Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Heidi Carroll, Kym McGregor and Libby Murray, Heidi Carroll, Kym McGregor, and Libby Murray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Carroll, Kym McGregor and Libby Murray, Heidi Carroll, Kym McGregor, and Libby Murray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Feldenkrais: Moving into the Unknown
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Paul Watt on nervous system self-regulation and managing stress...
Manage episode 316022254 series 3251554
Content provided by Heidi Carroll, Kym McGregor and Libby Murray, Heidi Carroll, Kym McGregor, and Libby Murray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Carroll, Kym McGregor and Libby Murray, Heidi Carroll, Kym McGregor, and Libby Murray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
As a trauma-informed integrative physiotherapist, Paul Watt offers Feldenkrais and Tension Trauma Release Exercises (TRE) alongside physiotherapy. He accompanies clients of all ages on often difficult journeys of exploration towards harmony, balance and self-love to come "home" to themselves.
Paul's discussion of TRE offers great parallels and insights into a deeper understanding of Feldenkrais as well as how TRE can be taught as a self-educative technique used to complement Feldenkrais to unpack accumulated stress, unresolved narratives and chronic holding patterns. He recommends trying TRE in the process of continually re-orienting to our environment with kindness.
You can contact Paul Watt via:
Website: highwayelephant.com.au
Email: [email protected]
Contact Moving Into The Unknown:
28 episodes
Share
Manage episode 316022254 series 3251554
Content provided by Heidi Carroll, Kym McGregor and Libby Murray, Heidi Carroll, Kym McGregor, and Libby Murray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Carroll, Kym McGregor and Libby Murray, Heidi Carroll, Kym McGregor, and Libby Murray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
As a trauma-informed integrative physiotherapist, Paul Watt offers Feldenkrais and Tension Trauma Release Exercises (TRE) alongside physiotherapy. He accompanies clients of all ages on often difficult journeys of exploration towards harmony, balance and self-love to come "home" to themselves.
Paul's discussion of TRE offers great parallels and insights into a deeper understanding of Feldenkrais as well as how TRE can be taught as a self-educative technique used to complement Feldenkrais to unpack accumulated stress, unresolved narratives and chronic holding patterns. He recommends trying TRE in the process of continually re-orienting to our environment with kindness.
You can contact Paul Watt via:
Website: highwayelephant.com.au
Email: [email protected]
Contact Moving Into The Unknown:
28 episodes
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Similar to Feldenkrais: Moving into the Unknown
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
…
continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
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