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Get in the Gap (re-release)
Manage episode 486867247 series 3639379
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Fierce Encouragement podcast explores the revolutionary concept of "getting in the gap" – finding that space between external stimulus and our internal response where true transformation happens.
• Meditation practice helps recognize the gap between stimulus and response
• Creating awareness of this gap develops mental strength and flexibility
• Even one minute per day of mindful awareness can create significant change
• We are not our thinking mind – we are the awareness that notices thoughts
• Discomfort during meditation is a sign that we're creating valuable space
• This practice represents an "inner revolution" that transforms our lives
• Consistency matters more than duration when building meditation habits
• Scientific research confirms meditation's benefits for focus and mental health
Thanks for listening!
Chapters
1. Introduction to Fierce Encouragement (00:00:00)
2. Understanding "Getting in the Gap" (00:00:56)
3. Finding Space Between Stimulus and Response (00:03:38)
4. Practicing Mindfulness with Fierce Encouragement (00:05:35)
5. Building Mental Strength and Flexibility (00:09:53)
6. The Inner Revolution and Next Steps (00:14:55)
7. Closing and Masterclass Invitation (00:21:20)
42 episodes
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