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Are you training to deal with lactate or are you training to reduce lactate production? The distance you race makes all the difference.

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Manage episode 232464109 series 1958218
Content provided by Coach Joby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Joby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Training your body to deal with elevated levels of lactate is beneficial for short distance racing but it is disastrous for Ironman and half ironman racing. Tune in for more.

  continue reading

26 episodes

Artwork
iconShare
 
Manage episode 232464109 series 1958218
Content provided by Coach Joby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Joby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Training your body to deal with elevated levels of lactate is beneficial for short distance racing but it is disastrous for Ironman and half ironman racing. Tune in for more.

  continue reading

26 episodes

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