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Sneaky Stressors Keeping On The Belly Fat |297
Manage episode 474903502 series 3558799
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In this Fit Girl Magic episode, I’m talking all about when you’re saying, “I’m fine, everything’s fine” when everything is not as fine as you want it to be. Yeah, this vibe might be the very thing blocking your weight loss, stealing your sleep, jacking your mood, and wrecking your energy like a toddler on a sugar bender.
I’m breaking down the hidden stressors you’ve been brushing off as “just how life is”—but your body’s waving red flags like it’s landing planes on the runway. I’m talking:
👉Mental load madness (when you are the magic fairy of the house making sure everything gets done)
👉Constant low-key alert mode (hi, cortisol )
👉Sleep sabotage
👉That glass of wine that’s secretly out here killing your metabolism
👉Saying “yes” when you meant “hell no”
👉Wearing the ‘strong one’ crown... and slowly cracking under it
👉Perfectionism pretending to be “high standards”
And don’t worry—I’m not just here to point out the poop on the carpet. You’ll walk away with real-world, realistic-as-hell tools to:
✅ Ask for help without micromanaging (yes, really)
✅ Set boundaries like a boss (no long-winded excuses required)
✅ Reclaim downtime (no, Netflix doesn’t count)
✅ Get a good night sleep and ditch sneaky stress triggers like a pro
Because here’s the real deal: Progress doesn’t start with hustle. It starts with honesty.
And no, you don’t need to quit your job and move to an ashram. You just need to get real about what’s quietly draining you... and start creating space for the version of you who’s not held together by duct tape and caffeine.
Share this episode with a friend who may be rocking burnout like it’s her favorite Louis Vuitton purse —and let’s break up with “this is just how it is” together.
Ready to turn the stress dial down and the magic up? Hit play. Let’s do this.
Drop a screenshot in your stories and tag me @kimjeffersoncoach to let me know what hidden stressor hit you like a rogue kettlebell.
Facebook group https://www.facebook.com/groups/fitgirlmagic
Free Resources: https://www.fitgirlmagic.com/freeresources_podcast 5 Ways To Crack The Belly Fat Code https://kimbarnesjefferson.lpages.co/5-ways-bfc-podcast
Website: http://www.kimbarnesjefferson.com
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