Best Healthyweightloss Podcasts (2025)

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How to Reclaim Your Energy, Sanity, and Self-Compassion|305 55:38

3d ago55:38

55:38

Ever feel like you're crushing life… until life crushes you right back? You're meal-prepping, showing up for workouts, answering emails faster than ChatGPT, helping your kids survive college admissions, and wondering why you are running on fumes. You’re not lazy. You’re not broken. You’re just burned the hell out. In this episode, I’m joined by Coa…

1
Emotional Eating vs. Physical Hunger: Why It’s Not About Willpower 33:31

3d ago33:31

33:31

Send us a text Do you find yourself reaching for snacks when you're not truly hungry—especially after a stressful day, late at night, or when emotions run high? In this solo episode, I unpack the difference between emotional hunger and physical hunger, and why emotional eating isn’t about weakness or lack of willpower—it’s about awareness, unmet ne…

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From Fatty Liver to Strength Training: How Sanna Reclaimed Her Health at 42 58:52

11d ago58:52

58:52

Send us a text Six months ago, Sanna—a 42-year-old medical expert, nurse, and single mom—got a wake-up call. Her liver labs showed early signs of a metabolic condition, her energy was low, and her old clothes no longer fit. That’s when she decided it was time for change. In this episode, Sanna shares her honest and inspiring journey of overcoming f…

1
What You Must Know About Navigating Hospital Stays 47:38

18d ago47:38

47:38

Ever found yourself in a hospital room Googling “all the medical mumbo jumbo that you just heard from five different people in white coats? Or maybe you’ve sat there silently, praying someone would just translate what's happening to your mom or spouse? You're not alone. Hospitals can be overwhelming AF. When our loved ones get admitted, we’re hande…

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Built to Last: How to Create a Personalized, Sustainable Fitness Lifestyle with David Amerland 1:05:27

18d ago1:05:27

1:05:27

Send us a text What if the key to lifelong fitness had nothing to do with intensity, but everything to do with sustainability? In this episode, I sit down with David Amerland, author of the groundbreaking book Built to Last, to explore how we can make fitness a lasting part of our lives—without burnout, rigidity, or unrealistic expectations. David …

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What can you do revive your tired metabolism?|302 25:27

25d ago25:27

25:27

Hey Magic Makers — let’s talk about how the scale might be doing you dirty! Let me guess you are eating “clean,” tracking your food, working out when you can, and still feel like the scale is mocking you? You’re not broken… but your metabolism might be straight-up exhausted. In this kickoff to the Metabolism Reset Series, I’m breaking down why your…

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The Pulse Cure: How Tracking HRV Can Help You Prevent Burnout, Improve Sleep, and Live Longer – with Dr. Torkil Færø 58:34

25d ago58:34

58:34

Send us a text Can your smartwatch predict burnout, poor sleep, or even early signs of illness? In this eye-opening episode, I sit down with Dr. Torkil Færø—Norwegian physician, bestselling author of The Pulse Cure, and leading expert in heart rate variability (HRV). We break down what HRV is, how it reveals the true state of your nervous system, a…

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How to Stop Sabotaging Yourself and Start Nourishing Your Whole Life |301 55:51

1M ago55:51

55:51

Feeling stuck AF? You’re not broken — your intuition’s just been on mute. Today, I’m chatting with the amazing Isabel Chiara to uncover how to stop sabotaging yourself, trust your gut again, and actually nourish your mind, body, and soul — without feeling like you’re a DIY project that needs constant fixing. We’re swerving off the usual path and ge…

1
Rebuilding Strength and Self-Trust After Injury with Rachel Robertson 55:25

1M ago55:25

55:25

Send us a text In this episode, I sit down with Rachel Robertson, a kinesiologist, certified Pilates instructor, and kettlebell athlete who helps clients reconnect with their bodies through movement, breathwork, and self-trust. Rachel shares her inspiring journey from a life-altering car accident to returning to competitive kettlebell lifting—most …

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Consistency is Key: 300 Episodes of Fit Girl Magic's Life Lessons | 300 52:14

1M ago52:14

52:14

300 episodes?! I KNOW. I can’t believe it either. Today, I’m throwing confetti, having a moment, and keeping it as real as ever. In this special milestone episode, I’m pulling back the curtain on the actual behind-the-scenes of building and sustaining this podcast—no highlight reel BS, just truth bombs, bloopers, breakdowns, and breakthroughs. Whet…

