Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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A Faster Run in Your Ironman and Half Ironman
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Manage episode 214714586 series 1958218
Content provided by Coach Joby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Joby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
A solid run off of the bike takes focused work. Often, more running isn't the answer. Keeping high intensity runs very short and sustained efforts no faster than threshold pace is key for "transferable" pace.
…
continue reading
26 episodes
A Faster Run in Your Ironman and Half Ironman
FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.
M4A•Episode home
Manage episode 214714586 series 1958218
Content provided by Coach Joby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Joby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
A solid run off of the bike takes focused work. Often, more running isn't the answer. Keeping high intensity runs very short and sustained efforts no faster than threshold pace is key for "transferable" pace.
…
continue reading
26 episodes
All episodes
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