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Episode 33: Pure Perspectives: Water Quality and Hydration
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In this episode, we dive into the essential yet often overlooked topic of water quality and hydration. We explore how the water we drink impacts our health, the differences between tap, filtered, and bottled water, and the hidden contaminants lurking in your glass. You'll learn to optimize your hydration for better energy, cognition, and overall well-being. Plus, we bust common hydration myths and discuss the latest on how much water you really need each day. Stay tuned for practical tips on choosing the best water sources and staying properly hydrated.
Intro - PA students, new grads, or those seeking a change - Loni has a great tip for marketing yourself!
Outro - Stay with us through the end to discuss the importance of awe.
Keywords: water quality, hydration, filtered vs. bottled water, hydration myths, best water for health
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Hosted on: https://findingthebalancewithloniandchristine.buzzsprout.com
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