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Developing Healthier Relationships with Kelly Marie of Healthy Illness Podcast (Part 2)
Manage episode 353783475 series 3385945
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Ep. 12 In part 2 of his conversation with Kelly Marie, we embark on a journey of self-discovery, learning how to embrace anger, forgive those who have hurt you and relinquish guilt while navigating the complexities of relationships with parents, siblings and even other people who are living with mental health conditions.
In this episode we discuss:
1. How art and old cartoons can help you cope with depression.
2. How to identify and let go of pent-up aggression.
3. How to move past guilt and forgive oneself for the damage caused by anger.
Listen to part 1 of this conversation with Kelly Marie on Healthy Illness Podcast right here on the JazzCast Pros Network.
Mental Health Resources
Call 211 or visit www.211.org for help finding public services in your area
Suicide Prevention Helpline has someone for you to talk to 24/7 call 988
Text GO to 741741 to reach a trained crisis counselor.
Other episodes you'll enjoy:
Better Relationships Come from Within: Self-Love and Forgiveness| Healthy Illness
Finding Purpose and Reclaiming Fatherhood in 2023 | Fatha Torch
The Other Side of Depression with Carl Binger and Joel Lesses | Fatha Torch
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