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Why You’re Eating Clean But Still Not Losing Fat: 5 Common Mistakes
Manage episode 493656040 series 3441559
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Eating healthy but the scale won’t budge? In this episode, I break down the 5 most common reasons why clean eating doesn’t always lead to fat loss. From portion size pitfalls and calorie creep to metabolic adaptation and water retention, I explain what’s really going on—and how to fix it. You’ll also learn why strength training is essential for women over 35, and how to track progress beyond the scale. If you're frustrated by slow results, this episode will give you clarity and a clear path forward.
👉 Ready to break through your plateau and get personal support? Learn more about coaching options here: https://www.personaltrainerturo.com/
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