Best Healthyweightloss Podcasts (2025)

1
Why Your Old Diet Tricks Are No Longer Working|312 27:21

7d ago27:21

27:21

If we were besties sipping coffee (or wine, let’s be honest), and I wasn’t afraid of hurting your feelings, this is the conversation we’d have. This episode? It’s for the woman who says she’s “stuck,” who’s tired of tracking every bite, who keeps saying “I just need to get back on track” without asking what that even means anymore. ⚠️ Spoiler alert…

1
Unlocking Athletic Potential with the SAM Scan: Injury Prevention, Nervous System Recovery & Off-Season Performance with Tom Swales 1:02:08

7d ago1:02:08

1:02:08

Send us a text In this powerful follow-up episode, I sit down again with physiotherapist and strength coach Tom Swales to explore the SAM scan—a self-assessment tool that helps athletes identify and correct hidden imbalances before they lead to injury. We break down how individualized assessments beat one-size-fits-all programs, and how even small …

1
Surprising Truths About Osteoporosis, Bone Health, and Fracture Risk with Dr. John Neustadt|311 48:00

14d ago48:00

48:00

Ladies, we need to talk about the part of your body you never think about until it literally snaps —your BONES. This week I’m joined by the actual king of bones, Dr. John Neustadt, a doctor and , researcher , and supplement founder who’s made it his mission to prevent the silent epidemic we call osteoporosis. 👀 And spoiler alert: Most of us don’t h…

1
Why You’re Eating Clean But Still Not Losing Fat: 5 Common Mistakes 31:12

14d ago31:12

31:12

Send us a text Eating healthy but the scale won’t budge? In this episode, I break down the 5 most common reasons why clean eating doesn’t always lead to fat loss. From portion size pitfalls and calorie creep to metabolic adaptation and water retention, I explain what’s really going on—and how to fix it. You’ll also learn why strength training is es…

1
Fat Loss Should Be a Phase, Not a Lifestyle | 310 46:00

21d ago46:00

46:00

Welcome back to the third episode of our Metabolism Series – and today, I’m tackling the one topic that gets everyone in their feelings: FAT LOSS. But let’s be clear… I’m not talking crash diets, cabbage soup, or “skinny by Saturday” nonsense. I’m talking fat loss done right. If you're a woman over 40 who’s been dieting harder than a 2000s fitness …

1
Should Women Train Differently After 40? Strength, Hormones, and Fat Loss Explained 32:14

21d ago32:14

32:14

Send us a text Hormonal shifts after 40 can lead to stubborn belly fat, slower metabolism, and muscle loss—but that doesn’t mean you're stuck. In this episode, I break down exactly how women over 40 can (and should) train differently to feel strong, energetic, and confident. You’ll learn: Why strength training is your #1 tool for fat loss, energy, …

1
How to Stop Being Scared of Money with Tess Waresmith|309 1:03:19

28d ago1:03:19

1:03:19

Ladies, if money talk makes your eyes glaze over... or you secretly worry you’re “bad” at it... this is THE episode for you. I’m bringing in my girl Tess Smith, a financial educator who is the exact OPPOSITE of some stiff suit yelling on TV. (No jargon. No shame. No calculator required.) She’s keeping it SIMPLE and real, because money stress is one…

1
Unlocking Flow: How to Focus, Recharge, and Stay Productive Without Burning Out – with Steven Puri 52:29

28d ago52:29

52:29

Send us a text What if you could tap into deep focus without hustling harder? In this episode, I sit down with Steven Puri, former senior exec at DreamWorks and 20th Century Fox, now founder of the Sukha platform and a leading voice in the world of flow states and healthy productivity. We explore: What “flow state” really means (and how to trigger …

1
How To Flinally Stop Yo-Yo Dieting| 308 42:50

1M ago42:50

42:50

Okay magic makers, if you've ever thought maintenance was just code for “you're stuck,” then buckle up, because today’s Fit Girl Magic podcast episode is about to blow that myth straight outta your protein shake. I’m diving DEEP into the most underrated phase of fat loss: MAINTENANCE (aka the peaceful middle ground where your metabolism gets to bre…

