Toxic Relationships: Stuck?! It’s NOT Willpower—It’s Your Brain (Science Explains)

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Feeling stuck in toxic relationship cycles? It’s NOT a lack of willpower—it’s your brain. In this eye-opening episode of "Toxic Relationship Detox," with Dr Amen Kaur we break down the science behind why toxic relationships hijack your brain and make it feel impossible to break free.

🔍 Here’s what you’ll learn:
✔ How chronic stress and emotional suppression weaken your decision-making ability
✔ The surprising role of the Anterior Cingulate Cortex (ACC) (your brain’s internal conflict monitor)
✔ Why you keep overanalyzing your ex instead of focusing on yourself
✔ Actionable, science-backed steps to rewire your brain and reclaim your power

🎧 Whether you’re still in a toxic relationship or struggling to heal after leaving, this episode will give you practical tools to stop the cycle and take back control of your life.

🔹 Ready for deeper healing? Join my "Heal to Thrive" program and start releasing past trauma today! 👉 https://linktr.ee/dramenkaur

🚀 Don’t forget to subscribe, share, and leave a review—it helps more people break free!

💛 Sending you so much love till next time! ✨

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⚖️ Disclaimer:
This podcast is for educational purposes only and does not replace therapeutic, medical, or professional care. Always consult licensed professionals for personal support.

Chapters

1. Introduction to Toxic Relationship Detox (00:00:00)

2. The Science Behind Feeling Stuck (00:06:40)

3. The Role of Willpower and the ACC (00:22:15)

4. Understanding Your Internal Conflict Monitor (01:00:58)

5. Overcoming Emotional Suppression (02:00:37)

6. Invitation to Heal to Thrive Program (21:24:57)