214: The Habit Loop with Charles Duhigg

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#Robyn Conley #Feel Good #Motivation #Self-Improvement #Fitness #Podcasting Education

35:12

Sidhu Moose Wala explodes onto the Canadian music scene. His sound is a fusion of two worlds - hip-hop with the poetic language of rural Punjab, where he is from. After years of struggle he’s making it. But with the spotlight comes a dark side. As his fame grows, so do the threats. "We will kill you." Presented by broadcaster and DJ Bobby Friction and investigative journalist Ishleen Kaur. Season 8 of World of Secrets, The Killing Call, is a BBC Eye investigation for the BBC World Service. Archive audio credits: Lovepreet Waraich, Malwa TV, BritAsia TV, MPHONE Canteeni Mandeer, GK Digital, Thakur Media, Capital Extra, Famous Punjab TV, ModernSings, Dheeth.jeha, RealRohitBlogs, Mirror Now, India Today. Here’s a link to the BBC Eye two-part documentary films, which we recommend you watch after listening to this podcast: https://bit.ly/thekillingcall If you are in the UK, you can watch on iPlayer: https://www.bbc.co.uk/programmes/m002f18y…

4 years ago 35:29

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The key to unlocking happier habits is understanding how they work. And who better to talk to than Charles Duhigg, author of the bestselling book “The Power of Habit”. We’re breaking down the three parts of the habit loop and how understanding it can help you build better habits. Plus we answer some of the questions you submitted about resuming habits, tips for tired people, habit building for people with ADHD, if you can have too many habits, and why we keep doing something we know isn’t good for us.

Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

240 episodes

214: The Habit Loop with Charles Duhigg

Feel Good Effect

69 subscribers

published 4 years ago

MP3•Episode home

Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

240 episodes

#Robyn Conley #Feel Good #Motivation #Self-Improvement #Fitness #Podcasting Education

All episodes

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239: What’s Next for The Feel Good Effect 5:34

3 years ago5:34

5:34

After 5 years of conversations around the question, “what does it really mean to be healthy?” we have decided to take an indefinite pause on the podcast. Stay connected via our email list, Instagram, book, and certified coaches to be the first to hear about our upcoming projects including a platform where we can continue to learn together about healthy, happy habits. Listen in to this snackable episode for more details about our decision and what we’re looking forward to next! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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238: How to Bring Yoga Into Your Everyday with Dr. Chelsea Jackson Roberts 33:01

3 years ago33:01

33:01

Have you ever felt like yoga wasn’t for you? If so, you’re not alone! Listen in to this beautiful conversation with yoga teacher Dr. Chelsea Jackson Roberts about how to bring yoga into your everyday life. Themes of curiosity, presence, and acceptance help to make the practice of yoga accessible to all regardless of physical abilities and she shares practical tips for how to start a yoga practice that supports the season of life you’re in. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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237: Summer Self-Care 15:41

3 years ago15:41

15:41

Hot girl summer? How about self-care summer?! After the past 2+ years, this summer is the time to slow down, take stock, and create some supportive routines that are all about caring for yourself so you can do the things that matter most in your life. We’ve put together a list of 10 simple yet powerful ideas to help you connect back to yourself, nature, and your communities. You won’t want to miss this snackable episode full of resources and a podcast announcement at the end. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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236: Healthy Eating Habits for Balanced Eating with McKel (Hill) Kooienga, Nutrition Stripped 1:09:42

3 years ago1:09:42

1:09:42

What if I told you that you can break free from the all-or-nothing diet mentality keeping you stressed around food? It’s possible, and that’s why I’m so excited about this conversation with the founder and CEO of Nutrition Stripped, dietician, and author, McKel (Hill) Kooienga, about her research-based Mindful Nutrition Method group coaching program. We discuss her journey with food, free tools you can use right now, and her Mindful Nutrition Method pillars that have helped thousands of people cultivate balanced eating habits for life. This program is one of the few that actually creates long-term, sustainable, healthy habits surrounding food, nutrition, wellness, and health. You won’t want to miss her teachings that move the needle in feeling good in your body. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist Join McKel’s Free Online Training https://robyndowns1--nutritionstripped.thrivecart.com/mnm/…

