Three thousand years after a chunk of iron the size of Khufu’s pyramid collides with Europa, Jupiter’s sixth moon, an asteroid borne of the collision crashes into Earth’s Arctic ice shelf carrying extraterrestrial microbial life. The first man to come into contact with the microbes hears voices—and then dies. After determining the meteorite originated from Europa, the Global Exploratory Corporation sends oceanographer and biologist, Kathy Connelly, and her crew to the moon aboard the Surveyo ...
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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088: Coach Cast with Ryan Miller
Manage episode 482230770 series 2522831
Content provided by Finding Strong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Finding Strong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Finding Strong Podcast, Mark Bottenhorn and Ryan Miller discuss the complexities of ultra running, including training strategies, the psychology behind DNFing, and the importance of communication in coaching. They share personal experiences from recent races, explore the balance between life and training, and emphasize the significance of finding joy in racing. The conversation also touches on the criteria for selecting races, the concept of periodization in training, and the need for consistency and adaptability in an athlete's journey.
Chapters
00:00 Introduction and Personal Updates
02:06 Race Experiences and Lessons Learned
06:01 The Psychology of Competition and DNF Dynamics
08:59 Training Strategies and Balancing Life
15:00 Coaching Dynamics and Communication
21:06 Finding Competitive Edge and Personal Fulfillment
29:16 Exploring Ultra Running Distances
32:25 Finding the Right Races
39:03 Criteria for Selecting Races
43:02 Understanding Periodization in Training
51:55 The Importance of Consistency and Adaptation
57:47 Embracing Change and New Challenges
94 episodes
Share
Manage episode 482230770 series 2522831
Content provided by Finding Strong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Finding Strong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Finding Strong Podcast, Mark Bottenhorn and Ryan Miller discuss the complexities of ultra running, including training strategies, the psychology behind DNFing, and the importance of communication in coaching. They share personal experiences from recent races, explore the balance between life and training, and emphasize the significance of finding joy in racing. The conversation also touches on the criteria for selecting races, the concept of periodization in training, and the need for consistency and adaptability in an athlete's journey.
Chapters
00:00 Introduction and Personal Updates
02:06 Race Experiences and Lessons Learned
06:01 The Psychology of Competition and DNF Dynamics
08:59 Training Strategies and Balancing Life
15:00 Coaching Dynamics and Communication
21:06 Finding Competitive Edge and Personal Fulfillment
29:16 Exploring Ultra Running Distances
32:25 Finding the Right Races
39:03 Criteria for Selecting Races
43:02 Understanding Periodization in Training
51:55 The Importance of Consistency and Adaptation
57:47 Embracing Change and New Challenges
94 episodes
All episodes
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Similar to Finding Strong
Three thousand years after a chunk of iron the size of Khufu’s pyramid collides with Europa, Jupiter’s sixth moon, an asteroid borne of the collision crashes into Earth’s Arctic ice shelf carrying extraterrestrial microbial life. The first man to come into contact with the microbes hears voices—and then dies. After determining the meteorite originated from Europa, the Global Exploratory Corporation sends oceanographer and biologist, Kathy Connelly, and her crew to the moon aboard the Surveyo ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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