))
Unpacking Insulin Resistance: Dr. Morgan Nolte's Guide to Better Health|267
Manage episode 438271215 series 3558799
Content provided by Kim Barnes Jefferson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Barnes Jefferson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of "Fit Girl Magic," I chat with Dr. Morgan Nolte about all things Insulin Resistance—what it is, how to know if you may have it, and most importantly what you can do about it. We dig into symptoms like stubborn weight gain and endless thirst, plus the surprising link between insulin resistance and Alzheimer’s (aka type three diabetes!).
Dr. Nolte goes into great detail on why lifestyle changes outperform meds, especially for us women over 40, and she shares her thoughts on intermittent fasting, gut health, and why perimenopause needs more attention.
Have a listen for some real talk on living healthier, feeling better, and making those small, powerful changes that stick.
Facebook group https://www.facebook.com/groups/fitgirlmagic
Free Resources: https://www.fitgirlmagic.com/freeresources_podcast
Website: http://www.kimbarnesjefferson.com
Beyond Calories Demystifying Insulin Resistance and Blood Sugar https://fitgirlmagic.libsyn.com/beyond-calories-demystifying-insulin-resistance-and-blood-sugar223
Dr. Morgan Nolte
Facebook: https://www.facebook.com/drmorgannolte
Linkedin: https://www.linkedin.com/in/morgan-nolte-pt-dpt-6405b3263/
Instagram: https://www.instagram.com/drmorgannolte/
Youtube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA
Learn more about insulin resistance: http://Zivli.com
98 episodes
Share
