Best Coach Joby Podcasts (2025)

1
What needs to die in me and what do I need to give birth to? with Glenda Goodrich, Nurse to Vice President Human Resources to Art Doula & Author, Episode 13 59:03

4M ago59:03

59:03

All of us long to be seen for our unique gifts. Too often this innate part of us was extinguished in our early years, or put aside because of fear or practicality. How can we interrupt our busy lives and careers to check in with our authentic selves? What if the pathway to our deepest wisdom can be unlocked through time in nature? Glenda had an ear…

1
Triumph over trauma to connect with your higher self with Othman Haddad, Software Engineer to Sound Therapist, Episode 12 1:02:04

8M ago1:02:04

1:02:04

Othman "Otto" Haddad is an expert in accessing your higher self particularly through the medium of sound. Otto started his career as a software engineer and in his words, released "good money" and a predictable path to pursue the guidance of his higher self. Otto is an incredibly open and honest soul with so much wisdom to share on how we can acces…

1
Wheeling into Wealth: Bold Reinvention with Racquel Sheath, Track Cycling Olympian to Financial Expert, Episode 11 58:32

11M ago58:32

58:32

Inspiration and lessons if you're considering significant change in your own life. In this episode of "You're Allowed," host Alicia Sutton explores Racquel Sheath's inspiring journey from Olympic track cyclist to successful Personal Financial Advisor. Racquel's journey is a testament to the power of reinvention and pursuing your true passions. Here…

1
How Well Do You Know Yourself? With Toby Hoskins, Chartered Accountant to Management Education, Episode 10 46:27

1y ago46:27

46:27

At a Career Crossroad? Here's How to Find Your Direction. Join us in this episode as Alicia Sutton chats with Toby Hoskins, a Chartered Accountant turned people enthusiast. Toby took a bold step away from crunching numbers to explore his passion for helping others. Now, as a founding partner of PSFI, he’s dedicated to guiding professionals toward t…

1
Know Your Worth with Susan Baer, French Embassy to Technology CEO and Founder, Episode 9 57:34

1y ago57:34

57:34

After 30 successful years in business, Susan Baer teaches us how to build relationships, articulate our value and know our worth. Are you tired of accepting less? Allow Susan's wisdom to wash over you. If you want to learn more about personal as well as financial empowerment, this episode is for you! About Guest, Susan Baer. After living in Europe …

1
Making Bold Moves with Stacey Staaterman, Media & Advertising Exec to Career Coach, Episode 8 59:13

1+ y ago59:13

59:13

This is a masterclass in discerning what you want, and then going and getting it! Stacey Staaterman has some stories to tell. A highly experienced executive, Stacey had a first career in Media and Advertising before becoming a Career and Leadership Coach. Stacey has been a featured expert in The Wall Street Journal, Fortune, Forbes, Bustle.com, Acc…

1
"Who Cares What People Think" with Dawn Robinson, Corporate Tech Sales to Financial Strategy Mentor, Episode 7 45:50

1+ y ago45:50

45:50

This is a conversation about accepting yourself and your past and coming into alignment with who you really are. Dawn Robinson spent a decade in corporate tech sales before leaving to do her own thing. She then spent 15 years trying different businesses before discovering her true passion - teaching financial strategy and wealth empowerment. The "f…

1
What's the Purpose of Life and Are you Living It? with Joby Ingram-Dodd, Commonwealth Games Cyclist to Stock Broker to Actor to Chief Technology Officer, Episode 6 1:00:32

1+ y ago1:00:32

1:00:32

Host Alicia Sutton and guest Joby Ingram-Dodd for some insane reason decide to tackle the easy enough question - what is the purpose of life? Joby Ingram-Dodd's list of careers by his 40's is rather remarkable. He's been a Commonwealth Games cyclist for Wales, a stock broker in London, an actor, a Chief Technology Officer and an Entrepreneur. Joby'…

1
"Try It On Like a Dress" with Sarah Cross, Teacher to Super Yacht Cook to Bestselling Author, Episode 5 57:01

1+ y ago57:01

57:01

Sarah Cross has given herself permission to learn by doing, not by thinking. Sarah has been a teacher of English as a second language, a Cook on Super Yachts and is now a two-time international bestselling author ofIgnite Happiness and Ignite your Wisdom as well as a coach in the Art of Storytelling and host of the podcast Stories that Wow. We lear…

1
“I Will Insure Myself Against Old Age Regret” with Doron Davidson, Intellectual Property Lawyer to Actor and More, Episode 4 50:59

1+ y ago50:59

50:59

Do you have a niggling voice telling you that there’s more out there for you? How can you insure yourself against old age regret, so that you’re not left wondering what if! Doron Davidson shows us that if you’re willing to listen to that voice, you might discover that there’s a career out there for you that is a perfect fit - something you may not …

1
"I'd Never Trusted Myself" with Katie Sroka, From Marketer to Energy Healer, Episode 3 59:14

