Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Content provided by Angie Marone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie Marone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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EP: 142 Why you feel like a DIFFERENT Person in PERIMENOPAUSE
Manage episode 486923516 series 3226342
Content provided by Angie Marone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie Marone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Feeling like a stranger in your own body during perimenopause?
In this episode, I dive deep into the identity crisis that hits so many women during perimenopause - that unsettling feeling of not recognizing yourself anymore.
From brain fog and mood swings to physical changes and loss of confidence, we'll explore why these changes happen and what you can actually do about it.
What You'll Learn:
✨ Why perimenopause affects your sense of self (it's not just "all in your head")
✨ The science behind hormonal brain changes and mood shifts
✨ Common symptoms nobody talks about (beyond hot flashes)
✨ Practical strategies to feel more like yourself again
✨ Why this transition could be your comeback story
📒 Pick up my FREE Menopause Guide to Weight Loss here: https://drive.google.com/file/d/1_YBJyhAm1hruDdTa1NJFucEjhIZQKLtC/view?usp=sharing
🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call
...
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
...
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Message me on Facebook -- https://www.facebook.com/AngieMarone5
...
ㅤ
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...
ㅤ
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...
ㅤ
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...
Website -- https://www.fitchicksandhormones.com
142 episodes
Share
Manage episode 486923516 series 3226342
Content provided by Angie Marone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie Marone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Feeling like a stranger in your own body during perimenopause?
In this episode, I dive deep into the identity crisis that hits so many women during perimenopause - that unsettling feeling of not recognizing yourself anymore.
From brain fog and mood swings to physical changes and loss of confidence, we'll explore why these changes happen and what you can actually do about it.
What You'll Learn:
✨ Why perimenopause affects your sense of self (it's not just "all in your head")
✨ The science behind hormonal brain changes and mood shifts
✨ Common symptoms nobody talks about (beyond hot flashes)
✨ Practical strategies to feel more like yourself again
✨ Why this transition could be your comeback story
📒 Pick up my FREE Menopause Guide to Weight Loss here: https://drive.google.com/file/d/1_YBJyhAm1hruDdTa1NJFucEjhIZQKLtC/view?usp=sharing
🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call
...
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
...
ㅤ
Message me on Facebook -- https://www.facebook.com/AngieMarone5
...
ㅤ
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...
ㅤ
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...
ㅤ
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...
Website -- https://www.fitchicksandhormones.com
142 episodes
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Similar to Fit Chicks and Hormones
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
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