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The Secret to Setting Stronger Boundaries
Manage episode 488261887 series 3479678
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Struggling to maintain boundaries even after practicing saying no in the mirror? Life coach Amanda Ashworth reveals the secret that boundary experts don't want you to know: the strongest boundaries aren't built from saying no to others, they're built from saying yes to yourself first. Discover why your current approach keeps you trapped in people-pleasing patterns, the uncomfortable truth about how you've trained people to ignore your limits, and the counterintuitive strategies that make boundaries unshakeable instead of negotiable. If you're exhausted from being everything to everyone except yourself, or ready to stop explaining yourself to people who don't respect your no, this episode will revolutionize your entire approach to protecting your energy and peace of mind.
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