[Interview] ADHD, PCOS, Intuitive Eating Without Cutting Carbs And Dieting With Rebecca King Find Your Food Voice podcast

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[Interview] ADHD, PCOS, Intuitive Eating without cutting carbs and dieting with Rebecca King

7d ago 46:07

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Julie Duffy Dillon interviews Becca King, the ADHD nutritionist, discussing the intersection of ADHD, PCOS, and nutrition. They explore various eating styles, the challenges of intuitive eating for those with ADHD, and the importance of understanding practical hunger. The conversation emphasizes the need for personalized approaches to nutrition, acknowledging that what works for one person may not work for another. Becca shares insights from her book, 'How to Eat Well for Adults with ADHD', and offers practical tips for listeners.

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Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / How to Eat Well For Adult with ADHD

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Keywords: ADHD, nutrition, intuitive eating, PCOS, eating disorders, non-diet approach, food relationships, selective eating, binge eating, health

Outline:

00:00 Introduction and Background

00:55 Writing the Book: Personal Insights

02:27 Understanding ADHD and Eating Styles

04:43 The Grazer: Eating for Stimulation

07:30 The Binge-Restrict Cycle

09:44 The Takeout King/Queen: Convenience vs. Health

12:59 Overcoming Takeout Reliance

16:54 Selective Eating: Sensory Sensitivities and Shame

20:42 Understanding Eating Disorders Beyond Childhood

24:44 The Role of Intuitive Eating in ADHD

29:46 Dopamine and Stimulation: Eating for More Than Hunger

34:34 Practical Hunger: Eating for Self-Care

38:51 Embracing Individuality in Eating Habits

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434 episodes