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Tackling Nutritional Challenges with Tamar Samuels|286
Manage episode 461387907 series 3558799
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Ever feel like diets are designed to make you fail? One minute it’s “cut carbs,” the next it’s “only eat during a full moon” (okay, maybe not that extreme, but you get it). If you’re over trying to fit your life into rigid nutrition rules, this episode of Fit Girl Magic is for you.
This week, I’m joined by the fabulous Tamar Samuels, co-founder of Culina Health and a straight-up nutrition magician. Together, we’re breaking down the B.S. of diet culture and showing you how to create a personalized nutrition plan that works for YOUR life. Forget cookie-cutter advice—it’s time for a whole new vibe when it comes to food and health!
Here’s what you’ll get from this juicy convo:
➡️ How to make medical nutrition therapy work in your busy life.
➡️ Why “one-size-fits-all” diets are pure fantasy.
➡️ The lowdown on making nutrition accessible with telehealth and insurance.
➡️ The truth about obesity, chronic conditions, and how they affect YOU.
➡️ Tips to create a feel-good relationship with food AND exercise.
➡️ How to handle hormonal changes without losing your mind (or your progress).
➡️ Why embracing body autonomy is a game-changer for lasting health.
Ready to ditch the diet drama and start living your best foodie life? This episode is packed with actionable insights, belly laughs, and the motivation you need to take charge of your nutrition journey.
Grab your headphones, press play! You’ll walk away feeling educated and ready to crush your health goals.
LInks
Facebook group https://www.facebook.com/groups/fitgirlmagic
24 Health Myths to Leave in 2024 https://www.fitgirlmagic.com/25-tips-in-2025
Free Resources: https://www.fitgirlmagic.com/freeresources_podcast
Website: http://www.kimbarnesjefferson.com
Tamar Instagram https://www.instagram.com/tamarsamuels.rd/
Culina Health
98 episodes
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