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From Resistance to Radiance
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Feeling distracted or off your game?
In this episode, I share what helped me reset after a tough week—starting with this reminder: You’re closer than you think.
We’ll talk:
- How resistance shows up (and why it’s not the enemy)
- Why simplicity matters more than hacks
- A journaling prompt to build self-respect
Plus, I’ll invite you into the Awareness Lab—my $25/month group for folks building real meditation habits in real life.
Prompt from today:
What tiny act today would feel like a big moment of self-respect?
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