Best Kim Barnes Jefferson Podcasts (2025)

1
How to Reclaim Your Energy, Sanity, and Self-Compassion|305 55:38

2d ago55:38

55:38

Ever feel like you're crushing life… until life crushes you right back? You're meal-prepping, showing up for workouts, answering emails faster than ChatGPT, helping your kids survive college admissions, and wondering why you are running on fumes. You’re not lazy. You’re not broken. You’re just burned the hell out. In this episode, I’m joined by Coa…

1
What You Must Know About Navigating Hospital Stays 47:38

16d ago47:38

47:38

Ever found yourself in a hospital room Googling “all the medical mumbo jumbo that you just heard from five different people in white coats? Or maybe you’ve sat there silently, praying someone would just translate what's happening to your mom or spouse? You're not alone. Hospitals can be overwhelming AF. When our loved ones get admitted, we’re hande…

1
What can you do revive your tired metabolism?|302 25:27

23d ago25:27

25:27

Hey Magic Makers — let’s talk about how the scale might be doing you dirty! Let me guess you are eating “clean,” tracking your food, working out when you can, and still feel like the scale is mocking you? You’re not broken… but your metabolism might be straight-up exhausted. In this kickoff to the Metabolism Reset Series, I’m breaking down why your…

1
How to Stop Sabotaging Yourself and Start Nourishing Your Whole Life |301 55:51

1M ago55:51

55:51

Feeling stuck AF? You’re not broken — your intuition’s just been on mute. Today, I’m chatting with the amazing Isabel Chiara to uncover how to stop sabotaging yourself, trust your gut again, and actually nourish your mind, body, and soul — without feeling like you’re a DIY project that needs constant fixing. We’re swerving off the usual path and ge…

1
The Body Keeps Score: How EFT Tapping Unlocks Business Success with Jackie McDonald 1:04:47

1M ago1:04:47

1:04:47

Feeling stuck in your business despite knowing exactly what to do? Your body might be holding the key to your breakthrough. Jackie McDonald, founder of Tapping School, reveals how EFT tapping - a powerful blend of Eastern medicine and Western psychology - can reset your nervous system and release subconscious blocks in minutes. This somatic healing…

1
Consistency is Key: 300 Episodes of Fit Girl Magic's Life Lessons | 300 52:14

1M ago52:14

52:14

300 episodes?! I KNOW. I can’t believe it either. Today, I’m throwing confetti, having a moment, and keeping it as real as ever. In this special milestone episode, I’m pulling back the curtain on the actual behind-the-scenes of building and sustaining this podcast—no highlight reel BS, just truth bombs, bloopers, breakdowns, and breakthroughs. Whet…

1
From Bloat to Bliss: Gut Health Secrets 48:48

1M ago48:48

48:48

If you’ve ever said, “My stomach hates me,” this Fit Girl Magic podcast episode is your permission slip to stop guessing and finally figure out what’s actually going on inside that bloated, confused belly of yours. Bloat by noon? Clothes suddenly tight? Brain fog, mood swings, or feeling like your body’s just off? Yeah, your gut’s probably waving a…

1
From Punishment to Peace: Rewriting the Rules of Health|298 59:01

2M ago59:01

59:01

If you think health has to be hard, restrictive, and basically suck the joy outta life—this episode is your wake-up call. I’m joined by Justin Nault, founder of Clovis (and one of the very few dudes I’ve let crash the mic), and trust me—he earns his seat. He and I talk food freedom, telling diet culture to go pound sand, and finally learning how to…

1
Rewiring the Subconscious Mind: Hypnotherapy for Business Success with Ally Rose 58:56

2M ago58:56

58:56

When traditional approaches to growth hit a wall, the answers often lie beneath the surface in our subconscious mind. In this fascinating conversation with clinical hypnotherapist Ally Rose, we explore how the deepest roots of our challenges—and their solutions—reside in beliefs formed decades ago. The episode unveils the profound difference betwee…

1
Sneaky Stressors Keeping On The Belly Fat |297 46:24

2M ago46:24

46:24

In this Fit Girl Magic episode, I’m talking all about when you’re saying, “I’m fine, everything’s fine” when everything is not as fine as you want it to be. Yeah, this vibe might be the very thing blocking your weight loss, stealing your sleep, jacking your mood, and wrecking your energy like a toddler on a sugar bender. I’m breaking down the hidde…