1+ y ago59:14

59:14

What if you could trust yourself and the timeline of your own life? Katie Sroka listened to her mind for so long until one day, she listened to her body and her entire life changed. Katie was in marketing in the healthcare industry before a divorce and the loss of a job allowed her to re-evaluate and start an entirely new career as an energy healer…

1
Fear vs Excitement with Hannah Xu, Accountant to Stuntwoman, Episode 2 52:28

1+ y ago52:28

52:28

Right where our fear lives, our excitement lives too! Hannah Xu was an accountant with her own accountancy firm before a powerful question woke her up. "Do you like your job?" Hannah felt immediately sick. The answer was clear. So how did she get from this position to being a stuntwoman on television and film? Listen in for a compelling tale of fac…

1
"I Don’t Call It Work Anymore" with Tim Davis, Science Teacher to Transformational Leadership, Episode 1 56:50

2y ago56:50

56:50

What if being busy isn’t the answer? What if you can feel so lit up by what you do that it doesn’t feel like work anymore? In this deeply wise and life-affirming conversation, host Alicia Sutton explores with Tim Davis what it means to answer the call of your intuition. Tim walks us through multiple examples of giving yourself permission in life. P…

1
Introducing You're Allowed! 2:13

2+ y ago2:13

2:13

Do you have a voice in your head that tells you you're meant for more? Resisting your desires is the pits! What if it was possible for you to choose a career that really lights you up? In the You're Allowed! Podcast, you'll hear tales of courageous career change so that you can get clear on what you want, and then go make it happen! Alicia Sutton i…

1
30 Second Run Intervals to Help Your Running Speed 2:03

5y ago2:03

2:03

We love 30-second intervals to help improve your run speed in a triathlon. These can give your running speed a boost with a very low risk for injury.

1
Avoid these run mistakes for a faster run. 2:59

5y ago2:59

2:59

It's crucial to treat triathlon as ONE DISCIPLINE. Here are a few things we see often and avoiding these things can help your overall performance.

1
African Continent Football Coaches Alan Johnson and Thabani Sithole - Interview from Jacksonville University Team Camp 25:25

5+ y ago25:25

25:25

Get More For Coaches author Joby Slay conducts another interview from Jacksonville University Team Camp with football coaches from the African continent. Alan Johnson played football for the Zimbabwe National and professionally in Africa and Canada before transitioning into coaching while playing in South Africa. He has had coaching stints with the…

1
What did Coach Adam do to pull off 9:55 at Ironman Arizona? 33:05

5+ y ago33:05

33:05

Ironman Arizona was a HUGE personal best for Adam. In this episode, we dig into the details of his training. If you've ever classified yourself as a non-runner, you'll want to listen to this one. Adam not only posted a new personal best, but he also negative split the marathon.

1
What is lactate build rate and how it can impact your Ironman race intensity. 9:18

5+ y ago9:18

9:18

A high lactate building rate or Vlamax is a measure of your anaerobic capacity. Too high of a Vlamax impacts the sub-max intensity you will be able to sustain in an Ironman.

1
Common mistakes in the weeks leading up to your Ironman 4:46

5+ y ago4:46

4:46

Don't make these mistakes as you begin your taper for your Ironman. Stick with what you have done and don't deviate.

1
Coach "Mac" - Interview with National Championship Coach Brian McMahon of Palm Beach Atlantic University Men's Soccer 58:32

6y ago58:32

58:32

Joby heads back to Palm Beach Atlantic University to interview Brian McMahon who is entering his 6th season as the Head Men's Soccer Coach at Palm Beach Atlantic University. Coach "Mac", as he is known, has over 20 years of collegiate coaching experience as a head coach. He won a NAIA Collegiate National Championship with Belhaven University before…

1
Interview with Mauricio Ruiz - Jacksonville University Men's Soccer Coach - Part 3 of 3 21:19

6y ago21:19

21:19

This is part three of our interview with Head Men's Soccer Coach Mauricio Ruiz and Joby Slay, author of Get More for Coaches. Jacksonville University Men's Soccer is a NCAA Division 1 program. Coach Mauricio and Coach Slay discuss youth soccer in America and thoughts on the American "play to pay" system. Coach Mauricio shares his thoughts on the ch…

1
Interview with Mauricio Ruiz - Jacksonville University Men's Soccer Coach - Part 2 of 3 32:14

6y ago32:14

32:14

This is part two of our interview with Head Men's Soccer Coach Mauricio Ruiz and Joby Slay, author of Get More for Coaches. Jacksonville University Men's Soccer is a NCAA Division 1 program. Coach Mauricio shares his journey of moving to the United States from Brazil as a youth and the struggles of transitioning into his new environment. He discuss…

