Managing Energy Dips Before Your Menstrual Cycle

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

#Society #Relationship #Self-Improvement #Amanda Ashworth #Parenting #Podcasting Education #Holistic Transformation #Aligned Living #Mindful Motherhood #Personal Growth #Of Selfdiscovery #Daily Inspirationals #Living In Alignment #Joyful Living #Gratitude Practices #Soul #Mindset Reset #Authentic Living

25:00

It’s the very first episode of The Big Pitch with Jimmy Carr and our first guest is Phil Wang! And Phil’s subgenre is…This Place is Evil. We’re talking psychological torture, we’re talking gory death scenes, we’re talking Lorraine Kelly?! The Big Pitch with Jimmy Carr is a brand new comedy podcast where each week a different celebrity guest pitches an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! Listen on all podcast platforms and watch on the Netflix Is A Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio. Jimmy Carr is an award-winning stand-up comedian and writer, touring his brand-new show JIMMY CARR: LAUGHS FUNNY throughout the USA from May to November this year, as well as across the UK and Europe, before hitting Australia and New Zealand in early 2026. All info and tickets for the tour are available at JIMMYCARR.COM Production Coordinator: Becky Carewe-Jeffries Production Manager: Mabel Finnegan-Wright Editor: Stuart Reid Producer: Pete Strauss Executive Producer: Richard Morris Executive Producers for Netflix: Kathryn Huyghue, Erica Brady, and David Markowitz Set Design: Helen Coyston Studios: Tower Bridge Studios Make Up: Samantha Coughlan Cameras: Daniel Spencer Sound: Charlie Emery Branding: Tim Lane Photography: James Hole…

30 days ago 6:43

MP3•Episode home

Discover practical strategies for managing pre-menstrual energy dips in this enlightening episode of "Finding You Now." Learn how hormonal fluctuations affect your energy and explore five science-backed techniques to work with your body's natural rhythms instead of fighting against them. From strategic nutrition timing to sleep prioritization, this episode offers actionable advice for transforming your relationship with your menstrual cycle and reclaiming your productivity throughout the month. Turn monthly energy challenges into opportunities for deeper self-awareness and optimization.

79 episodes

Managing Energy Dips Before Your Menstrual Cycle

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

published 30 days ago

MP3•Episode home

79 episodes

All episodes

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

1
Balance is a Lie - The Truth About Prioritizing 5:41

20 hours ago5:41

5:41

Think you need better work-life balance? Think again. In this game-changing episode, life coach Amanda Ashworth exposes the toxic myth that's keeping high-achieving women trapped in exhaustion and guilt. Through a powerful client transformation story, Amanda reveals why trying to excel at everything simultaneously is destroying your dreams and energy. Discover the counterintuitive approach that successful women actually use, it's not about balance, and it will completely shift how you think about managing your life. If you're tired of feeling like you're failing at everything despite working harder than ever, this episode will set you free.…

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

1
Micro-Habits That Rewired My Brain - 5 Minutes to Better Mental Health 5:36

2 days ago5:36

5:36

Can five minutes a day literally rewire your brain for better mental health? Amanda Ashworth reveals the neuroscience-backed micro-habits that transformed her client Emma from chronic anxiety to calm resilience. Discover five simple practices that take less than a minute each but create profound neurological change through repetition and consistency. This isn't about perfect meditation or complicated routines—it's about tiny interventions that interrupt anxiety patterns and build stronger pathways for peace. Whether you're stuck in worry spirals or seeking practical mental health tools, learn how your brain's neuroplasticity can work for you instead of against you.…

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

1
How to Reconnect with Joy After Burnout 5:34

3 days ago5:34

5:34

When did you last laugh until your stomach hurt? If you can't remember, this episode is for you. Amanda Ashworth reveals why joy feels impossible after burnout and shares the surprising method that helped her client Sarah rediscover wonder in ordinary moments. This isn't about forced positivity or adding more to your to-do list—it's about gentle archaeology of the lightness you thought was gone forever. Whether you're running on empty or just going through the motions, discover why joy isn't a luxury you can't afford, but medicine you can't afford to live without.…

