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Episode 32: Poop, There It Is: Unlocking the Secrets of the Gut Microbiome
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In this episode, we dive into the fascinating (and slightly stinky) world of the gut microbiome - your body's microscopic metropolis of trillions of bacteria, fungi, and other microbes that call your digestive system home. We'll explore how these tiny organisms play a big role in everything from digestion to mood regulation, immunity, and even chronic disease. Why does your poo say so much about your health? What's the deal with probiotics, prebiotics, and fermented foods? How can you keep your gut bugs happy? Tune in for the science, the laughs, and a whole lot of gut feelings!
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