1
Interview with Mauricio Ruiz - Jacksonville University Men's Soccer Coach - Part 1 of 3 24:35

6y ago24:35

24:35

This is part one of our interview with Head Men's Soccer Coach Mauricio Ruiz and by Joby Slay, author of Get More for Coaches. Jacksonville University Men's Soccer is a NCAA Division 1 program. Coach Mauricio describes the character, standards and core values of the men's soccer program at JU. He lets us know what he and his coaches look for in pro…

1
A shift to lower cadence riding helped this athlete qualify for Kona back to back years. 8:49

6y ago8:49

8:49

Not everyone needs to or should ride at a high RPM. I also share an easy to do bike cadence test you can do on your trainer at home to help you dial in your ideal cadence range for an Ironman

1
Message to my Athletes - Training is intentional. 4:30

6y ago4:30

4:30

I'd like to share a message I sent out to all of my athletes yesterday. If you find yourself wanting to "crush" every workout, this one is for you.

1
The oxygen cost of 95, 85, and 75 RPM - A case study. 8:16

6y ago8:16

8:16

I switched from a mid 90 cadence to a mid 70's cadence. Since then I have improved my bike times and qualified for Kona 5 times. My previous 14 races were in the 90's.

1
Knowing how much carbs and fat you burn below FTP is essential for a great race. This can be trained. 10:00

6y ago10:00

10:00

Improving your FTP or anaerobic threshold is important but you also need to understand how your body uses fuel below this intensity, especially if you race the Ironman and Half Ironman distance

1
Running slow to go fast: Case study of how a marathon runner improved her time by spending less time pushing the pace. 11:34

6y ago11:34

11:34

These same principles apply to Ironman and Half Ironman triathletes.

1
A better Ironman run is not just about more running. 3 changes to help you run better off the bike. 2:30

6y ago2:30

2:30

Look at your Ironman run as part of the entire race rather than an isolated event. These three principles will help you improve your race day performance as well as your run.

1
Are you training to deal with lactate or are you training to reduce lactate production? The distance you race makes all the difference. 6:24

6y ago6:24

6:24

Training your body to deal with elevated levels of lactate is beneficial for short distance racing but it is disastrous for Ironman and half ironman racing. Tune in for more.

1
V02 Intervals, when used sparingly, are a great way to improve your performance. Here's one way we do these intervals. 3:40

6y ago3:40

3:40

Research shows a small dose of V02 intervals can help boost your performance.

1
Push the watts you want to by dialing back your training intensity. 5:05

6y ago5:05

5:05

Athletes who continue to push in training are often disappointed with the watts they push on race day. Get out of this cycle by learning to develop and train the right systems so that on race day you can tap into your full potential. From Kona qualifiers, top age groupers, and athletes attaining new personal bests, this is what they do.…

1
High intensity intervals shouldn't be all out 4:47

6+ y ago4:47

4:47

V02 intervals are designed to maximize your oxygen uptake. The short recovery efforts help the athlete metabolize the lactate, yet still maintain an elevated heart rate.

1
Your physiology should influence the type of training you do. 12:09

6+ y ago12:09

12:09

How an athlete progresses through the season is influenced by lactate production rate and anaerobic capacity. Ignoring this will lead to ineffective training. Training must address the physiology of the athlete for a great race day performance.

1
Make this fundamental shift in the off-season 1:16

6+ y ago1:16

1:16

Make sure you drastically change your training this off-season. This FUNDAMENTAL change is how we get results with our athletes, year after year.

1
A Faster Run in Your Ironman and Half Ironman 5:52

7y ago5:52

5:52

A solid run off of the bike takes focused work. Often, more running isn't the answer. Keeping high intensity runs very short and sustained efforts no faster than threshold pace is key for "transferable" pace.

1
Be Ready for the Mental Part of Your Ironman or Half Ironman 5:37

7y ago5:37

5:37

As you approach race day, the physical preparation is done.....But don't forget the importance of the right mental approach.

1
Be Present In Your Workout 2:30

7+ y ago2:30

2:30

Today I could not stay present in my workout and it made everything tougher. This simple principle will make a huge impact on training and racing.

1
#6 - Triathlon is One Discipline 3:22

7+ y ago3:22

3:22

In this message to my athletes, I share the guiding principle behind everything we do. That is, triathlon should be viewed as one discipline in order to get the best possible results.

1
When I am not motivated... 4:22

7+ y ago4:22

4:22

This is How I Power Through When Unmotivated

1
It's Not About CRUSHING Your Workouts 1:13

7+ y ago1:13

1:13

Consistency leads to gains.

1
Tap into Run Cadence for a Faster Run Off the Bike 3:22

7+ y ago3:22

3:22

A fast run off the bike doesn't just happen. Why cadence is key when approaching your triathlon training.

1
You Can't Always Be "ON" 4:07

7+ y ago4:07

4:07

If you want the best performance, then you have to accept the peaks and valleys in your yearly cycle. This is what allows you to make gains year after year.