1
How to Enjoy Summer Without Gaining Weight (or Losing Progress) 22:57

1M ago22:57

22:57

Send us a text Summer doesn’t have to mean starting over in September. In this episode, I’m sharing my top strategies for enjoying your holiday, social events, and weekends—without gaining weight or losing the progress you've worked so hard for. I’ll walk you through the exact habits I recommend to my clients during the summer, like setting 3 simpl…

1
How To Ditch Dieting and Feel Amazing|307 52:19

1M ago52:19

52:19

You don’t need another diet. You need a reason to stop chasing skinny like it’s still 1999. In this week’s Fit Girl Magic podcast episode, I’m joined by Olivia Young—a coach who gets it. We both work with women who’ve spent years stuck in the “eat less, move more” loop… and it’s just not working anymore. So we’re doing what most people won’t: we’re…

1
How to Build Muscle Without Living in the Gym 34:39

1M ago34:39

34:39

Send us a text Think you need to train 5 times a week to get toned and build muscle? Think again. In this episode, I break down how busy women can build lean muscle with just 2–3 strength workouts per week—no extreme gym schedules, no burnout, no fluff. I’ll show you how consistency, smart training, and proper nutrition beat hustle every time. You’…

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Hot Girl Summer Is Out Consistency and Confidence Are In|306 34:23

2M ago34:23

34:23

If you’re anything like me, you’ve spent more summers than you’d like to admit bouncing between being “on plan” or going completely off the rails—then beating yourself up for it. I used to believe that if I wasn’t starving, sore, and checking every damn box on a to-do list, I was failing. In this Fit Girl Magic podcast episode, I’m calling BS on al…

1
Reverse Dieting: How Eating More Can Help You Lose Fat and Reclaim Energy 28:42

2M ago28:42

28:42

Send us a text Are you stuck eating 1200 calories and still not seeing results? This episode is your wake-up call. In today’s solo episode, I dive deep into reverse dieting—a powerful and strategic approach that helps you recover from chronic dieting, boost metabolism, and build sustainable fat loss. Especially important for women over 35, reverse …

1
How to Reclaim Your Energy, Sanity, and Self-Compassion|305 55:38

2M ago55:38

55:38

Ever feel like you're crushing life… until life crushes you right back? You're meal-prepping, showing up for workouts, answering emails faster than ChatGPT, helping your kids survive college admissions, and wondering why you are running on fumes. You’re not lazy. You’re not broken. You’re just burned the hell out. In this episode, I’m joined by Coa…

1
Emotional Eating vs. Physical Hunger: Why It’s Not About Willpower 33:31

2M ago33:31

33:31

Send us a text Do you find yourself reaching for snacks when you're not truly hungry—especially after a stressful day, late at night, or when emotions run high? In this solo episode, I unpack the difference between emotional hunger and physical hunger, and why emotional eating isn’t about weakness or lack of willpower—it’s about awareness, unmet ne…

1
From Fatty Liver to Strength Training: How Sanna Reclaimed Her Health at 42 58:52

2M ago58:52

58:52

Send us a text Six months ago, Sanna—a 42-year-old medical expert, nurse, and single mom—got a wake-up call. Her liver labs showed early signs of a metabolic condition, her energy was low, and her old clothes no longer fit. That’s when she decided it was time for change. In this episode, Sanna shares her honest and inspiring journey of overcoming f…

1
What You Must Know About Navigating Hospital Stays 47:38

2M ago47:38

47:38

Ever found yourself in a hospital room Googling “all the medical mumbo jumbo that you just heard from five different people in white coats? Or maybe you’ve sat there silently, praying someone would just translate what's happening to your mom or spouse? You're not alone. Hospitals can be overwhelming AF. When our loved ones get admitted, we’re hande…

1
Built to Last: How to Create a Personalized, Sustainable Fitness Lifestyle with David Amerland 1:05:27

2M ago1:05:27

1:05:27

Send us a text What if the key to lifelong fitness had nothing to do with intensity, but everything to do with sustainability? In this episode, I sit down with David Amerland, author of the groundbreaking book Built to Last, to explore how we can make fitness a lasting part of our lives—without burnout, rigidity, or unrealistic expectations. David …

1
What can you do revive your tired metabolism?|302 25:27

3M ago25:27

25:27

Hey Magic Makers — let’s talk about how the scale might be doing you dirty! Let me guess you are eating “clean,” tracking your food, working out when you can, and still feel like the scale is mocking you? You’re not broken… but your metabolism might be straight-up exhausted. In this kickoff to the Metabolism Reset Series, I’m breaking down why your…

