))
Letting Go of Toxic Relationships
Manage episode 480613186 series 3479678
Content provided by Amanda Ashworth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Ashworth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Feeling drained by toxic relationships with family, friends, or your spouse? In this powerful episode of "Finding You Now," we explore how to break free from relationships that leave you empty - whether it's your critical sister, that one-sided friendship, or a marriage where you feel invisible.
Learn how to:
- Set boundaries without guilt
- Stop normalizing toxic behavior
- Create healthy emotional distance
- Protect your peace while still showing love
This episode reveals why saying "No" is essential for your mental health and why some relationships need to change - or end. From family dinners that require emotional recovery to friendships that feel like unpaid therapy sessions, we'll help you identify toxic patterns and take action.
Whether you're dealing with guilt-tripping parents, drama-filled friends, or an emotionally absent spouse, discover practical strategies to reclaim your peace. Because your mental health isn't optional, and your happiness isn't selfish.
Ready to stop pouring from an empty cup? Your journey to freedom starts here.
54 episodes
Share
