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Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
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Navigating Holidays, Travel, & Summer Fun without Derailing Your Fat Loss Progress
Manage episode 480705606 series 3527030
Content provided by Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today I'm diving into How to enjoy your summer—Cinco de Mayo (today!), Mother’s Day, Memorial Day, beach trips, June weddings, July 4th, vacations —without blowing up your goals.
If you’ve ever said:
“I’ll start back Monday…”
“It’s just one week of leftovers…”
Or, “It’s vacation, I’m just going to enjoy it all,”
…this episode is for YOU.
Learn how to enjoy the memories and still feel good in your skin when the fun is over.
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
GRAB my free Healthy TRAVEL Guide here: https://amybryanfasterway.myflodesk.com/kovfoe1u44
CONNECT with Amy Bryan any of the following ways:
SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway
EMAIL me at [email protected]
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