1
Prolon's Unique Fasting Method|296 56:28

2M ago56:28

56:28

If you’ve ever wondered whether fasting is your golden ticket or just another wellness trend that will leave you frustrated—this episode is for YOU. I sat down with Renee Fitton from Prolon to break down intermittent fasting vs. fasting mimicking—and spoiler alert: yes, there’s a difference, and yes, it matters, especially if you're a woman in peri…

1
Body Confidence as Your Business Superpower with Kim Barnes Jefferson 45:40

2M ago45:40

45:40

Ever wonder why hitting that "go live" button feels so terrifying, even when you know it could land you clients? The connection between body confidence and business success runs deeper than most entrepreneurs realize. Kim Jefferson, host of Fit Girl Magic podcast and creator of the Belly Fat Code, joins me to unpack how our relationship with our bo…

1
Your Diet Is Stopping You From Losing Weight. Here's Why|295 28:30

2M ago28:30

28:30

Ladies, we are NOT here for workouts that leave us exhausted, burnt out, and questioning all our life choices. Today, we’re talking about the reality check that hits after 40—when your old gym tricks stop working, and your hormones decide to throw a party you didn’t want an invite to. If you’ve ever wondered why your two-hour gym sessions aren’t gi…

1
Escaping the Mind Prison: Why We Delay What We Want and How to Break Free 35:40

3M ago35:40

35:40

Ever find yourself delaying what your heart knows is best for you? You're not alone. After an unexpected eight-month hiatus, I've returned to the podcast with powerful insights about why we procrastinate and how to break free from what I call "protection paralysis" – that subconscious state where your mind believes it's keeping you safe, but is act…

1
Redefining Aging and Beauty in Our 40s with Nicole Meline|294 45:56

3M ago45:56

45:56

You know those moments when you catch your reflection and think, wait… is this my body now?! Yeah, we’re going THERE today. This episode is a must for every woman over 40 who’s tired of feeling like her body is giving her the finger. I sat down with Nicole Meline, and we’re talking about ditching outdated fitness rules, reclaiming joy in movement, …

1
How Change Your Workout for Women 40 and beyond | 296 28:18

3M ago28:18

28:18

Let’s be honest —working out in your 40s isn’t what it used to be. Once upon a time, two-hour gym sessions and body-part splits made sense. But now? Your body’s like, “Nah, girl, we need a new plan.” If you’ve been stuck in the “more is better” trap—grinding out hours of cardio, punishing yourself with workouts that leave you exhausted, or feeling …

1
Building Better Boundaries for a Healthy Lifestyle |292 1:01:54

3M ago1:01:54

1:01:54

I’m thrilled to share my latest episode where I get real with Elizabeth Strenzel about the magic of setting boundaries. I’ve always believed that my health journey isn’t just about the right diet or workout—it’s about the boundaries I set for myself. In this Fit Girl Magic episode, Elizabeth, reveals her “aha” moment (passing out at her desk!) that…

1
The Consistency Code: Your Secret to Losing Stubborn Fat After 40| 291| 291 33:23

3M ago33:23

33:23

Alright, Magic Makers, it’s time for some tough love wrapped in a big ol’ permission slip to make your life EASIER! If chasing your goals feels like a never-ending battle and you’re constantly playing tug-of-war with yourself, no wonder you’re stuck in the same loop. The problem isn’t YOU—it’s the way you’re setting yourself up. In this episode, we…

1
Healing from Within: Gut Health Strategies for Women Over 40 |290 1:00:15

4M ago1:00:15

1:00:15

If you've ever said, "I think I have gut issues, but I don’t even know what gut health really is…"—this episode is for you! I’m sitting down with Megan Hopp, a nurse practitioner and functional medicine consultant, to break down WTF gut health actually is, why your bloating isn’t normal, and how your gut could be the sneaky culprit behind your stub…

1
5 Healthy Things to Start Today|289 29:36

4M ago29:36

29:36

You know that Monday restart you keep planning? The “I’ll get back on track after this weekend” lie? Yeah, Future You is over it. And she’s here to drop some wisdom. In today’s episode, we’re talking about five tiny tweaks that make a MASSIVE difference—without flipping your life upside down. No drastic changes, no crying over a kale salad, just si…

