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Tackling Nutritional Challenges with Tamar Samuels|286

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Manage episode 461387907 series 3558799
Content provided by Kim Barnes Jefferson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Barnes Jefferson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ever feel like diets are designed to make you fail? One minute it’s “cut carbs,” the next it’s “only eat during a full moon” (okay, maybe not that extreme, but you get it). If you’re over trying to fit your life into rigid nutrition rules, this episode of Fit Girl Magic is for you.

This week, I’m joined by the fabulous Tamar Samuels, co-founder of Culina Health and a straight-up nutrition magician. Together, we’re breaking down the B.S. of diet culture and showing you how to create a personalized nutrition plan that works for YOUR life. Forget cookie-cutter advice—it’s time for a whole new vibe when it comes to food and health!

Here’s what you’ll get from this juicy convo:

➡️ How to make medical nutrition therapy work in your busy life.

➡️ Why “one-size-fits-all” diets are pure fantasy.

➡️ The lowdown on making nutrition accessible with telehealth and insurance.

➡️ The truth about obesity, chronic conditions, and how they affect YOU.

➡️ Tips to create a feel-good relationship with food AND exercise.

➡️ How to handle hormonal changes without losing your mind (or your progress).

➡️ Why embracing body autonomy is a game-changer for lasting health.

Ready to ditch the diet drama and start living your best foodie life? This episode is packed with actionable insights, belly laughs, and the motivation you need to take charge of your nutrition journey.

Grab your headphones, press play! You’ll walk away feeling educated and ready to crush your health goals.

LInks

Facebook group https://www.facebook.com/groups/fitgirlmagic

24 Health Myths to Leave in 2024 https://www.fitgirlmagic.com/25-tips-in-2025

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

Tamar Instagram https://www.instagram.com/tamarsamuels.rd/

Culina Health

https://culinahealth.com/

  continue reading

98 episodes

Artwork
iconShare
 
Manage episode 461387907 series 3558799
Content provided by Kim Barnes Jefferson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Barnes Jefferson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ever feel like diets are designed to make you fail? One minute it’s “cut carbs,” the next it’s “only eat during a full moon” (okay, maybe not that extreme, but you get it). If you’re over trying to fit your life into rigid nutrition rules, this episode of Fit Girl Magic is for you.

This week, I’m joined by the fabulous Tamar Samuels, co-founder of Culina Health and a straight-up nutrition magician. Together, we’re breaking down the B.S. of diet culture and showing you how to create a personalized nutrition plan that works for YOUR life. Forget cookie-cutter advice—it’s time for a whole new vibe when it comes to food and health!

Here’s what you’ll get from this juicy convo:

➡️ How to make medical nutrition therapy work in your busy life.

➡️ Why “one-size-fits-all” diets are pure fantasy.

➡️ The lowdown on making nutrition accessible with telehealth and insurance.

➡️ The truth about obesity, chronic conditions, and how they affect YOU.

➡️ Tips to create a feel-good relationship with food AND exercise.

➡️ How to handle hormonal changes without losing your mind (or your progress).

➡️ Why embracing body autonomy is a game-changer for lasting health.

Ready to ditch the diet drama and start living your best foodie life? This episode is packed with actionable insights, belly laughs, and the motivation you need to take charge of your nutrition journey.

Grab your headphones, press play! You’ll walk away feeling educated and ready to crush your health goals.

LInks

Facebook group https://www.facebook.com/groups/fitgirlmagic

24 Health Myths to Leave in 2024 https://www.fitgirlmagic.com/25-tips-in-2025

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

Tamar Instagram https://www.instagram.com/tamarsamuels.rd/

Culina Health

https://culinahealth.com/

  continue reading

98 episodes

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