))
How To Ditch Dieting and Feel Amazing|307
Manage episode 488260838 series 3558799
Content provided by Kim Barnes Jefferson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Barnes Jefferson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You don’t need another diet. You need a reason to stop chasing skinny like it’s still 1999.
In this week’s Fit Girl Magic podcast episode, I’m joined by Olivia Young—a coach who gets it. We both work with women who’ve spent years stuck in the “eat less, move more” loop… and it’s just not working anymore. So we’re doing what most people won’t: we’re having the real convo about what it actually takes to feel good in your body, without obsession.
Here’s what we get into: 👉 What performance goals look like (even if you’re not a gym junkie) 👉 Why 15 grams of carbs before your workout might be your new best friend 👉 How stress and sleep quietly sabotage your results (and what to do about it) 👉 Why the scale isn’t telling you the whole story—and never has 👉 How to think like an athlete—even if you're just trying to keep up consistent with your workouts
Plus… why one solid hour in the gym is plenty. You don’t need a 2-hour grind fest to see results. You just need strategy—and to stop letting your hunger be a badge of honor.
Ready to eat more, feel better, and train like a grown woman? Hit play.
👉 Tag @kimjeffersoncoach and @livebeyondthetable and let us know your next performance win.
Screenshot and share if you’re done micromanaging your macros and ready to live, lift, and actually enjoy your body again.
98 episodes
Share