1
Keys To Navigating a Career Change| 288 52:23

4M ago52:23

52:23

Ready to ditch the corporate grind and chase your entrepreneurial dream? Ever feel like you’re stuck on the hamster wheel of deadlines, meetings, and the “same old, same old”? Or maybe you’ve got big dreams of starting your own thing, but the “how” feels like one giant question mark? Guess what—you’re not alone! Jumping from the structured world of…

1
5 Easy Ways to Get Your Health Back On Track| 287 31:31

4M ago31:31

31:31

Have you ever felt like the fitness wagon just rolled off with you sprinting behind? Maybe you skipped a workout, had a few cookies or indulged in an extra slice (or two) of pizza—yep, I’ve been there too. If guilt is creeping in, it’s time to hit reset without the drama. In this episode, I’m sharing my favorite tips to help you let go of the guilt…

1
Tackling Nutritional Challenges with Tamar Samuels|286 50:20

5M ago50:20

50:20

Ever feel like diets are designed to make you fail? One minute it’s “cut carbs,” the next it’s “only eat during a full moon” (okay, maybe not that extreme, but you get it). If you’re over trying to fit your life into rigid nutrition rules, this episode of Fit Girl Magic is for you. This week, I’m joined by the fabulous Tamar Samuels, co-founder of …

1
To Women Who Want A Winter Health Reset| 285 32:36

5M ago32:36

32:36

Feeling overwhelmed by New Year’s resolutions? Are you drowning in the chaos of balancing personal and professional responsibilities while trying to keep up with your health goals? Girl, you’re not alone! It’s the season , and the pressure to set “perfect” goals are everywhere. But let’s be real—overcommitting and chasing unrealistic expectations i…

1
Ditch Trying To Be Perfect In Order to Find Real Success|284 1:09:27

5M ago1:09:27

1:09:27

Alright, let’s be honest—are you running on caffeine and hoping for the best trying to tackle that never-ending to-do list? Hustling so hard you’re starting to wonder, why am I even doing this?! Same, girl. Been there, done that, and spoiler alert: it’s NOT working. Burnout is real, but guess what? So is your comeback. This week on Fit Girl Magic, …

1
24 Health Myths To Leave Behind in 2024|283 38:50

5M ago38:50

38:50

Alright, let’s be honest—life’s chaos is coming at you fast, and you’re juggling ALL the things: motherhood, nutrition, workouts , and that endless to-do list. It’s no wonder you feel stuck in this never-ending “all-or-nothing” spiral! I feel you. If you’ve been choking down detox teas, pushing yourself through soul-crushing workouts, and STILL not…

1
What is the lymphatic system and why women over 40 need to care |282 46:15

5M ago46:15

46:15

Are you over the endless hamster wheel of health advice that only treats symptoms but never addresses the root of the problem? Dreaming of sculpting your body without surgery? And let’s get real—how often are you thinking about those daily bathroom trips? (Spoiler alert: you should be!) In this week’s episode, I had the absolute pleasure of chattin…

1
What every women over 40 ought to know about building muscle|281 40:03

6M ago40:03

40:03

Ever wonder if it’s even possible to build muscle as a woman over 40? Or if hitting the weights will leave you looking like the Hulk? It’s time to clear up the confusion! In this powerhouse episode of Fit Girl Magic, I brought together five fitness experts— Eve Guzman, Adele Johnson, Marisa Mae, Stacey Schadler and Becky Siconolfi —to share the rea…

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Maximizing Your Travel Rewards: Strategies From Points Guru Megan Lanford|280 37:35

6M ago37:35

37:35

Ever dreamed of jet-setting to dreamy destinations without your bank account giving you the side-eye? Same here! That’s why you need to hit play on this Fit Girl Magic podcast episode, because it’s your golden ticket to travel magic. I’m chatting with the fabulous Megan Lanford—travel points hacking queen, mastermind behind Travel Tribe, and the vo…

1
Your No BS Guide to Building Your 12-Week Health Journey |279 31:09

6M ago31:09

31:09

Are you sick of chasing ALL the goals and feeling like you’re stuck on a hamster wheel? Exhausted by the health hustle that seems to lead nowhere? I get it—I’ve been there too. That’s why I’m so excited to share how the 12 Week Year can completely transform your fitness journey without all the overwhelm. Let me paint a picture: you’ve tried every d…

