#370 Fasting and hormones, insight with Renee Fitton.

Find your model health!

#Fitness #Chemaine's Model Health #Chemaine Linnie #Fat Loss

42:18

“I used to be the largest dairy consumer on the planet. I used to eat so much dairy and meat. The more that I looked into the dairy industry, the more that I saw that it was the singular, most inhumane industry on the planet, that we've all been lied to, including myself, for years. I always believed that the picture on the milk carton, the cow standing next to her calf in the green field with the red barn in the back was true. It’s certainly the complete opposite.” – Richard (Kudo) Couto Richard (Kudo) Couto is the founder of Animal Recovery Mission (ARM), an organization solely dedicated to investigating extreme animal cruelty cases. ARM has led high-risk undercover operations that have resulted in the shutdown of illegal slaughterhouses, animal fighting rings, and horse meat trafficking networks. Recently, they released a damning investigation into two industrial dairy farms outside of Phoenix, Arizona supplying milk to Coca-Cola’s Fairlife brand. What they uncovered was systemic animal abuse, environmental violations, and a devastating betrayal of consumer trust. While Fairlife markets its products as being sourced "humanely," ARM’s footage tells a very different story—one of suffering, abuse, and corporate complicity. Despite the evidence, this story has been largely ignored by mainstream media—likely due to Coca-Cola’s massive influence and advertising dollars.…

24 days ago 56:25

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In this conversation I welcomed Renee Fitton onto the podcast to discuss some different ideas around fasting and how appropriate it is for women (and men), especially during peri menopause and as we get older. You will see there are a lot of considerations when it comes to fasting and in many cases, jumping into a water only fast is not smart for many of us. We discuss how fasting can directly influence hormones in both a good and bad way - improving insulin, yet impairing others like thyroid and progesterone. Again, a lot to be considered. We hope you enjoy this conversation and let us know if you have any questions or feedback in the comments. :) Renee Fitton MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity as it relates to fasting and dietary patterns. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Find out more about Renee and her work here; Instagram / fittonnutrition LinkedIn / reneefitton https://prolonlife.com/ If you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee, I will share the link in the description. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks And as always, please like, share and subscribe if you haven't already. Thank you!!!! Chemaine :)

380 episodes

#370 Fasting and hormones, insight with Renee Fitton.

Find your model health!

12 subscribers

published 24 days ago

MP3•Episode home

380 episodes

#Fitness #Chemaine's Model Health #Chemaine Linnie #Fat Loss

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1
#374 Hypothyroid prevalence, Thyroid antibodies, TSH misconceptions, Hypopituitarism with Carol Petersen. 1:06:14

10 days ago1:06:14

1:06:14

The highly intelligent Carol Petersen is back to discuss Thyroid health but first...We apologize for some of the breaks in this conversation, we are both having issues with our WIFI but hopefully you still find this helpful. The podcast version has most of the breaks taken out, so will be clearer to listen to. Thank you for understanding. :) But this really is a fantastic very considered conversation around Thyroid health and hypothyroidism with Carol. 👉In this episode you will learn; The prevalence of hypothyroid in peri and post menopause The symptoms you can experience Testing thyroid and thyroid antibodies How TSH misunderstandings is leading many people astray TSH is a marker of inflammation Estrogen and progesterone's impact on thyroid Secondary hypothyroid as it relates to hypopituitarism Signs of hypopituitarism Birth control and more! We really hope you learn and enjoy this conversation. Apologies again for the WIFI issues. :) Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She is the owner of @thewellnessbydesignproject and a force to be reckoned with when it comes to hormones. You can check her out here; Web - https://thewellnessbydesignproject.com/ Take charge of your health radio show - https://www.wbai.org/program.php If you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee, I will share the link in the description. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks As always, please like share, and subscribe if you haven't already. We appreciate you! :)…

1
#373 RED LIGHT THERAPY; Gut health, migraines, pain, metabolism & more, with KINEON CEO Forest Smith. 54:40

