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Breaking the Yo-Yo Diet Cycle: How Seda Transformed Her Health and How You Can Too
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I've been stuck in the diet trap. Bouncing between extreme plans. Losing weight fast, then gaining it all back (plus interest). Sound familiar?
Meet Seda. She was me. Keto one week, cabbage soup the next. Always chasing that quick fix. Until she discovered something game-changing.
In this episode, we dive deep into her transformation. How she went from yo-yo dieting to actually enjoying her health journey. No more restrictive rules. No more beating herself up.
We'll unpack:
Why willpower is a myth
How to enjoy meals without guilt
The protein trick that killed her cravings
Why vacations don't have to derail your progress
Spoiler: It's not about perfection. It's about sustainable habits.
Whether you're perpetually "starting over" on Monday or just tired of diet culture's BS, this episode is your blueprint.
Grab your coffee. Press play. Your future self will thank you.
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