116. What Really Works for Shrinking BELLY FAT After Age 50

Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

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6d ago 7:38

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Tired of doing all the “right” things and still dealing with stubborn belly fat? 🙋‍♀️ In this episode, I break down what actually works—and no, it’s not endless crunches or starving yourself. Belly fat after menopause has more to do with what’s going on inside than you think.

🎧 Tune in and finally get real strategies that work with your body—not against it.

Belly Fat Worksheet link: https://drive.google.com/file/d/1C1dK4MwaHeFPqkpUFNj9pZZJ4eYrnxs4/view?usp=sharing

CONNECT with Amy Bryan any of the following ways:

ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

EMAIL me at [email protected]

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