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235: How to Be a Lazy Genius in the Kitchen with Kendra Adachi 48:00

3 years ago48:00

48:00

Ever heard of a Lazy Genius? The term, coined by author Kendra Adachi, is someone who is a genius about the things that matter and lazy about the things that don’t. It’s the process of naming what matters to you at any given time and then making decisions accordingly, allowing you to sift through what to focus on and what to let go of. When this game-changing concept is applied to our kitchens, it allows us to find long-term success in cooking and eating at every life stage. Listen in to this engaging interview with self-proclaimed professional permission-giver and kind, big sister of the internet, for a sneek peek into her newest book and why it’s a reference guide chock full of frameworks, tools, and other practical and inspiring tips that people can reach for again and again no matter the season of life. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist Get the free Capsule Meal Plan https://realfoodwholelife.com/subscribe/…

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234: What to Focus on in May 19:28

3 years ago19:28

19:28

Do you ever feel like summer gets so busy and leaves you feeling more exhausted than energized? May is the perfect time to set health and wellness goals around meals, movement, and mindfulness so you feel good all season long! You won’t want to miss this snackable episode chock full of ideas and resources to help you refocus this month on what fills up your cup as we transition from spring to summer. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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233: My Friday Shutdown Routine 23:40

3 years ago23:40

23:40

The Sunday scaries are real and can take all the joy out of the weekend. Learn how to create a personalized Friday shutdown routine that allows you to transition from work to relaxation in less than 15 minutes. We’ll go over a simple step-by-step plan, why you’ll want to try it, and how to customize it for your own life. If you’re sick of worrying about work and ready to be more present on the weekends, then this snackable episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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232: Reflections On Having An Only Child 35:29

3 years ago35:29

35:29

Now that my daughter is 10-years-old, I’m reflecting on what it’s been like to have an only child. A bit more personal than most episodes, I share my experience with miscarriages, infertility, IVF, and ultimately how we’ve settled into a very happy family of three. I bring in the guest of the hour, my daughter, to answer a few listener questions at the end. I hope this episode helps those of you who really need to hear it. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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231: 7 Wildly Effective Habits for Blood Sugar Stability with the Glucose Goddess, Jessie Inchauspé 58:40

3 years ago58:40

58:40

Did you know that blood sugar stability is related to everything from how we age, to how we sleep, carry weight, regulate hormones, and more? In this life-changing conversation with the Glucose Goddess herself, biochemist Jessie Inchauspé shares simple habits to regulate glucose without wearing a monitor, depriving yourself, or spending a lot of money. Jessie translates the science into digestible hacks that are easy to understand and will help you harness the power of balancing your blood sugar even if you’re not diabetic. Listen in for a sneak peek of Jessie's book and her top practices for feeling better in your life right now. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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230: The One Thing Getting in the Way of Creating Healthy Habits 32:55

3 years ago32:55

32:55

How often have you tried to set a new habit that ultimately didn’t stick? We’re sharing a science-based way to create and sustain habits that’s often skipped - and it has nothing to do with willpower. Joining me in this episode is my spouse, Dr. Andrew Downs, who is a psychologist and expert in behavior change and habit development. Listen in to learn about this super practical and simple way to create automatic and enjoyable healthy habits. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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229: What to Focus on in April 22:36

3 years ago22:36

22:36

This month I’m inviting you to focus on healthy habits that fill you up - not adding more to your plate. I share my favorite 3-part framework that zeros in on what feels good when it comes to movement, meals, and mindfulness. If you could use some actional goals for what to work towards this April, then this snackable episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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228: The Most Important Habit for Clarity, Focus, and Productivity 21:07

