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Pilates, Mindset, and Body Confidence: Redefining Fitness with Lesley Logan
Manage episode 476233019 series 3441559
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In this inspiring episode, Turo sits down with Pilates coach and mindset mentor Lesley Logan to explore how movement, mindset, and self-awareness can reshape our relationship with fitness and our bodies.
Lesley shares her journey from discovering Pilates in 2005 to becoming a global instructor and founder of OnlinePilatesClasses.com. Together, they debunk common myths about Pilates, dive into the power of combining mobility and strength, and discuss why fitness isn't about chasing perfection—but about progress, presence, and purpose.
Topics covered in this episode:
- The true origins of Pilates (and why it’s not just for women)
- Why combining strength training and Pilates is a game-changer
- How to overcome all-or-nothing thinking and perfectionism
- Building healthy habits through small wins and mindset shifts
- Body image, emotional blocks, and redefining what “healthy” means
Lesley also opens up about her own mindset journey, how Pilates helped her move from body dysmorphia to body confidence, and why she encourages celebrating small, consistent actions over rigid routines.
If you’re looking for a holistic, empowering, and real take on fitness—this episode is for you.
Book Recommendation: The Big Leap by Gay Hendricks
Find Lesley online: OnlinePilatesClasses.com
Connect on Instagram: @lesley.logan
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