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30 Second Run Intervals to Help Your Running Speed

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Manage episode 258759126 series 1958218
Content provided by Coach Joby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Joby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

We love 30-second intervals to help improve your run speed in a triathlon. These can give your running speed a boost with a very low risk for injury.

  continue reading

26 episodes

Artwork
iconShare
 
Manage episode 258759126 series 1958218
Content provided by Coach Joby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Joby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

We love 30-second intervals to help improve your run speed in a triathlon. These can give your running speed a boost with a very low risk for injury.

  continue reading

26 episodes

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