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Unlocking Flow: How to Focus, Recharge, and Stay Productive Without Burning Out – with Steven Puri
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What if you could tap into deep focus without hustling harder?
In this episode, I sit down with Steven Puri, former senior exec at DreamWorks and 20th Century Fox, now founder of the Sukha platform and a leading voice in the world of flow states and healthy productivity.
We explore:
- What “flow state” really means (and how to trigger it)
- How understanding your chronotype can optimize your daily energy
- Why binaural beats and structured breaks boost focus
- The honest truth about balancing family, fitness, and work
- Why your calendar might be the most underrated wellness tool
Steven shares practical advice and real-life strategies for anyone who wants to get more done without feeling overwhelmed—whether you're building a business, raising a family, or just trying to stay consistent with your workouts.
Tune in to discover how to unlock better energy, creativity, and performance—without burning out.
📍 Mentioned in the episode:
- The Sukha Platform (Free Trial)
- Email to Steven [email protected]
Let me know what you think of this episode and if you have topics or questions you would like me and my guests to answer. Email me [email protected] or send me DM in IG (@personaltrainer_turo)
Thank you for listening!
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