1
How to Stop Emotional Snacking Without Willpower 37:05

1M ago37:05

37:05

Send us a text Struggling with late-night cravings, stress eating, or reaching for snacks when you're not even hungry? You’re not alone—and you’re not lacking willpower. In this solo episode, I break down why emotional snacking happens, what’s really going on beneath the surface, and how to interrupt the cycle without relying on willpower or guilt.…

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From Bloat to Bliss: Gut Health Secrets 48:48

2M ago48:48

48:48

If you’ve ever said, “My stomach hates me,” this Fit Girl Magic podcast episode is your permission slip to stop guessing and finally figure out what’s actually going on inside that bloated, confused belly of yours. Bloat by noon? Clothes suddenly tight? Brain fog, mood swings, or feeling like your body’s just off? Yeah, your gut’s probably waving a…

1
Training in Chaos: How to Stay Consistent When Life Gets Busy 25:35

2M ago25:35

25:35

Send us a text In this solo episode, I’m sharing something we all go through—how to stay consistent with your fitness when life feels completely chaotic. Whether it’s work deadlines, family responsibilities, lack of motivation, or just feeling stretched too thin, I’ve been there too. In this episode, I walk you through how I’ve learned to ditch per…

1
From Punishment to Peace: Rewriting the Rules of Health|298 59:01

2M ago59:01

59:01

If you think health has to be hard, restrictive, and basically suck the joy outta life—this episode is your wake-up call. I’m joined by Justin Nault, founder of Clovis (and one of the very few dudes I’ve let crash the mic), and trust me—he earns his seat. He and I talk food freedom, telling diet culture to go pound sand, and finally learning how to…

1
Pilates, Mindset, and Body Confidence: Redefining Fitness with Lesley Logan 59:37

2M ago59:37

59:37

Send us a text In this inspiring episode, Turo sits down with Pilates coach and mindset mentor Lesley Logan to explore how movement, mindset, and self-awareness can reshape our relationship with fitness and our bodies. Lesley shares her journey from discovering Pilates in 2005 to becoming a global instructor and founder of OnlinePilatesClasses.com.…

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Sneaky Stressors Keeping On The Belly Fat |297 46:24

2M ago46:24

46:24

In this Fit Girl Magic episode, I’m talking all about when you’re saying, “I’m fine, everything’s fine” when everything is not as fine as you want it to be. Yeah, this vibe might be the very thing blocking your weight loss, stealing your sleep, jacking your mood, and wrecking your energy like a toddler on a sugar bender. I’m breaking down the hidde…

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How to Eat for Performance (Even if You’re Not a Pro Athlete) 25:38

2M ago25:38

25:38

Send us a textBy Turo Virta

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Prolon's Unique Fasting Method|296 56:28

2M ago56:28

56:28

If you’ve ever wondered whether fasting is your golden ticket or just another wellness trend that will leave you frustrated—this episode is for YOU. I sat down with Renee Fitton from Prolon to break down intermittent fasting vs. fasting mimicking—and spoiler alert: yes, there’s a difference, and yes, it matters, especially if you're a woman in peri…

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Building Elite Hockey Performance: A 5-Phase Off-Season Training Plan 26:15

2M ago26:15

26:15

Send us a text 🏒 Off-Ice Training Secrets: How to Become a Hockey Beast I used to think training was about crushing yourself in the gym. Turns out, I was dead wrong. After years of playing pro hockey and coaching athletes, I've cracked the code to off-season training. It's not about working harder. It's about working smarter. In this podcast, I'm p…

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Your Diet Is Stopping You From Losing Weight. Here's Why|295 28:30

2M ago28:30

28:30

Ladies, we are NOT here for workouts that leave us exhausted, burnt out, and questioning all our life choices. Today, we’re talking about the reality check that hits after 40—when your old gym tricks stop working, and your hormones decide to throw a party you didn’t want an invite to. If you’ve ever wondered why your two-hour gym sessions aren’t gi…

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Breaking the Yo-Yo Diet Cycle: How Seda Transformed Her Health and How You Can Too 1:06:25

