isn’t right, you’re not only increasing your risk of injury, you might also be making exercises harder th…

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Gynecologist Talks on HRT and Weight Strategies for Menopausal Women 22:41

3M ago22:41

22:41

Do you have questions about Hormone Replacement Therapy (HRT)? Like will adding hormones affect your weight? Doesn’t HRT cause cancer? What are the real risks.. and benefits beyond stopping hot flashes & night sweats? All of these questions and more will be addressed today in a conversation with gynecologist Maegan Allen. Not only do we deep dive i…

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86. Nutrition and Lifestyle Secrets for Youthful Skin After Age 50 10:36

3M ago10:36

10:36

Do you notice that likely anyone you know who prioritizes healthy eating and exercise - including our FASTer Way trainers, staff, and coaches …have not only healthy bodies but healthy skin? There’s a correlation there that I want to address. Today’s FAT LOSS SCHOOL episode will take a deep dive into another benefit of healthy eating and healthy lif…

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#105: Is Lifting Weights Not Your Thing? Too boring? Doesn't work for you? Let's chat... 20:03

3M ago20:03

20:03

This is a different kind of episode. I am sharing my frustrations about women who tell me that strength training is 'not their thing'. Strength training should be everyone's thing. There is no substitute. Yes, there are other forms of exercise, but none that build muscle & strength and confer the health benefits that weight training does. Plus thos…

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Taming Your HUNGER HORMONES to Reduce Cravings (and Shed Fat After 50!) 10:28

3M ago10:28

10:28

Do you ever catch yourself thinking, Why am I hungry all the time? I just ate! Or maybe after dinner, it’s a back-and-forth dance—sweet, salty, sweet again. Sound familiar? If you're in menopause or beyond, you might be wondering, Is it my hormones? And can I do anything about it? In this episode, we break down exactly what's going on with your hun…

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Reducing BELLY FAT: Strategies That Work for Women Over 50 10:29

3M ago10:29

10:29

For women over 50, belly fat is one of the main complaints. I can’t tell you how many times I’ve heard, “I just want to lose this belly fat.” Not only is belly fat unsightly, there is likely deep visceral fat surrounding your organs that is dangerous for your overall health. Today’s lesson will include 3 strategies that work for reducing belly fat …

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#104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It 26:43

3M ago26:43

26:43

You’ve probably heard that your metabolism slows down as you age, and that's why you're gaining weight. But is that actually true? In this episode I break down the four key factors that make up your daily calorie burn - aka. your total daily energy expenditure (TDEE) - and how to tweak them to work in your favor. If you want to eat more without gai…

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Le Bergin: Why Your Nutrition & Fitness Plan Needs (Strategic) Variety 22:47

3M ago22:47

22:47

Ready to take your fitness and fat-loss game to the next level? Today, I’m joined by Le Bergin, a pro trainer for the FASTer Way, to uncover the science behind PAIRING and VARYING—two game-changing strategies that keep you burning fat and building strength like never before. If you’re stuck on the old-school ideas of endless cardio or extreme calor…

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82. Healthy WEEKEND Tips: Don't Let WEEKENDS Become A WEAK END 8:56

3M ago8:56

8:56

Today, I’m tackling a big challenge that so many of us face—the weekend! You know what I’m talking about: Fridays roll around, and suddenly all our good habits seem to fly out the window. It’s time to put an end to that cycle and make sure your weekends aren’t undoing all the hard work you’ve put in during the week. Let’s turn your weekends into an…

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#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle 16:43

3M ago16:43

16:43

If you’re feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you’re not alone. In this episode of 40+ Fitness for Women, I share my strategy to get toned for summer and how you can do the same - without extreme diets or endless cardio. In this episode, I cover: My proven two-step strategy for ton…

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81. 3 Diet MISTAKES Keeping You From Losing Weight (and what to do instead!) 7:36

3M ago7:36

7:36

It breaks my heart when women share that they can't lose weight but that they are cutting calories, cutting fat, cutting carbs, planning lots of tiny meals, exercising for hours, and so on. All the wrong things! My mission is to correct these mistakes so you, my fabulous-over-fifty friend, can see the results you are desperate for. Today's episode …

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80. 4 Strategies to Shed the First 5-10 Pounds 9:59

3M ago9:59

9:59

Welcome to Fat Loss School! Grab your notebooks and settle in because today we’re diving into the lesson everyone wants to know: how to lose the first 5-10 pounds. It’s January, and you are looking to shake off those holiday pounds. Trust me, I’m right there with you. But I’m not scrambling for some crazy fad or quick fix, though. I KNOW what to do…

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#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife? 14:14

4M ago14:14

14:14

All workouts with weights are NOT created equal. The internet is filled with free workouts that feature combo exercises - and women are wild about them - BUT are they the best way to build muscle? Unfortunately not. In this episode of 40+ Fitness for Women podcast, I explain the difference between combo exercises and compound exercises - and why on…

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79. The Role TOXINS Play in Fat Loss (and how to detox naturally) 14:34

4M ago14:34

14:34

If you are conscious of your nutrition and exercise but haven't thought beyond that for your healthy body/healthy weight goals, listen to today's FAT LOSS SCHOOL episode on various types of toxins that may be stored in your fat cells - and, most importantly, what to do about that! Connect with Aleiah Kennedy any of these ways: FREE Hormone Health M…

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78. Fiber: Support for Weight and Wellness in Women 50+ 7:47

4M ago7:47

7:47

Are you after weight loss but not paying attention to how much fiber you get in a day? I’ve learned that fiber matters! Not just with weight management but also boosting digestive function and reducing the risk of chronic diseases! Fiber is not just about keeping you regular; it is a powerful nutrient that plays a critical role in your overall heal…

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#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body) 27:19

4M ago27:19

27:19

Muscle isn’t just about looking toned—it’s the key to living stronger, healthier, and more confidently in midlife and beyond. In this episode of 40+ Fitness for Women, I share 10 surprising benefits of having more muscle and why it’s so important for women in perimenopause and menopause. Muscle plays a role in nearly every aspect of your health and…

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