1
The Pulse Cure: How Tracking HRV Can Help You Prevent Burnout, Improve Sleep, and Live Longer – with Dr. Torkil Færø 58:34

3M ago58:34

58:34

Send us a text Can your smartwatch predict burnout, poor sleep, or even early signs of illness? In this eye-opening episode, I sit down with Dr. Torkil Færø—Norwegian physician, bestselling author of The Pulse Cure, and leading expert in heart rate variability (HRV). We break down what HRV is, how it reveals the true state of your nervous system, a…

1
How to Stop Sabotaging Yourself and Start Nourishing Your Whole Life |301 55:51

3M ago55:51

55:51

Feeling stuck AF? You’re not broken — your intuition’s just been on mute. Today, I’m chatting with the amazing Isabel Chiara to uncover how to stop sabotaging yourself, trust your gut again, and actually nourish your mind, body, and soul — without feeling like you’re a DIY project that needs constant fixing. We’re swerving off the usual path and ge…

1
Rebuilding Strength and Self-Trust After Injury with Rachel Robertson 55:25

3M ago55:25

55:25

Send us a text In this episode, I sit down with Rachel Robertson, a kinesiologist, certified Pilates instructor, and kettlebell athlete who helps clients reconnect with their bodies through movement, breathwork, and self-trust. Rachel shares her inspiring journey from a life-altering car accident to returning to competitive kettlebell lifting—most …

1
Consistency is Key: 300 Episodes of Fit Girl Magic's Life Lessons | 300 52:14

3M ago52:14

52:14

300 episodes?! I KNOW. I can’t believe it either. Today, I’m throwing confetti, having a moment, and keeping it as real as ever. In this special milestone episode, I’m pulling back the curtain on the actual behind-the-scenes of building and sustaining this podcast—no highlight reel BS, just truth bombs, bloopers, breakdowns, and breakthroughs. Whet…

1
How to Stop Emotional Snacking Without Willpower 37:05

3M ago37:05

37:05

Send us a text Struggling with late-night cravings, stress eating, or reaching for snacks when you're not even hungry? You’re not alone—and you’re not lacking willpower. In this solo episode, I break down why emotional snacking happens, what’s really going on beneath the surface, and how to interrupt the cycle without relying on willpower or guilt.…

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From Bloat to Bliss: Gut Health Secrets 48:48

3M ago48:48

48:48

If you’ve ever said, “My stomach hates me,” this Fit Girl Magic podcast episode is your permission slip to stop guessing and finally figure out what’s actually going on inside that bloated, confused belly of yours. Bloat by noon? Clothes suddenly tight? Brain fog, mood swings, or feeling like your body’s just off? Yeah, your gut’s probably waving a…

1
Training in Chaos: How to Stay Consistent When Life Gets Busy 25:35

3M ago25:35

25:35

Send us a text In this solo episode, I’m sharing something we all go through—how to stay consistent with your fitness when life feels completely chaotic. Whether it’s work deadlines, family responsibilities, lack of motivation, or just feeling stretched too thin, I’ve been there too. In this episode, I walk you through how I’ve learned to ditch per…

1
From Punishment to Peace: Rewriting the Rules of Health|298 59:01

3M ago59:01

59:01

If you think health has to be hard, restrictive, and basically suck the joy outta life—this episode is your wake-up call. I’m joined by Justin Nault, founder of Clovis (and one of the very few dudes I’ve let crash the mic), and trust me—he earns his seat. He and I talk food freedom, telling diet culture to go pound sand, and finally learning how to…

1
Pilates, Mindset, and Body Confidence: Redefining Fitness with Lesley Logan 59:37

3M ago59:37

59:37

Send us a text In this inspiring episode, Turo sits down with Pilates coach and mindset mentor Lesley Logan to explore how movement, mindset, and self-awareness can reshape our relationship with fitness and our bodies. Lesley shares her journey from discovering Pilates in 2005 to becoming a global instructor and founder of OnlinePilatesClasses.com.…

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Sneaky Stressors Keeping On The Belly Fat |297 46:24