1
Transform Stress into Calm: Breathwork Secrets|278 1:00:55

6M ago1:00:55

1:00:55

Feeling like life’s moving faster than you sprinting on a treadmill? Between endless to-do lists, fitting in workouts, and the never-ending mental chatter, finding your Zen can feel impossible. But what if the solution was as simple as... breathing? This week, Melissa Hoffmann joins me on the Fit Girl Magic show, she’s bringing the ultimate chill p…

1
The Menopause Mystery—Why Didn't Anyone Warn Us About This |277 17:10

7M ago17:10

17:10

Did you hit 40 and suddenly feel like your body threw you a curveball just when you thought you had things under control? Welcome to the mysterious, sometimes maddening world of menopause! It’s not just talking hot flashes and mood swings here, magic makers. I’m talking all the random symptoms like dry eyes, hair thinning, and – yep – even changes …

1
9 Ways To Thrive Through The Holidays| 276 25:59

7M ago25:59

25:59

Hey, Magic Makers! Today, I'm dropping some holiday survival gold! Let’s face it—this season has a way of pulling us off track, but it doesn’t have to. In today’s episode, I’m handing you nine powerful habits to keep you thriving (not just surviving!) all season long. Let’s talk real talk: it’s time to break up with that “it’s the holidays, I just …

1
The Secrets to a Balanced Metabolism and Reduced Inflammation with Dr. Jane Durst Pulkys |275 1:05:42

7M ago1:05:42

1:05:42

I’m beyond thrilled to have Dr. Jane Durst-Pulkys in the house—a metabolic balance expert, powerhouse author, and absolute pro at helping you take down inflammation like a boss. Dr. Jane is here to drop some serious knowledge bombs on how inflammation might just be the main cause of that “stubborn weight” you’re dealing with. In this episode, we’re…

1
The Scale is Not Moving Now What | 274 30:47

7M ago30:47

30:47

Are you busting your butt with clean eating, strength training, and boot camps, yet the scale refuses to budge? It feels like you're doing everything "right," but your body’s just not getting the memo! Frustrated doesn’t even begin to cover it, right? You’re sweating through every workout, eating all the “good” foods, and still – nada. That number …

1
Creating Sustainable Habits| 273 59:34

8M ago59:34

59:34

In today’s Fit Girl Magic Podcast, I talk with Alessia Citro about the transformative power of nature and how to create habits that stick! Alessia, once an "indoor girl," hilariously reflects on how stepping outside became her ultimate game-changer. We dive into balancing life after years of the corporate hustle. Alessia shares her hacks for creati…

1
Season-Based Nutrition: The Key to Sustainable Fitness|272 26:37

8M ago26:37

26:37

Hey Magic Makers! Are you ready to level up your fitness and finally find that balance with your nutrition? Well, I got you because today, I’m talking about all about Periodizing Nutrition! I’m diving into how you can stop the endless cycle of dieting and start syncing your food and workouts with the natural flow of your life. Imagine eating and wo…

1
Simple Tips You Need to Manage Your Cortisol|271 55:50

8M ago55:50

55:50

Today I’m demystifying cortisol. Yes, it’s reached the same level as villain status as fat, carbs, sugar, and dairy in the diet world? Well, now it’s cortisol's turn in the spotlight! But what is cortisol really, and should we be afraid of it? My special guest, Rachel Sanders, brings her expert insights and personal stories that will leave you feel…

1
Your Intermittent Fasting Questions Answered|270 33:58

8M ago33:58

33:58

This week, I’m diving into your burning questions about Intermittent Fasting (IF)! If you've ever wondered if IF is a match for your busy life or if it’s causing more harm than good—this episode is for YOU. Trust me; you don’t want to miss out on these answers! I’m talking all about why protein is so vital? Does intermittent fasting mess with your …

1
Do want to navigate menopause with ease?|269 51:25

8M ago51:25

51:25

Join me, Kim, and special guest Ashlie Beiter, co-founder of Winona, as we dive into the game-changing world of menopause treatment and telehealth for women’s health. We’re breaking down how telehealth is making hormone therapy more affordable and accessible, especially for women who struggle to find quality care. We also chat about the impact of m…