2M ago1:06:25

1:06:25

Send us a text I've been stuck in the diet trap. Bouncing between extreme plans. Losing weight fast, then gaining it all back (plus interest). Sound familiar? Meet Seda. She was me. Keto one week, cabbage soup the next. Always chasing that quick fix. Until she discovered something game-changing. In this episode, we dive deep into her transformation…

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Redefining Aging and Beauty in Our 40s with Nicole Meline|294 45:56

3M ago45:56

45:56

You know those moments when you catch your reflection and think, wait… is this my body now?! Yeah, we’re going THERE today. This episode is a must for every woman over 40 who’s tired of feeling like her body is giving her the finger. I sat down with Nicole Meline, and we’re talking about ditching outdated fitness rules, reclaiming joy in movement, …

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How to Build Your Own Workout Program Based on Your Goals 41:07

3M ago41:07

41:07

Send us a text Tired of workout plans that go nowhere? I've been there. Jumping between random routines, feeling confused, and seeing zero progress. Spoiler: It's not your fault. In this episode, I'm breaking down EXACTLY how to build a workout program that actually works. No BS. No complicated science. Just a simple framework that lets you: Create…

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How Change Your Workout for Women 40 and beyond | 296 28:18

3M ago28:18

28:18

Let’s be honest —working out in your 40s isn’t what it used to be. Once upon a time, two-hour gym sessions and body-part splits made sense. But now? Your body’s like, “Nah, girl, we need a new plan.” If you’ve been stuck in the “more is better” trap—grinding out hours of cardio, punishing yourself with workouts that leave you exhausted, or feeling …

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How to Stay Consistent When Motivation Runs Out 36:41

3M ago36:41

36:41

Send us a text Look, we've all been there. January 1st hits, and you're PUMPED. New year, new me. Workout clothes? Bought. Meal prep containers? Stacked. Motivation? Through the roof. Fast forward to March. Those pristine workout clothes are collecting dust. Your meal prep containers? Forgotten in the back of the cupboard. Motivation? Completely va…

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Building Better Boundaries for a Healthy Lifestyle |292 1:01:54

3M ago1:01:54

1:01:54

I’m thrilled to share my latest episode where I get real with Elizabeth Strenzel about the magic of setting boundaries. I’ve always believed that my health journey isn’t just about the right diet or workout—it’s about the boundaries I set for myself. In this Fit Girl Magic episode, Elizabeth, reveals her “aha” moment (passing out at her desk!) that…

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Emotional Eating Triggers: Identifying and Addressing the Root Causes 28:16

3M ago28:16

28:16

Send us a text I get it, emotional eating is a real struggle. You're not alone. I used to be a total emotional eater myself. Whenever I was stressed, bored, or feeling down, I'd turn to food for comfort. It was my go-to coping mechanism. But here's the thing - emotional eating isn't about willpower. It's about your emotions, baby. Your brain is wir…

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The Consistency Code: Your Secret to Losing Stubborn Fat After 40| 291| 291 33:23

3M ago33:23

33:23

Alright, Magic Makers, it’s time for some tough love wrapped in a big ol’ permission slip to make your life EASIER! If chasing your goals feels like a never-ending battle and you’re constantly playing tug-of-war with yourself, no wonder you’re stuck in the same loop. The problem isn’t YOU—it’s the way you’re setting yourself up. In this episode, we…

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The Weekend Struggle—How to Stay on Track Without Feeling Deprived 35:15

3M ago35:15

35:15

Send us a text I get it, the weekend struggle is real. You crush it all week - meal prepping, hitting your workouts, staying on track. But then Friday hits and suddenly you're like "screw it, I deserve this." Sound familiar? Well, my friend, I'm here to tell you that the "cheat meal" mindset is holding you back. In this episode, I'm spilling the te…

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Healing from Within: Gut Health Strategies for Women Over 40 |290 1:00:15

4M ago1:00:15

1:00:15

If you've ever said, "I think I have gut issues, but I don’t even know what gut health really is…"—this episode is for you! I’m sitting down with Megan Hopp, a nurse practitioner and functional medicine consultant, to break down WTF gut health actually is, why your bloating isn’t normal, and how your gut could be the sneaky culprit behind your stub…