3 years ago21:07

21:07

Most of us could use more clarity and focus when it comes to getting the things done that actually move the needle in our lives. Today I’m sharing a simple yet powerful productivity habit that will do just that! This episode covers the 80/20 rule: what it is and how to tailor it to your own life. If you’re ready to work smarter and not harder, this episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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227: The Purpose Habit 36:58

3 years ago36:58

36:58

Did you know that we’re born with an innate understanding of what’s right for us? Many factors get in the way of this internal compass and affect our happiness so we’re sharing a 3 part strategy to help bring more purpose into your daily life. Joining the episode this week is my spouse Dr. Andrew Downs who shares his career in psychology and his 10+ years of experience coaching and creating sustainable healthy habits. If you’re ready to create more rewarding habits then this snackable episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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226: How to Organize your Day to Get More of the Good 19:18

3 years ago19:18

19:18

What if I told you there’s a profoundly simple way to organize your day and week around feeling good? We’ll go over what this looks like, how to do it in your real life, and I’ll share personal examples to show how these accessible habits build on one another to create a life that feels good. If you’re ready to fill your week with more care and recharging, then this snackable episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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225: What to Focus on in March 20:43

3 years ago20:43

20:43

Ever heard of setting goals for your year in March? Yup! It’s a time of renewed energy and growth as we welcome in spring and aligns naturally with creating new healthy habits. We’ll discuss our simple 3-part framework that focuses on how to feel good while working towards goals through meals, movement, and mindfulness. If you’re looking for support on what to focus on this March, you don’t want to miss out on this snackable episode! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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224: The Good List 18:02

3 years ago18:02

18:02

Did you know that our brains are wired to highlight threats and danger over beauty and goodness for survival? Gratitude helps neutralize this negativity bias and allows us to see the small delights that are sprinkled throughout our day. Create a good list by documenting the positive things that happen daily and train your brain to rewire towards happiness. If you’re ready to see things through a positivity bias, then this snackable episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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223: Bad Day Backup Plan 13:03

3 years ago13:03

13:03

Do you feel like nothing’s going right today? Create a personalized bad day backup plan for those days when you wake up on the wrong side of the bed. Learn to reframe all-or-nothing thinking with our 4R framework and discover research-backed tips for changing your mood for the better. You don’t want to miss this snackable episode full of tactical ideas, habits, and actions that can act as a hard reset on a bad day. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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222: Recharge List 19:58

3 years ago19:58

19:58

Burnout is real and it can be difficult to know how to fill yourself back up once you feel depleted. This episode covers the recharge list: what that is, why you need one, and how to make one for yourself. Our prompts and 3 step framework will help you to create a grab bag of options for filling your cup that don’t cost a lot of money, aren’t super time-consuming, and most importantly, make you feel happy and not crappy! Listen in if you’re ready to feel less stressed and more like yourself. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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221: What to Focus On in February 23:36

3 years ago23:36

23:36

Do you feel like your attention is being pulled in too many directions or that it’s been difficult to create time for yourself this year? Join us as we dive into creating grounding and healthy habits that allow us to feel good (even when we’re short on time or energy). Explore real-time ideas, journal prompts, and questions to focus your attention in February using our Meals, Movement, Mind Framework. Plus, we’re sharing lots of free resources including our downloadable Capsule Grocery List and our favorite last-minute dinner recipes roundup! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist Get the free Capsule Grocery List: https://realfoodwholelife.com/resources/…

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220: A Morning Routine for When You Need a Reset 23:18

3 years ago23:18

23:18

Morning routes are often thought of as these perfect, Instagram-worthy, habits we should be doing. We’re breaking down this myth and giving you a framework for how to create a morning routine that makes you feel good and that’s actually doable. We guide you through the process with journal prompts and real-life examples. If you’re ready to create a morning routine that actually moves the needle in feeling happier and healthier - especially when life is anything but routine - then this episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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219: Last Minute Dinner Ideas 17:23