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

1
Redefining Success - Letting Go of 'Shoulds' 5:22

4 days ago5:22

5:22

Are you exhausted from chasing goals that were never truly yours? In this transformative episode, Amanda Ashworth exposes the hidden prison of "shoulds" keeping high-achieving women trapped in someone else's definition of success. Using her Dubai expat wake-up call as a catalyst, Amanda reveals her four-step Should Audit Ritual: detecting inherited obligations, investigating their origins, checking body wisdom, and writing permission slips for authentic desires. Whether you're climbing ladders that lead nowhere or achieving goals that leave you empty, discover how to stop performing someone else's version of your life and start living your actual one.…

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

1
Embracing Your Emotions - How to Handle Sadness and Heal from Pain 5:57

5 days ago5:57

5:57

What if your sadness isn't something to fix, but something to feel? In this transformative episode, Amanda Ashworth discusses how we handle difficult emotions. Moving beyond toxic positivity and emotional numbing, Amanda reveals her five-step framework for transforming pain into wisdom: sacred pauses, the Welcome Ritual, somatic embodiment, transformative questioning, and integration. This isn't about avoiding difficult feelings—it's about developing the capacity to feel deeply while using emotions as fuel for authentic growth and alignment. Whether you're navigating grief, anger, or persistent sadness, discover how to embrace your full emotional spectrum as a pathway to healing.…

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

1
Why You Keep Self-Sabotaging (And How to Finally Break the Pattern) 6:25

6 days ago6:25

6:25

Why do you derail your own success just as you're about to breakthrough? In this episode of "Finding You Now," Amanda Ashworth reveals the neuroscience behind self-sabotage. Drawing from her coaching practice, Amanda delivers four practical strategies to interrupt these unconscious patterns: identifying your sabotage signature, recognizing upper limit triggers, creating physical pattern interrupts, and reprogramming your definition of safety. Whether you procrastinate on important work, create relationship conflicts, or abandon healthy habits just as they're working, this episode offers the missing link between your potential and your reality: aligning your nervous system with the success you're capable of achieving.…

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

1
Why We Decided to Homeschool 7:27

7 days ago7:27

7:27

In this episode of "Finding You Now," Amanda Ashworth unveils her family's extraordinary nine-year journey with alternative education spanning three continents. From the moment she noticed her seven-year-old son's light dimming in traditional school to watching him thrive halfway through university at sixteen, Amanda shares the intimate reality behind home education that mainstream narratives rarely capture. Drawing from her experiences founding the Worldschooling Hub in Goa and navigating educational choices in Dubai. Whether you're contemplating educational alternatives or simply curious about reimagining learning beyond conventional boundaries.…

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

1
Are You Living in Alignment With Your Core Values? 6:21

8 days ago6:21

6:21

Ever stood in your "dream life" feeling like a stranger in your own story? In this episode of "Finding You Now," Amanda Ashworth deconstructs the misalignment crisis plaguing today's high-achievers. Drawing from her own awakening amidst Dubai's expat scene, Amanda reveals why that persistent emptiness follows you despite checking all the right boxes. This isn't just about values it's about the revolutionary act of reclaiming your authentic energy when the world demands your performance. Through four powerful alignment techniques, Amanda illuminates how living against your core values creates neurobiological exhaustion, while values alignment unlocks energy you never knew you possessed. With her signature blend of psychological insight and lived wisdom. Whether you're succeeding by external metrics yet failing at fulfillment, or simply sensing something's fundamentally "off," this episode provides the missing framework for sustainable authenticity.…

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

1
Transform Your Mindset and Manifest Joy 5:57

9 days ago5:57

5:57

What if joy isn't something you find, but something you cultivate? In this transformative episode of "Finding You Now," Amanda deconstructs the neuroscience of happiness, revealing why our most profound joy exists independent of perfect circumstances. Through the backdrop of her own international relocation to Dubai, Amanda illuminates the powerful distinction between circumstantial happiness and perceptual joy, a difference that changes everything. This episode transcends typical positivity advice to offer a revolutionary framework for sustainable joy. Whether navigating life transitions or simply seeking deeper alignment, you'll discover why the most profound transformation begins with the subtlest shift in perspective. Plus, Amanda introduces her coveted "5-Day Alignment Reset"—the perfect companion to your journey back to self.…