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Navigating Perimenopause: Strategies for Overcoming Weight Frustration 34:42

4M ago34:42

34:42

Send us a text I get it, the scale can be a real buzzkill during perimenopause. One day you're crushing your workouts and eating clean, the next you step on that dreaded hunk of metal and BAM - the number's up. Talk about a gut punch. But here's the thing, my friend - the scale doesn't have to be the be-all and end-all. In this episode, I'm going t…

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5 Healthy Things to Start Today|289 29:36

4M ago29:36

29:36

You know that Monday restart you keep planning? The “I’ll get back on track after this weekend” lie? Yeah, Future You is over it. And she’s here to drop some wisdom. In today’s episode, we’re talking about five tiny tweaks that make a MASSIVE difference—without flipping your life upside down. No drastic changes, no crying over a kale salad, just si…

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Overcoming Self-Doubt: Reframing Negative Self-Talk for Lasting Success 47:26

4M ago47:26

47:26

Send us a text Have you ever found yourself stuck in a spiral of self-criticism, constantly comparing yourself to others and feeling like you just can't measure up? Yeah, me too. It's a battle I know all too well. As a fitness coach, I've seen firsthand how negative self-talk can hold us back from reaching our full potential. But you know what? It …

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Keys To Navigating a Career Change| 288 52:23

4M ago52:23

52:23

Ready to ditch the corporate grind and chase your entrepreneurial dream? Ever feel like you’re stuck on the hamster wheel of deadlines, meetings, and the “same old, same old”? Or maybe you’ve got big dreams of starting your own thing, but the “how” feels like one giant question mark? Guess what—you’re not alone! Jumping from the structured world of…

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Strength Training Hacks: Maximizing Your Gains with Minimal Time 53:48

4M ago53:48

53:48

Send us a text Hey there, friend. Are you tired of wasting your time on random workout routines that leave you feeling more frustrated than fit? Well, buckle up, because I'm about to share my top strength training hacks that'll have you building muscle and power in no time - without spending hours in the gym. You see, I've been there, done that. As…

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5 Easy Ways to Get Your Health Back On Track| 287 31:31

4M ago31:31

31:31

Have you ever felt like the fitness wagon just rolled off with you sprinting behind? Maybe you skipped a workout, had a few cookies or indulged in an extra slice (or two) of pizza—yep, I’ve been there too. If guilt is creeping in, it’s time to hit reset without the drama. In this episode, I’m sharing my favorite tips to help you let go of the guilt…

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Why the Scale and Mirror are the Worst Ways to Measure Your Fitness Progress 33:33

4M ago33:33

33:33

Send us a text In this episode, I'm going to let you in on a little secret: the scale and the mirror are the absolute worst ways to track your fitness progress. Look, I get it - we're all guilty of obsessing over that number on the scale and scrutinizing our reflections, hoping to see dramatic changes. But the truth is, those metrics can be serious…

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Tackling Nutritional Challenges with Tamar Samuels|286 50:20

5M ago50:20

50:20

Ever feel like diets are designed to make you fail? One minute it’s “cut carbs,” the next it’s “only eat during a full moon” (okay, maybe not that extreme, but you get it). If you’re over trying to fit your life into rigid nutrition rules, this episode of Fit Girl Magic is for you. This week, I’m joined by the fabulous Tamar Samuels, co-founder of …

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How To Make Fat Loss Simpler: Proven Strategies for Lasting Results 43:49

5M ago43:49

43:49

Send us a text Alright, listen up. If you're sick of the constant fitness fads and social media noise, this one's for you. As a no-nonsense fitness coach, I'm here to cut through the crap and give you the real deal on sustainable fat loss. No gimmicks, no BS - just practical, proven strategies that'll have you shedding pounds without wanting to thr…

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The Thyroid-Weight Connection: Dr. Derek Alessi Shares Natural Strategies for Optimization 53:57

5M ago53:57

53:57

Send us a text Are you one of those folks who's been struggling with your weight, no matter how hard you try? Well, buckle up, because we've got a real treat for you today. I sat down with the one and only Dr. Derek Alessi, and let me tell you, this guy knows a thing or two about the mysterious world of the thyroid. Turns out, that little gland in …

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To Women Who Want A Winter Health Reset| 285 32:36