4M ago46:24

46:24

In this Fit Girl Magic episode, I’m talking all about when you’re saying, “I’m fine, everything’s fine” when everything is not as fine as you want it to be. Yeah, this vibe might be the very thing blocking your weight loss, stealing your sleep, jacking your mood, and wrecking your energy like a toddler on a sugar bender. I’m breaking down the hidde…

1
How to Eat for Performance (Even if You’re Not a Pro Athlete) 25:38

4M ago25:38

25:38

Send us a textBy Turo Virta

1
Prolon's Unique Fasting Method|296 56:28

4M ago56:28

56:28

If you’ve ever wondered whether fasting is your golden ticket or just another wellness trend that will leave you frustrated—this episode is for YOU. I sat down with Renee Fitton from Prolon to break down intermittent fasting vs. fasting mimicking—and spoiler alert: yes, there’s a difference, and yes, it matters, especially if you're a woman in peri…

1
Building Elite Hockey Performance: A 5-Phase Off-Season Training Plan 26:15

4M ago26:15

26:15

Send us a text 🏒 Off-Ice Training Secrets: How to Become a Hockey Beast I used to think training was about crushing yourself in the gym. Turns out, I was dead wrong. After years of playing pro hockey and coaching athletes, I've cracked the code to off-season training. It's not about working harder. It's about working smarter. In this podcast, I'm p…

1
Your Diet Is Stopping You From Losing Weight. Here's Why|295 28:30

4M ago28:30

28:30

Ladies, we are NOT here for workouts that leave us exhausted, burnt out, and questioning all our life choices. Today, we’re talking about the reality check that hits after 40—when your old gym tricks stop working, and your hormones decide to throw a party you didn’t want an invite to. If you’ve ever wondered why your two-hour gym sessions aren’t gi…

1
Breaking the Yo-Yo Diet Cycle: How Seda Transformed Her Health and How You Can Too 1:06:25

4M ago1:06:25

1:06:25

Send us a text I've been stuck in the diet trap. Bouncing between extreme plans. Losing weight fast, then gaining it all back (plus interest). Sound familiar? Meet Seda. She was me. Keto one week, cabbage soup the next. Always chasing that quick fix. Until she discovered something game-changing. In this episode, we dive deep into her transformation…

1
Redefining Aging and Beauty in Our 40s with Nicole Meline|294 45:56

4M ago45:56

45:56

You know those moments when you catch your reflection and think, wait… is this my body now?! Yeah, we’re going THERE today. This episode is a must for every woman over 40 who’s tired of feeling like her body is giving her the finger. I sat down with Nicole Meline, and we’re talking about ditching outdated fitness rules, reclaiming joy in movement, …

1
How to Build Your Own Workout Program Based on Your Goals 41:07

4M ago41:07

41:07

Send us a text Tired of workout plans that go nowhere? I've been there. Jumping between random routines, feeling confused, and seeing zero progress. Spoiler: It's not your fault. In this episode, I'm breaking down EXACTLY how to build a workout program that actually works. No BS. No complicated science. Just a simple framework that lets you: Create…

1
How Change Your Workout for Women 40 and beyond | 296 28:18

5M ago28:18

28:18

Let’s be honest —working out in your 40s isn’t what it used to be. Once upon a time, two-hour gym sessions and body-part splits made sense. But now? Your body’s like, “Nah, girl, we need a new plan.” If you’ve been stuck in the “more is better” trap—grinding out hours of cardio, punishing yourself with workouts that leave you exhausted, or feeling …

1
How to Stay Consistent When Motivation Runs Out 36:41

5M ago36:41

36:41

Send us a text Look, we've all been there. January 1st hits, and you're PUMPED. New year, new me. Workout clothes? Bought. Meal prep containers? Stacked. Motivation? Through the roof. Fast forward to March. Those pristine workout clothes are collecting dust. Your meal prep containers? Forgotten in the back of the cupboard. Motivation? Completely va…

1
Building Better Boundaries for a Healthy Lifestyle |292 1:01:54

5M ago1:01:54

1:01:54

I’m thrilled to share my latest episode where I get real with Elizabeth Strenzel about the magic of setting boundaries. I’ve always believed that my health journey isn’t just about the right diet or workout—it’s about the boundaries I set for myself. In this Fit Girl Magic episode, Elizabeth, reveals her “aha” moment (passing out at her desk!) that…

