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Breaking the Guilt Cycle: How to Move On After a Bad Eating Day (Without Starting Over)
Manage episode 497604575 series 3441559
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One bad eating day doesn’t mean you’ve failed—and it definitely doesn’t mean you need to start over on Monday. In this compassionate solo episode I share practical, empowering strategies to help you bounce back from overeating without guilt, restriction or punishment.
Learn why skipping meals, over-exercising, or obsessing over perfection actually backfires—and what to do instead. You’ll discover how to use self-compassion, simple nutrition habits, and mindset shifts to keep your progress going strong.
Inside the episode:
– Why guilt makes overeating worse (and how to stop the cycle)
– What to do the morning after a binge or emotional eating episode
– The “Start Your Week on Friday” trick that transforms your weekends
– Why habits > rules, and how to feel in control again fast
– How to use extra energy to your advantage, not as punishment
This is your invitation to drop the guilt, refocus your energy, and treat yourself with kindness.
👉 Coaching and support: personaltrainerturo.com
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