5M ago32:36

32:36

Feeling overwhelmed by New Year’s resolutions? Are you drowning in the chaos of balancing personal and professional responsibilities while trying to keep up with your health goals? Girl, you’re not alone! It’s the season , and the pressure to set “perfect” goals are everywhere. But let’s be real—overcommitting and chasing unrealistic expectations i…

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Ditch Trying To Be Perfect In Order to Find Real Success|284 1:09:27

5M ago1:09:27

1:09:27

Alright, let’s be honest—are you running on caffeine and hoping for the best trying to tackle that never-ending to-do list? Hustling so hard you’re starting to wonder, why am I even doing this?! Same, girl. Been there, done that, and spoiler alert: it’s NOT working. Burnout is real, but guess what? So is your comeback. This week on Fit Girl Magic, …

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24 Health Myths To Leave Behind in 2024|283 38:50

5M ago38:50

38:50

Alright, let’s be honest—life’s chaos is coming at you fast, and you’re juggling ALL the things: motherhood, nutrition, workouts , and that endless to-do list. It’s no wonder you feel stuck in this never-ending “all-or-nothing” spiral! I feel you. If you’ve been choking down detox teas, pushing yourself through soul-crushing workouts, and STILL not…

1
5 Proven Strategies to Lose Weight and Keep It Off for Good 29:02

5M ago29:02

29:02

Send us a text Alright, listen up. If you're sick and tired of yo-yo dieting and want to finally lose that weight for good, this episode is for you. I'm about to spill the beans on the 5 proven strategies that the most successful dieters swear by. No gimmicks, no fads - just the real deal. You'll discover the simple habit that'll make you hyper-awa…

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What is the lymphatic system and why women over 40 need to care |282 46:15

5M ago46:15

46:15

Are you over the endless hamster wheel of health advice that only treats symptoms but never addresses the root of the problem? Dreaming of sculpting your body without surgery? And let’s get real—how often are you thinking about those daily bathroom trips? (Spoiler alert: you should be!) In this week’s episode, I had the absolute pleasure of chattin…

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From Shame to Self-Acceptance: Navigating Body Positivity 34:05

5M ago34:05

34:05

Send us a text Oof, body image struggles - it's a doozy, isn't it? We've all been there, staring in the mirror, wondering 'what happened?' But my friend, the path from shame to self-acceptance is one we can walk together. In this episode, I'm diving deep into the world of body positivity, sharing practical strategies to shift your mindset from 'ugh…

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What every women over 40 ought to know about building muscle|281 40:03

6M ago40:03

40:03

Ever wonder if it’s even possible to build muscle as a woman over 40? Or if hitting the weights will leave you looking like the Hulk? It’s time to clear up the confusion! In this powerhouse episode of Fit Girl Magic, I brought together five fitness experts— Eve Guzman, Adele Johnson, Marisa Mae, Stacey Schadler and Becky Siconolfi —to share the rea…

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Overcoming the "All or Nothing" Mindset: How Don's Practical Approach Led to Sustainable Lifestyle Changes 52:07

6M ago52:07

52:07

Send us a text Don Fortner is one tough cookie. At 71 years old, this high school teacher from Indiana was struggling with his health - packing on the pounds and dealing with pesky sciatica issues. But Don wasn't about to let Father Time get the best of him. When he stumbled upon Turo's fitness podcast, something clicked. Don knew he needed account…

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Conquer the Holidays Without Losing Your Fitness Progress 33:56

6M ago33:56

33:56

Send us a text Turo here, and I'm about to spill the beans on how to conquer the holidays without losing your fitness progress. Look, we all know December is a minefield. Cookies, parties, and way too much eggnog. 90% of my clients struggle to stay on track during this time. But I'm here to tell you - it doesn't have to be that way. In this episode…

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Maximizing Your Travel Rewards: Strategies From Points Guru Megan Lanford|280 37:35

6M ago37:35

37:35

Ever dreamed of jet-setting to dreamy destinations without your bank account giving you the side-eye? Same here! That’s why you need to hit play on this Fit Girl Magic podcast episode, because it’s your golden ticket to travel magic. I’m chatting with the fabulous Megan Lanford—travel points hacking queen, mastermind behind Travel Tribe, and the vo…

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