3 years ago17:23

17:23

Do you ever feel like you have no energy at the end of the day to think about cooking dinner? You’re not alone - and a capsule grocery list can be a huge lifesaver! We’re breaking down what it is, how to create your own, and sharing our free, downloadable capsule grocery list to give you a head start. Tune in to learn how to prepare simple, delicious, and healthy meals with ingredients you have on hand. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist Get the free Capsule Grocery List: https://realfoodwholelife.com/resources/…

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218: Capsule Meal Plan 18:56

3 years ago18:56

18:56

I’m betting you’re familiar with capsule wardrobes, but have you heard of capsule meal planning before? It's a solution for all the overcomplicated, ridiculous meal plan systems out there (that honestly just don't work very well for most of us). We're telling you what it is, why it’s such a gamechanger & how to do it. Plus, we’re sharing a done-for-you plan that you can download for free. Listen in if you’re ready to simplify weekly meal planning for good & add more ease to your healthy eating habits! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist Get the free Capsule Meal Plan: https://realfoodwholelife.com/resources/…

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217: Self Care Day 17:45

3 years ago17:45

17:45

Feel like you don’t have time for self care everyday? Same here. That’s why we’re diving into the idea of a Self Care Day (including what exactly that is, why you need it in your life and why it’s absolutely not selfish). Plus, we’re sharing our free Self-Care Routines Guide so you’re fully supported and set up for success this year. Listen in if you’re ready to find more ease, and make self-care an enjoyable & practical part of your life again! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist Get the free Self Care Guide: https://realfoodwholelife.com/resources/…

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216: Why You Need a Capsule Grocery List 17:05

3 years ago17:05

17:05

Look, grocery shopping can be stressful. It's one of those things that feels like it should be easier but often feels exhausting. That’s why I came up with the concept of the Capsule Grocery List. We’ll break down what it is, why you’ll want to do it & how to adapt it to fit your lifestyle. And (spoiler alert) we’re sharing our done-for-you list free of charge so you can get started right away! Listen in if you’re ready to simplify how you shop & add so much more ease to your healthy eating & happy habits. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist Get the free Capsule Grocery List: https://realfoodwholelife.com/resources/…

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215: An Announcement 14:20

4 years ago14:20

14:20

Hey Feel Good Fam, I have something to share with you today. And it’s a little announcement about the podcast. We're also talking about bringing the feel good mindset to your pressure for productivity and unpacking some key FGE concepts. Like perfectionism, all-or-nothing thinking, comparison, gratitude and the striving mindset. Join me for this short & sweet episode! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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214: The Habit Loop with Charles Duhigg 35:29

4 years ago35:29

35:29

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213: The Movement Capsule: What to Track & Measuring Success 14:16

4 years ago14:16

14:16

When it comes to fitness trackers, they can be a helpful tool or a full-on derailer. And there’s a lot of them out there these days. From watches & apps, to journals and paper planners. Tracking everything from days, minutes, streaks, distance, calories, number of classes & more. So what’s important to track when it comes to long-term success? And how does tracking those things really make you feel? I'll walk you through those questions & give you some feel-good ways to measure success with exercise. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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212: The Movement Capsule: When & How Often to Workout 23:09

4 years ago23:09

23:09

Once you decide what kind of workout you want to do, how do you figure out when, for how long and how often to do it? The answers to those questions are what we're talking about today. I'll walk you through all the mindset shifts you need, how to explore what times of day work best for your real life schedule and share my own workout routine as an example. This episode will help you figure out how to make these decisions so you can create an exercise habit that sticks. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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211: The Movement Capsule: How to Choose the Right Exercise for You 27:34

4 years ago27:34

27:34

Do you have a feel-good exercise routine? That’s what we’re talking about today, in the first episode of our three-part series “The Movement Capsule”. I'm going to talk about how to decide which type of exercise is right for you, depending on the season and your schedule. I'll give you examples of what my exercise routine looks like these days - including cardio, mobility & flexibility and strength options. Together we’ll walk through the decision process so you can build your own personalized routine. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist…

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210: How to Get Out of a Dinner Rut 18:13

4 years ago18:13