Summer Plans for Fat Loss, Maintenance, or Recovery

Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

Since it’s Memorial Day weekend that this episode airs, today, we’re mapping out your summer. ☀️

But before we hit the gas, I want you to picture this:

Where do you want to arrive when summer wraps up?

Come September, do you want to feel leaner, stronger, more energized? Or maybe just steady and proud that you didn’t throw your goals out the car window?

Whatever your destination is, you get to define it. That’s the key: Summer success doesn’t have one lane. You choose the road that works for you.

Today I am sharing three summer routes I see women take again and again. Maybe one of these sounds like the summer you need. If you plan for it and prioritize it, you can make it happen.

Free training with Dr. Bill Campbell on May 29 @ noon ET (replay!):

Free 3-Day Crash Course on Intermittent Fasting: https://www.facebook.com/groups/710079025034874

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at [email protected]