Toxic Relationships: 7 Things That Destroy a Narcissist (And Help You Heal)

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Dive deep into the hidden world of narcissistic personality disorder with Dr. Amen Kaur as we uncover the exact triggers that send a narcissist into crisis mode. Did you know that something as simple as ignoring their call can unravel their carefully constructed false self? In this episode, we expose the moments of narcissistic mortification—when their delusions crumble, and chaos takes over.

But this isn’t just about understanding them; it’s about empowering you. Learn how to stop feeding their toxic behavior, cut off emotional supply, and take back control of your life. Dr. Kaur also explores the scientific truth about how sustained narcissistic abuse rewires your brain, keeping you trapped in cycles of fear, anxiety, and emotional pain—and how to reverse it.

This episode is packed with actionable strategies to shift the focus from the narcissist to your own healing and growth. Hear inspiring stories of resilience and discover why cutting ties and nurturing your well-being is the ultimate victory. Whether you’re still in a toxic relationship or reclaiming your life after one, this episode will be your guide to healing and hope.

Share this episode with anyone who needs to hear it—because freedom starts with understanding, and healing begins with action.

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Chapters

1. Understanding Narcissistic Personality Disorder (00:00:00)

2. Breaking Free From Narcissistic Relationships (00:10:29)

3. Healing Trauma and Finding Hope (00:23:01)