1
Emotional Eating Triggers: Identifying and Addressing the Root Causes 28:16

5M ago28:16

28:16

Send us a text I get it, emotional eating is a real struggle. You're not alone. I used to be a total emotional eater myself. Whenever I was stressed, bored, or feeling down, I'd turn to food for comfort. It was my go-to coping mechanism. But here's the thing - emotional eating isn't about willpower. It's about your emotions, baby. Your brain is wir…

1
The Consistency Code: Your Secret to Losing Stubborn Fat After 40| 291| 291 33:23

5M ago33:23

33:23

Alright, Magic Makers, it’s time for some tough love wrapped in a big ol’ permission slip to make your life EASIER! If chasing your goals feels like a never-ending battle and you’re constantly playing tug-of-war with yourself, no wonder you’re stuck in the same loop. The problem isn’t YOU—it’s the way you’re setting yourself up. In this episode, we…

1
The Weekend Struggle—How to Stay on Track Without Feeling Deprived 35:15

5M ago35:15

35:15

Send us a text I get it, the weekend struggle is real. You crush it all week - meal prepping, hitting your workouts, staying on track. But then Friday hits and suddenly you're like "screw it, I deserve this." Sound familiar? Well, my friend, I'm here to tell you that the "cheat meal" mindset is holding you back. In this episode, I'm spilling the te…

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Healing from Within: Gut Health Strategies for Women Over 40 |290 1:00:15

5M ago1:00:15

1:00:15

If you've ever said, "I think I have gut issues, but I don’t even know what gut health really is…"—this episode is for you! I’m sitting down with Megan Hopp, a nurse practitioner and functional medicine consultant, to break down WTF gut health actually is, why your bloating isn’t normal, and how your gut could be the sneaky culprit behind your stub…

1
Navigating Perimenopause: Strategies for Overcoming Weight Frustration 34:42

5M ago34:42

34:42

Send us a text I get it, the scale can be a real buzzkill during perimenopause. One day you're crushing your workouts and eating clean, the next you step on that dreaded hunk of metal and BAM - the number's up. Talk about a gut punch. But here's the thing, my friend - the scale doesn't have to be the be-all and end-all. In this episode, I'm going t…

1
5 Healthy Things to Start Today|289 29:36

6M ago29:36

29:36

You know that Monday restart you keep planning? The “I’ll get back on track after this weekend” lie? Yeah, Future You is over it. And she’s here to drop some wisdom. In today’s episode, we’re talking about five tiny tweaks that make a MASSIVE difference—without flipping your life upside down. No drastic changes, no crying over a kale salad, just si…

1
Overcoming Self-Doubt: Reframing Negative Self-Talk for Lasting Success 47:26

6M ago47:26

47:26

Send us a text Have you ever found yourself stuck in a spiral of self-criticism, constantly comparing yourself to others and feeling like you just can't measure up? Yeah, me too. It's a battle I know all too well. As a fitness coach, I've seen firsthand how negative self-talk can hold us back from reaching our full potential. But you know what? It …

1
Keys To Navigating a Career Change| 288 52:23

6M ago52:23

52:23

Ready to ditch the corporate grind and chase your entrepreneurial dream? Ever feel like you’re stuck on the hamster wheel of deadlines, meetings, and the “same old, same old”? Or maybe you’ve got big dreams of starting your own thing, but the “how” feels like one giant question mark? Guess what—you’re not alone! Jumping from the structured world of…

1
Strength Training Hacks: Maximizing Your Gains with Minimal Time 53:48

6M ago53:48

53:48

Send us a text Hey there, friend. Are you tired of wasting your time on random workout routines that leave you feeling more frustrated than fit? Well, buckle up, because I'm about to share my top strength training hacks that'll have you building muscle and power in no time - without spending hours in the gym. You see, I've been there, done that. As…

1
5 Easy Ways to Get Your Health Back On Track| 287 31:31

6M ago31:31

31:31

Have you ever felt like the fitness wagon just rolled off with you sprinting behind? Maybe you skipped a workout, had a few cookies or indulged in an extra slice (or two) of pizza—yep, I’ve been there too. If guilt is creeping in, it’s time to hit reset without the drama. In this episode, I’m sharing my favorite tips to help you let go of the guilt…

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Healthyweightloss Podcasts

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