15 days ago54:40

54:40

I had the most EPIC conversation on the podcast with KINEON CEO Forest Smith. Sooo many rabbit holes were visited! If you are not convinced that you need to try targeted red light therapy after listening to this conversation, then I don't know what to say. But I am confident you won't be disappointed in this podcast episode. You will learn the many ways red light therapy supports health and healing. What we discussed; - My powerful experience treating SIBO with KINEON targeted red light therapy - Healing the gut with PBMT (photo biomodulation therapy - another term for red light therapy) - Improving migraine, headaches and neck pain - Improving blood flow and cardiovascular health - Red light therapy showing amazing results for endometriosis and fertility - Mental health improvements - Cancer treatment support protocols - Pain management and arthritis - Energy production, metabolism, fatty liver and more! This conversation is a game changer for understanding the many roles of red light therapy and I am thankful that Forest was so open to letting this conversation flow. Please let us know if you have any feedback in the comments. :) You can avail of $100 (140 CAD) discount using code; CHEMAINE Forrest Smith is the co-founder and CEO of Kineon (From the Greek for “kick ass”! 🙂). He is a dynamic entrepreneur and esteemed leader in the tech hardware industry, brings to the table an impressive 20-year track record of creating and scaling successful startups. His career trajectory at Kineon Labs stands as a testament to his unwavering optimism and innovative approach in the field of health and wellness technology. Forrest speaks, reads, and writes fluent Chinese and lives in Mexico. You can literally feel his excitement through the screen. Find out more about KINEON here; https://instagram.com/kineon_labs @Kineon_Labs https://kineon.io If you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee, I will share the link in the description. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks As always, please like, share and subscribe if you haven't already! I appreciate your support. :) Chemaine xo…

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#372 Menstrual sensitivity, hormones a cause of Cancer, & more with Dr Daved Rosensweet. 1:01:10

21 days ago1:01:10

1:01:10

The legendary Dr Rosensweet is back on the podcast to further our conversation around hormones, hormone therapy, stress and cancer. This was a very enlightening conversation! Did you know... in ancient times, women were put into mensuration quarters for 7 days of their cycle each month, and cared for because of their "sensitivity" during this time of the month. So interesting right? We discuss this in more depth and more including; Stress may be the leading cause of hormone imbalances and how severe the symptoms may be in peri and post menopause. Stress may be the main cause of Cancer. Learning to deal with your emotions to help your hormones. Is Estrogen a cause of Cancer? Can you use hormone therapy in Estrogen positive Cancer? The protective action and importance of progesterone. Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida. Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training program in the U.S.A. and in charge of health promotion for the State of New Mexico. He teaches health professionals about the treatment of women in menopause with bio-identical hormones. Find out more about Dr Rosensweet here; https://www.davedrosensweetmd.com/ Instagram / menopausedoctor FREE BOOK "Happy Healthy Hormones" ; https://iobim.org/providers-book/ As always, please like share and subscribe if you haven't already. We appreciate you. :)…

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#371 Continuous blood glucose monitoring with Dr Paul Kolozdik. 1:05:23

24 days ago1:05:23

1:05:23

In this podcast episode I had a very insightful conversation with Paul Kolodzik MD on the benefits of wearing a CGM or continuous blood glucose monitor for understanding your body, especially how it relates to your hormones. We discussed; how insulin resistance increases with age. how women are more insulin resistant in the second half of their cycle. using a CGM to understand your hormones and how you can work with them. exercise and its influence on how your body manages blood sugars. carbohydrates influence on insulin and blood sugars. how a CGM can be one of the best investments and tools for giving your real time data on what your body is doing. And how you can use that data. And lots more Please let us know if you have any questions or feedback in the comments. :) Dr. Paul Kolodzik is a national expert in continuous glucose monitoring (CGM) for nondiabetics. He is also the author of the Amazon best-selling book, The Continuous Glucose Monitor Revolution for Nondiabetics. Find out more about Dr Paul and his work here; BOOK - https://a.co/d/2liORAF Web - https://www.metabolicmds.com/ Instagram - / cgmdoctor Tik Tok - @dr.kolo.md YouTube - @cgmdoctor If you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee, I will share the link in the description. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks As always, please like share and subscribe if you haven't already. Thank you. :)…

42 weeks ago1:02:52