1
Is intermittent fasting the magic bullet for women over 40?|268 30:47

9M ago30:47

30:47

In this episode of Fit Girl Magic, I’m diving headfirst **Intermittent Fasting**. Is it the magical solution for women over 40, or just another fleeting trend? On today’s show I talk all about the myths, the science, and all the pros and cons of this popular eating strategy. Topics What is Intermittent Fasting? I break down the different methods an…

1
Unpacking Insulin Resistance: Dr. Morgan Nolte's Guide to Better Health|267 1:09:36

9M ago1:09:36

1:09:36

In this episode of "Fit Girl Magic," I chat with Dr. Morgan Nolte about all things Insulin Resistance—what it is, how to know if you may have it, and most importantly what you can do about it. We dig into symptoms like stubborn weight gain and endless thirst, plus the surprising link between insulin resistance and Alzheimer’s (aka type three diabet…

1
Do I Need To Lose Weight Before Strength Training?|266 36:09

9M ago36:09

36:09

Ever felt stuck in the “Do I need to lose weight before I even think about touching those dumbbells?” dilemma? Trust me, you’re not the only one! So many women hit pause on their fitness dreams because they think they need to drop pounds before stepping into the gym. But here’s the truth bomb: You don’t need to wait! Seriously, strength training is…

1
From Procrastination to Confidence: A 6 Week Transformation Process|265 1:33:44

9M ago1:33:44

1:33:44

Today’s Fit Girl Magic podcast episode is a game-changer. I’ve got Daniel Packard on the show, and trust me, you’re going to want to lean in for this one. At first, I thought we’d be talking about managing anxiety—you know, the usual stuff. But Daniel takes it so much deeper. He dives into the real reason behind those anxious feelings—the fears and…

1
What To Do To Get Weight Loss Results Over 40| 264 40:02

10M ago40:02

40:02

Today, I’m unpacking some seriously game-changing insights from Dr. Andrew Huberman’s chat with the one and only Dr. Stacy Sims—aka the queen of female physiology on his podcast from a few weeks ago. 🔊 What’s on the Agenda: HIIT Workouts – defined for ladies over 40 so that you can turn your sweat sessions into a whole lotta fun and efficiency. Str…

1
Moving Beyond Extreme Diets: A New Approach to Nutrition and Exercise| 263 1:01:24

10M ago1:01:24

1:01:24

Feeling like you're spinning your wheels in your fitness journey? Finding it tough to strike a balance between hardcore workouts and your body's evolving needs? I’ve got you covered! This week on the Fit Girl Magic podcast, I chat with the amazing Lindsey Heiserman about navigating the rollercoaster of fitness, nutrition, and mental health. As we g…

1
How Do I Lose 30 Pounds in 60 Days?|262 21:35

10M ago21:35

21:35

Get ready to dive into a brand new segment on the podcast called "Ask Kim" where I, will be answering your burning questions and dishing out some serious coaching wisdom! In this episode, I'm answering a very common question. How to lose those pesky 20-30 pounds FAST for an upcoming vacation or special event. But hold up, my friends! I'm not about …

1
Transforming Financial Chaos into Empowerment: Christine Luken’s Journey to Authentic Wealth 44:33

10M ago44:33

44:33

What happens when a seasoned accountant finds herself in a financial freefall, trapped in a toxic relationship, and burdened with overwhelming debt? Meet Christine Luken, the founder of the Financial Dignity Movement, who shares her remarkable journey from chaos to clarity. Despite her expertise, Christine faced severe financial distress, and her c…

1
Unlocking the Secrets of PCOS with Dr. Herman Weiss| 261 1:05:48

10M ago1:05:48

1:05:48

Get ready to dive into PCOS (poly cystic ovarian syndrome) like never before with the amazing Dr. Herman Weiss. This episode is all about giving you the power moves to manage PCOS and live your best life. PCOS can feel like a mystery wrapped in a riddle, leading to misdiagnoses, leaving you frustrated with your body and unsure of where to turn. Ins…

1
Three Steps to Shift Your Mindset and Lose Belly Fat|260 24:24

11M ago24:24

24:24

In this Fit Girl Magic podcast episode, I go into mindset. Recently I was introduced to what is known as the drama triangle. In this show I share with you what the Drama Triangle, and how these roles may be throwing a wrench in your fitness progress. I breakdown client stories that will help you to see how these roles play out and how you can spot …

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Kim Barnes Jefferson Podcasts

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