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

1
The Truth About Healing Generational Trauma as a Parent 5:51

10 days ago5:51

5:51

In this powerful episode of "Finding You Now," host Amanda Ashworth tackles the challenging reality of healing generational trauma while actively parenting. Drawing from personal experience and neuroscience, Amanda explores how unconscious patterns travel through families and why awareness alone isn't enough to break these cycles. Listeners will discover why healing isn't linear, the neurobiological basis of trauma responses, and three practical strategies for interrupting harmful patterns: embracing repair over perfection, developing trigger awareness, and building real-world regulation practices. Whether you've caught yourself repeating phrases from your childhood or noticed familiar patterns emerging despite your best intentions, this episode offers both compassion and actionable tools for the messy, courageous work of healing what wasn't yours while raising children who won't have to.…

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

1
Intuitive Decision-Making: Trusting Yourself When Everyone Has an Opinion 5:15

11 days ago5:15

5:15

In this episode of "Finding You Now," host Amanda Ashworth explores the powerful art of intuitive decision-making in a world where everyone seems to have an opinion about your life choices. Drawing from her personal experience moving to Dubai despite external doubts, Amanda reveals how to recognize, trust, and act on your inner wisdom. Listeners will discover the science behind intuition, three practical strategies to strengthen their intuitive muscles, and how to create healthy boundaries around others' opinions. Whether you're facing a major life decision or simply want to reconnect with your authentic inner voice, this episode offers a roadmap to making choices that align with your true self, not everyone else's expectations.…

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

1
How to Heal Your Inner Child Effectively 6:02

12 days ago6:02

6:02

Discover why certain situations trigger unexpectedly intense emotional responses in this illuminating episode on inner child healing. What if these reactions aren't weakness but important messages from a part of yourself that's been waiting to be heard? Explore the powerful connection between your adult life and childhood experiences as we reveal three transformative pathways to reconciliation with your younger self. Through a compelling real-life transformation story, learn how simple daily practices can shift lifelong anxiety into a sense of finally feeling at home within yourself. This episode offers both profound insights and practical techniques that can begin shifting your relationship with yourself immediately—because the most important healing journey might be with the child who still lives within you.…

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

1
How to Overcome Mindset Blocks as a Mum 5:38

13 days ago5:38

5:38

Unlock the hidden barriers keeping you trapped in motherhood survival mode and discover the path to reclaiming your complete identity beyond being "just a mom." This transformative episode explores the three critical mindset blocks sabotaging your personal growth: all-or-nothing thinking, the worthiness block, and "someday syndrome." Learn practical strategies including our powerful "Identity Reclamation Map" technique that has helped countless mothers break free from limiting beliefs without sacrificing family connection. Perfect for overwhelmed moms feeling lost between endless responsibilities and forgotten dreams, this episode offers both validation and actionable steps to finally release the guilt holding you back from living fully.…

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

1
Completing Your Healing Journey: Why Do You Still Feel Stuck? 4:47

14 days ago4:47

4:47

Discover why your healing journey might feel incomplete despite all your hard work. This episode explores the hidden barriers preventing complete emotional healing and offers practical strategies to break through stagnation. Join us as we uncover why therapy, self-help books, and mindfulness practices sometimes aren't enough, and learn powerful techniques like "The Completion Ritual" to finally integrate past trauma. Perfect for anyone feeling trapped in cycles of personal growth without experiencing true transformation. We share authentic stories and actionable wisdom to help you reclaim the parts of yourself you've abandoned along the way.…

Finding You Now - Five Minutes to Aligned Living, Every Single Day.

1
Why Your Goals Might Be Holding You 5:38

15 days ago5:38